Baked Vegetarian Spring Rolls Food

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VEGGIE SPRING ROLLS RECIPE (BAKED) | CHINESE VEGETABLE SPRING ROLL RECIPE



Veggie Spring Rolls Recipe (Baked) | Chinese Vegetable Spring Roll Recipe image

These delicious veggie spring rolls are crispy on the outside and have a moist and delicious interior stuffed with a mixture of vegetables, sprouts and rice noodles. What makes this oriental spring rolls lighter and amazing is that they are baked and not deep fried as it is conventionally done.

Provided by Freda Dias

Categories     Appetizer

Time 35m

Number Of Ingredients 18

1 tbsp Mazola Corn Oil
3/4 tbsp finely minced garlic
1/2 tbsp finely minced ginger
1 cup loosely packed julienned cabbage, (about 2 oz)
1 cup loosely packed julienned red cabbage, (about 2 oz)
1/2 cup julienned carrot
1/2 cup thinly sliced green bell pepper
1/2 cup rice noodles, (approx1 oz)
1 cup sprouts of choice
1/4 cup finely chopped scallion greens
1/2 tbsp apple cider vinegar
1/2 tbsp light soy sauce
1/2 tsp salt (or to taste)
1/2 tsp white or black pepper powder
1/2 tsp Chinese five spice powder, (optional)
8 to 10 spring roll sheets
1 tbsp cornstarch ( mixed with 1 tbsp water, to seal the spring rolls)
Mazola Corn Oil, (as required, to brush the spring roll pastry)

Steps:

  • Transfer the rice noodles into a bowl, break them roughly into smaller pieces. Pour hot water over the rice noodles, and let it sit undisturbed for 4 minutes.
  • In the meanwhile, start with the veggie filling. Heat corn oil in a skillet over medium heat.
  • Add minced ginger and garlic, sauté until fragrant.
  • Add the carrots, sauté for 30 seconds, add the remaining veggies, stir-fry for another minute.
  • Add sprouts, drain the softened rice noodles and add it to the pan as well. Give everything a quick stir.
  • Add light soy sauce, apple cider vinegar, Chinese 5 spice powder, pepper, and a little salt. Mix it well, switch off the heat, and add in the scallion greens.
  • Transfer the mixture to a tray, spread it out and let it cool down about 2-3 minutes. Preheat the oven to 400 degrees F.
  • How to wrap spring rolls- Place the required spring roll wrappers under a damp cloth. Take a sheet of spring roll wrapper on a clean surface, one corner facing you. Place about 2 tbsp of filling about 1 inch away from one corner of the sheet. Take that corner and tuck it tightly over the filling. Roll till you reach the center of the sheet. Then fold both the left and right corners towards the center and continue rolling. Once you reach the opposite corner of the roll, brush the edges of that corner with cornstarch paste and stick it to the roll, ensuring that it is sealed well.
  • Prepare the rest of the spring rolls in the same way, while keeping them covered under a damp kitchen napkin as you prepare the remaining. Transfer the spring rolls to a tray greased with corn oil. Place the spring rolls, seam side down. Brush the top of the spring rolls with Mazola corn oil.
  • Bake at 400 degrees F on the upper rack for 18-20 mins, flipping midway until both sides are golden brown.
  • Transfer to the serving platter. Serve with sweet chilli sauce, szechuan sauce or any dipping sauce of your choice.

VEGETARIAN SPRING ROLLS



Vegetarian Spring Rolls image

The best thing about these is they're baked and not fried but they still come out very crispy. I have occasionally "cheated" and fried these, as a couple of the photos show, so if you're in a hurry or just don't mind the calories, please go ahead and shallow fry in a frying pan for a couple minutes on each side. This recipe will give you 12 large spring rolls or 24 if you're using the smaller sized wrappers.

Provided by Sackville

Categories     Vegetable

Time 40m

Yield 12-24 spring rolls

Number Of Ingredients 15

1 ounce fine cellophane noodle
2 tablespoons peanut oil
2 garlic cloves, crushed
1/2 teaspoon fresh ginger, grated
2 scallions, finely chopped
1/2 cup bean sprouts
1/2 cup green cabbage, shredded
1 small carrot, peeled and finely shredded
1/2 teaspoon sesame oil
1 tablespoon light soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/4 teaspoon ground black pepper
1 tablespoon chopped fresh cilantro
1 tablespoon chopped of fresh mint
24 spring roll wrappers

Steps:

  • Place the noodles in a bowl and pour over enough boiling water to cover. Let stand for 4 minutes.
  • Drain, rinse in cold water and drain again.
  • Cut into 2-inch lengths.
  • Heat the peanut oil in a wok over high heat.
  • Add the garlic, ginger, scallions, beansprouts, cabbage and carrot and fry for a minute.
  • Stir in the sesame oil, soy sauce, rice wine, pepper, cilantro and mint and take off the heat.
  • Stir in the rice noodles.
  • Arrange the wrappers on the counter, pointing diagonally.
  • Spoon a bit of the filling onto the bottom corner of the wrapper.
  • Roll the point of the wrapper over the filling, then fold the side points inward over the filling.
  • Continue to roll up the wrapper away from you, using a bit of water to seal the roll if needed.
  • Brush with oil and bake in a 400 F oven until crispy, about 15-20 minutes.
  • You may want to flip the spring rolls halfway through baking.
  • You can also freeze these unbaked and then bake from frozen. This will take about 25 minutes.

Nutrition Facts : Calories 84.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 1.4, Sodium 179.9, Carbohydrate 12.7, Fiber 0.7, Sugar 0.6, Protein 2

BAKED VEGETARIAN SPRING ROLLS



Baked Vegetarian Spring Rolls image

A baked version of this typically fried appetizer. Baking gives it all the crunch of the original.

Provided by Jess Smith via Inquiring Chef

Categories     Appetizer

Time 50m

Number Of Ingredients 8

24 small frozen spring roll wrappers (1 small package)
1 - 8 oz. packet glass noodles (may also be labeled as mung bean vermicelli)
2 teaspoons vegetable oil (plus 2 Tbsp vegetable oil for baking)
2 teaspoons soy sauce
2 small carrots (cut into very thin strips)
20 green beans (cut into very thin strips)
10 small shiitake mushrooms (cut into very thin strips)
Sweet and Spicy Thai Dipping Sauce, for serving (recipe below)

Steps:

  • Remove the frozen spring roll wrappers from the freezer and allow to come to room temperature.
  • Soak the glass noodles in hot water for 10 minutes, until soft. In a large skillet over medium heat combine the 2 tsp. vegetable oil, soy sauce, softened noodles, carrots, green beans, and mushrooms over medium heat. Cook, stirring frequently, until the ingredients are evenly combined and fragrant, about 5 minutes. (The carrots and green beans should be tender, but still slightly crisp.)
  • Working with one wrapper at a time, place a heaping tablespoon of the glass noodle and vegetable filling in the lower half of the wrapper. Fold the bottom edge of the wrapper up to the center of the wrapper to enclose the filling. Turn the right and left hand sides of the wrappers into the middle and roll the wrapper up towards the top. (See the pictures above.)
  • Place the filled spring rolls seam-side down on parchment paper. At this point the rolls can be refrigerated for up to a day. Cover them with a slightly dampened paper towel to keep them from drying out.
  • Preheat the oven to 400 degrees F.
  • Pour 2 tablespoons of vegetable oil into a small bowl. Brush a large baking sheet with vegetable oil. Place the spring rolls on the baking sheet, seam-side down. Lightly brush the tops of the spring rolls with the remaining vegetable oil. Bake for 15-18 minutes, gently turning the spring rolls halfway through, until both sides are golden brown and crisp.
  • Serve immediately, with Sweet and Spicy Thai Dipping Sauce (recipe below).

BAKED SPRING ROLLS



Baked Spring Rolls image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 14 servings

Number Of Ingredients 20

1 2-ounce piece deli ham, finely diced
4 teaspoons vegetable oil, plus more for brushing
1 tablespoon chopped peeled ginger
2 cloves garlic, chopped
4 scallions, chopped
1 1/2 cups finely shredded green cabbage
1 medium carrot, shredded
1 pound lump crabmeat, picked over
1/4 cup chopped fresh cilantro
1 teaspoon Asian chili-garlic paste
1 1/2 teaspoons toasted sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
14 square spring roll wrappers
1 large egg white
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon mirin (sweet rice wine)
1 teaspoon chopped peeled ginger
1 scallion, finely chopped

Steps:

  • Preheat the oven to 425 degrees. Make the spring rolls: Cook the ham in 2 teaspoons vegetable oil in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Add the ginger, garlic and scallions; cook until fragrant, about 1 more minute.
  • Toss the cabbage and carrot with the hot ham mixture in a large bowl. Add the crab, cilantro, chili-garlic paste, 1 teaspoon sesame oil, the soy sauce and vinegar; toss.
  • Wrap the spring rolls (see right). Pierce each roll with a skewer in a few places to prevent bursting.
  • Place a rack in a baking dish and brush with vegetable oil. Mix the remaining 2 teaspoons vegetable oil and 1/2 teaspoon sesame oil; lightly brush on rolls. Place the rolls on the rack; bake until golden on top, about 15 minutes. Turn the rolls; bake until golden and crisp, 8 to 10 more minutes.
  • Meanwhile, mix all the sauce ingredients in a small bowl. Serve with the warm spring rolls.

Nutrition Facts : Calories 89 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 27 milligrams, Sodium 397 milligrams, Protein 9 grams, Sugar 1 grams

VEGETARIAN SPRING ROLLS



Vegetarian Spring Rolls image

Spring rolls, a popular street food in San Francisco chef Charles Phan's native Vietnam, are usually made with shrimp and pork. But in this vegetarian version, adapted from his book The Slanted Door: Modern Vietnamese Food, he uses shiitake mushrooms, tofu and cabbage "to mimic the flavor profile and texture of the shrimp and pork," he explains.

Provided by Food Network

Categories     appetizer

Time 45m

Yield makes 10 rolls; serves 10 to 12

Number Of Ingredients 17

1 1/2 cups dried cellophane noodles
1 1/2 teaspoons oil
1 1/2 tablespoons minced garlic
1 cup shredded carrots
4 celery stalks, cut into matchsticks (about 1 cup)
1/2 cup dried shiitake mushrooms, soaked in warm water for 20 minutes, drained and thinly sliced
1/4 cup dried sliced tree ear mushrooms, soaked in warm water for 20 minutes and drained
3 1/2 cups shredded cabbage
1/2 teaspoon kosher salt
Pinch ground black pepper
1 teaspoon sugar
1 cup mung bean sprouts
1 1/2 cups fried tofu, thinly sliced
Twelve 12-inch round sheets rice paper
3 cups cooked rice vermicelli noodles
35 to 40 mint leaves
Homemade or store-bought peanut sauce, for dipping

Steps:

  • Soak the cellophane noodles in warm water for 20 minutes. Drain the noodles and cut into pieces about 3 inches long.
  • To make the filling, in a large skillet or saute pan over medium-high heat, warm the oil until shimmering. Add the garlic and cook until light brown. Add the carrots and celery and cook until the vegetables are soft, about 3 minutes. Add the shiitake and tree ear mushrooms and cabbage and cook, stirring, until the cabbage is wilted, about 5 minutes.
  • Add the salt, pepper, and sugar, and stir until combined. Add the bean sprouts and stir for about 1 to 2 minutes. Add the cellophane noodles and stir for another minute. Add the fried tofu, stirring gently to combine. Transfer the filling to a colander and set aside until the mixture is well drained.
  • Fill a large bowl with very warm water. Dip one sheet of rice paper halfway into the water and quickly rotate to moisten the entire sheet. Lay the wet rice paper on a flat work surface. Spread about 1/3 cup of the filling over the bottom third of the rice paper. Spread about 1/4 cup of the vermicelli over the filling, and top with a few mint leaves. Fold in the left and right sides of the rice paper, then fold the bottom edge up and over the filling tightly and roll toward the top end to form a tight cylinder. Repeat with the remaining rice paper and filling.
  • The rolls can be made up to 2 hours in advance. Cover the rolls with a damp towel until ready to serve. Just before serving, cut each roll crosswise into three or four pieces and serve with the peanut sauce.

BAKED PORK SPRING ROLLS



Baked Pork Spring Rolls image

An exciting blend of pork, vegetables and spices is sealed inside wrappers, then baked until crisp. Delicious and crunchy without deep frying!

Provided by Anonymous

Categories     Appetizers and Snacks     Wraps and Rolls

Time 45m

Yield 12

Number Of Ingredients 14

½ pound ground pork
1 cup finely shredded cabbage
¼ cup finely shredded carrot
2 green onions, thinly sliced
2 tablespoons chopped fresh cilantro
½ teaspoon sesame oil
½ tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 ½ teaspoons minced garlic
1 teaspoon chile sauce
1 tablespoon cornstarch
1 tablespoon water
12 (7 inch square) spring roll wrappers
4 teaspoons vegetable oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place pork in a medium saucepan. Cook over medium high heat until evenly brown. Remove from heat and drain.
  • In a medium bowl, mix together pork, cabbage, carrot, green onions, cilantro, sesame oil, oyster sauce, ginger, garlic and chile sauce.
  • Mix cornstarch and water in a small bowl.
  • Place approximately 1 tablespoon of the pork mixture in the center of spring roll wrappers. Roll wrappers around the mixture, folding edges inward to close. Moisten fingers in the cornstarch and water mixture, and brush wrapper seams to seal.
  • Arrange spring rolls in a single layer on a medium baking sheet. Brush with vegetable oil. Bake in the preheated oven 20 minutes, until hot and lightly browned. For crispier spring rolls, turn after 10 minutes,

Nutrition Facts : Calories 154 calories, Carbohydrate 20.1 g, Cholesterol 15.1 mg, Fat 4.9 g, Fiber 0.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 200.8 mg, Sugar 0.4 g

VEGETARIAN FRESH SPRING ROLLS



Vegetarian Fresh Spring Rolls image

A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.

Provided by skat5762

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 large carrots, julienned
2 -3 julienned green onions
1/2 sweet red pepper, julienned
1/3 cup thinly sliced napa cabbage
1 tablespoon olive oil
1/4 cup minced fresh cilantro (or to taste)
1/4 teaspoon fresh ground black pepper
1 pinch sea salt
1 (3 ounce) package dried bean thread noodles
16 rice paper, rounds softened (8-inch, see note)
1/8 cup slivered fresh Thai basil or 1/8 cup mint
1 tablespoon reduced sodium soy sauce
1 teaspoon dark sesame oil or 1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon peanut oil
1/2 teaspoon hot sesame oil
1/2 teaspoon minced garlic (I use 2 cloves)
1 pinch sugar

Steps:

  • In a large bowl, combine the carrots, green onions, cabbage, olive oil, cilantro, salt and pepper: toss well.
  • Let marinate at room temp for 10 minutes, stirring frequently.
  • Meanwhile, place the noodles in a medium bowl.
  • Cover with boiling water and soak for 10 minutes, or until the noodles are softened.
  • Drain well and snip into 2-inch pieces.
  • Set aside.
  • Place about 2 Tablespoons of the noodles and about 2 Tablespoons of the vegetable mixture about 1-inch from the lower edge of each rice paper round.
  • Sprinkle with basil/mint leaves.
  • Fold the bottom edge over the filling; fold in both sides and roll up tightly.
  • Press to seal.
  • Place on a plate seam side down; cover with plastic wrap.
  • Refrigerate for 10 minutes (you may also make these ahead of time and refrigerate for several hours).
  • Two quick sauces (or use hoisin, hot mustard, etc): In a small bowl, combine the soy sauce and sesame oil.
  • In a separate bowl, combine the soy sauce, rice vinegar, peanut oil, hot sesame oil, garlic and sugar.
  • Serve as a dipping sauce with the spring rolls.
  • NOTE: To soften the rice-paper rounds before rolling them, fill a large bowl with warm water.
  • Dip each rice-paper round into the water for 10 seconds, or until softened and transluceent.
  • Remove and let drain on a clean dish towel.
  • Do not stack the rice papers; they will stick together.

Nutrition Facts : Calories 175.6, Fat 8.6, SaturatedFat 1.3, Sodium 308.7, Carbohydrate 24, Fiber 1.8, Sugar 2.7, Protein 1

SPRING ROLLS



Spring Rolls image

Spring rolls are always a great side to any Asian dish. They are also terrific when served alone as an appetizer. This recipe has just vegetables, but you could easily add any diced meat or seafood of your choosing. Once the spring rolls have been cooked, you can freeze them and reheat in a 350 oven for 20 minutes.

Provided by Melissa Goode

Categories     Other Snacks

Number Of Ingredients 7

2 c cabbage, shredded
1/2 c carrots, shredded
1/4 c diced green peppers
3 green onions, diced
2 Tbsp soy sauce
1 tsp sesame oil
1 pkg egg roll wraps

Steps:

  • 1. Mix all ingredients except egg roll wraps together.
  • 2. Place one tablespoon of vegetable mix in the corner of a wrap.
  • 3. Fold the wrap like an envelope. When finished folding dab edges of wrap with water to seal.
  • 4. Lay assembled rolls out in single layer until finished with assembly.
  • 5. Fry approximately 3 minutes until golden.

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From brandnewvegan.com


BAKED VEGETARIAN SPRING ROLLS - ALL INFORMATION ABOUT ...
Baked Vegetarian Spring Rolls [Easy, Step-by-Step Rolling ... new inquiringchef.com. Brush a large baking sheet with vegetable oil. Place the spring rolls on the baking sheet, seam-side down. Lightly brush the tops of the spring rolls with the … See more result ›› See also : Fried Vegetable Spring Rolls Recipe , Make Crispy Vegetable Spring Rolls 89. Visit site . Share …
From therecipes.info


BAKED VEGETABLE SPRING ROLLS [VIDEO] | RECIPE [VIDEO ...
Vegan Baked Spring Rolls! Guilt-free spring rolls! Baked instead of fried means these spring rolls are a healthier alternative. Easy to make, and can be made ahead of time and frozen. Perfect appetizer for a party! Oil-free option. #itdoesnttastelikechicken #veganrecipes #veganappetizer
From pinterest.ca


VEGETARIAN SPRING ROLLS RECIPE - BBC FOOD
Half-fill a large saucepan or deep-fat fryer with the oil. Heat the oil to 180C/350F. (A 2cm/1in cube of bread should go brown and crisp in 1 minute when dropped into the oil.). Deep-fry the ...
From bbc.co.uk


VIETNAMESE STYLE VEGETARIAN SPRING ROLLS RECIPE ...
The ingredients to Make Vietnamese Style Vegetarian Spring Rolls: Take 6-8 of rice paper sheets. Get 1 of small bunch coriander leaves/cilantro. Make ready 1 of small bunch mint leaves. Get 1 of cucumber. Take 1-2 of carrots. Make ready 1/2 of red bell pepper/capsicum. Prepare To taste of Salt and pepper powder (optional).
From recipes-delicious.com


VEGETARIAN SPRING ROLLS - HEALTHIER. HAPPIER. QUEENSLAND.
Method. Preheat oven to 200°C. Heat oil in a pan and stir-fry garlic, mushrooms, onions and carrot until lightly cooked. Stir in cabbage and cover until wilted. Remove from heat and tip into a colander to drain any liquid. Return vegetables to pan, add sauces and toss. Divide mixture between wrappers, fold in sides and roll up.
From healthier.qld.gov.au


EASY VEGGIE SPRING ROLLS RECIPE - RECIPELION.COM
Instructions: In a large skillet or wok, heat the oil over medium heat. Add the ginger and garlic and cook for 30 seconds. Add the scallion whites and cook for 30 seconds. Add the carrot, red bell pepper, cabbage, Thai basil, and sugar. Cook for 1 minute. Add the soy sauce, salt, and pepper and cook for 2 minutes.
From recipelion.com


VEGAN THAI-STYLE SPRING ROLLS - THE SPRUCE EATS
Fresh vegetarian spring rolls are a quick, no-cook meal and are surprisingly easy to make. Spring rolls can be filled with just about anything, but this all-vegan recipe keeps it simple with your choice of noodles, thinly chopped cabbage, green onions, and bean sprouts with just a touch of Asian-inspired and Thai-inspired flavors―lime juice and soy sauce―to tie it all …
From thespruceeats.com


CRISPY VEGAN SPRING ROLLS RECIPE - BIANCA ZAPATKA | RECIPES
How to cook crispy vegan spring rolls – Bake or fry? You can either bake spring rolls in the oven for a healthier cooking method or fry them for a tastier result. When you bake them, just brush the spring rolls with some oil and bake at about 425° F (220°C), flipping halfway. When you fry them, your oil needs to be hot enough, about 365°F ...
From biancazapatka.com


HOW TO MAKE VEGETARIAN SPRING ROLLS - TASTING TABLE
Make the spring rolls: In a large skillet or wok over medium-high heat, add the oil. When the oil begins to shimmer, add the garlic, ginger and …
From tastingtable.com


CRISPY BAKED SPRING ROLLS - INQUIRING CHEF
Place frozen spring rolls on a sheet pan that has been lightly sprayed with nonstick cooking spray. Bake until spring rolls are heated through and very crisp, 12 to 20 minutes. Possible Variations. Make it Vegetarian - Swap in more vegetables (sliced mushrooms work great) or vegetarian soy crumbles for the pork to make this a vegetarian spring ...
From inquiringchef.com


VEGETARIAN SPRING ROLLS RECIPE RECIPE - GOOD FOOD
Discard the woody stems and thinly slice the caps. In a separate bowl, soak the noodles in warm water for 10 minutes. Drain and cut into shorter segments. 2. Heat the peanut oil in a wok over medium heat, add the garlic and toss until aromatic. Add the carrot and stir-fry for 1 to 2 minutes. Add the noodles, shiitake mushrooms, bean sprouts and ...
From goodfood.com.au


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