Baked Teriyaki Tilapia Food

BAKED TERIYAKI TILAPIA

Steps:

• Heat oven to 375°F.
• Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
• Top with fish; drizzle with dressing.
• Bake 30 min. or until fish flakes easily with fork.

TERIYAKI TILAPIA (MY MOCK UNAGI)

Steps:

• In a non stick pan, over medium high heat, heat oil and then add the tilapia.
• Mix the remaining ingredients and add them to the pan, cooking until the fish is cooked through and the sauce has thickened.

BAKED TILAPIA

Steps:

• Saute the celery, onions and bell pepper in butter until the vegetables soften.
• Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
• Cook sauce until it thickens, stirring constantly.
• Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
• Rinse the tilapia fillets in cold salted water, then drain and pat dry.
• Arrange the fish in a single layer in an oblong baking dish.
• Spoon the sauce over all.
• Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

STEAMED LEMON TILAPIA WITH TERIYAKI SAUCE

Steps:

• Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove and set aside.
• Put the rice in a large saucepan and cover with water, about 450ml. Bring to the boil, then turn down to a simmer. Cook for about 5 mins - the rice should have absorbed about 3⁄4 of the water. Place the fish fillets on top.
• Sprinkle each with ginger, chilli and a slice of lemon. Season, cover and cook for about 5 mins, until the fish and rice are cooked through. Serve with a drizzle of the sauce and sprinkled with the spring onions.

TILAPIA BROWN SUGAR GLAZED BAKED TILAPIA

Steps:

• 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
• 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
• 3.Sprinkle with a bit more fresh chopped parsley and dill.
• 4.Serve immediately.