Baked Tuna And Zucchini Risotto Food

BAKED TUNA RISOTTO

Steps:

• Preheat the oven to 200°C.
• Heat an ovenproof dish (with a lid) over a medium heat with oil. Add onion, garlic and sea salt and stir for five minutes, or until the onion is soft.
• Add the rice to the dish and stir for another minute.
• Add the stock and the chopped tomatoes and bring to simmering point. Stir in the tuna and zucchinis and season with black pepper.
• Cover the dish, transfer to the oven and bake the risotto for 30 minutes, or until cooked.
• Garnish with parsley and serve with parmesan if desired.

BAKED RISOTTO WITH TUNA

Steps:

• Preheat an oven to 400 degrees F. Place a large (about 12-cup) ovenproof dish over medium heat, about 1 minute. Add in the olive oil, the onion, garlic and sea salt. Saute until the onion is soft and translucent, about 5 minutes. Add the rice to the dish and stir for another minute or until the rice is lightly coated in oil and light gold in color.
• Add the stock and the tomatoes to the dish. Bring the mixture to a simmer. Stir in the tuna, zucchini, and season with the black pepper, to taste. Cover the dish, with a lid or aluminum foil, and bake until the rice is tender and cooked through, about 30 minutes. Scatter the parsley over the top of the risotto and sprinkle with grated Parmesan cheese, if desired, before serving.

BAKED TUNA AND ZUCCHINI RISOTTO

Steps:

• Pre-heat the oven to 200 C or about 375 F.
• Heat the olive oil in a large pan over a medium heat.
• Lightly fry the onion for about 5 minutes until translucent.
• Add the rice and stir for another minute.
• Add the stock to the rice with the tomatoes.
• Bring to a simmering point and then stir in the tuna and zucchini.
• Season with black pepper and salt and then put in an ovenproof dish and bake for 30 minutes or until the rice is cooked.
• Scatter shredded basil leaves over the top and the freshly grated parmesan just before serving.