Baked Tempeh Food

BASIC OVEN-BAKED MARINATED TEMPEH

Basic Oven-Baked Marinated Tempeh image

Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.

Provided by Crescent Dragonwagon

Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole

Number Of Ingredients 6

Ingredients

2 tablespoons tamari or shoyu soy sauce
1 1/2 tablespoons vinegar (white, cider, balsamic, rice, red- or white-wine - whatever you have on hand or goes with the flavors of whatever your end-use recipe is)
1 teaspoon Pickapeppa (optional but good) (see tip, below)
Any combination of the seasonings (see note; optional)
1 tempeh cake (8 ounces), cut in the size or shape appropriate to use
Cooking spray

Steps:

1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
Seasoning Tempeh
The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
Try any one to three of the following additions:
• 1 to 3 cloves garlic, pressed
• 1 to 2 teaspoons peeled grated ginger
• 1/4 to 1/2 teaspoon freshly ground black pepper
• 1 to 2 teaspoons honey
• 1 teaspoon ground coriander
• 1 to 2 teaspoons toasted sesame oil
• 1/2 to 1 teaspoon Tabasco or other hot sauce
• 1 tablespoon ketchup or tomato paste

EASY BAKED TEMPEH

Easy Baked Tempeh image

Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!

Provided by Yogi8

Categories Tempeh

Time 1h

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces tempeh, cut into bite-size pieces
8 ounces tomato sauce
1 tablespoon olive oil
1/4 cup chopped onion
1/4 cup cider vinegar
1/4 cup soy sauce or 1/4 cup tamari
1/4 teaspoon curry powder
1/2 teaspoon ground ginger

Steps:

Saute onion in oil till almost tender.
Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
Mix in tempeh and transfer to a baking dish.
Bake at 350 degrees for 30 minutes, or till completely heated through.

EASY BAKED TEMPEH

Easy Baked Tempeh image

This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!

Provided by Wyntir

Categories Appetizers and Snacks

Time 43m

Yield 2

Number Of Ingredients 8

Ingredients

2 tablespoons sunflower seed oil
2 tablespoons brewers' yeast
1 tablespoon dried oregano
1 tablespoon dried chives
2 teaspoons chopped fresh marjoram
2 teaspoons ground coriander
1 teaspoon salt
1 (8 ounce) package tempeh, cut into 1/2 inch squares

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!

Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g

BAKED TEMPEH

Baked Tempeh image

Tempeh is a traditional Indonesian food. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold. The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. People can cook tempeh in a variety of ways, but most Indonesians bake it with a little oil and salt like in this recipe. Tempeh is a great source of protein.

Provided by starryeyed625

Categories Tempeh

Time 15m

Yield 5 serving(s)

Number Of Ingredients 3

Ingredients

15 ounces tempeh
3 tablespoons olive oil
1 teaspoon salt

Steps:

Cut the tempeh into slices about 1/4 inch thick.
Brush with oil oil and sprinkle with salt.
Bake at 400°F until somewhat crispy and lightly browned.

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Prepare the tempeh by cutting it into cubes, triangles, or thin slices. See photo above for reference.*
Make the marinade by whisking together the soy sauce, apple cider vinegar, garlic, liquid smoke, olive oil, and maple syrup in a shallow bowl. Toss in the tempeh and let marinate for 30 minutes or even a few hours.
When ready to cook, pre-heat the oven to 400 degrees F and line a large baking tray with parchment paper.
Line the tempeh pieces on one side of the baking sheet and pour about 1/2 teaspoon of the marinade on each piece of the tempeh. As desired, you can reserve the marinade and use it to make a sauce at the end which is what I did. Directions below.

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Preheat the oven to 400°F. Line a baking sheet with parchment paper. You can also use a silicone mat.
Cut the tempeh into medium size cubes. Don’t cut the tempeh into too small cubes as they will burn more easily.
Add the tamari and mustard to the tempeh, stir to combine until the tempeh has absorbed most of the tamari and mustard.

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To remove bitterness from the tempeh and to open its pores to absorb the flavor of the marinade fill a saucepan with an inch or two of boiling water and place the tempeh in the saucepan. Cover with a lid, reduce the heat and let it simmer for 10 minutes over medium low heat. Rinse and dry the tempeh with paper towels.
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Baked Tempeh. Tempeh is very enjoyable as a baked dish, simply cubed or sliced and placed in the oven for a relatively short amount of time. With a little coconut oil it will produce a crisp and golden brown texture.
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From bbc.co.uk

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RECIPES ARCHIVES - HENRY'S TEMPEH

Henry's Tasty Jerk Tempeh This marinade and baked tempeh recipe is a truly healthy and delicious meal for everyone! Our Soy Kasha Tempeh is a perfect option for this wonderful vegan dish, adding a wonderful deep flavour from the organic whole buckwheat (gluten-free by the way!). We recommend this tempeh recipe in a wrap or a sandwich, or garnish with chopped cilantro …
From tempeh.ca

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10 BEST TEMPEH RECIPES - YUMMLY

Vegan, Low-Fat Tempeh Sofritas [Recipe] Curejoy. taco seasoning, black beans, lemon, salsa, onion, tempeh, chopped cilantro and 1 more. Vegan Buffalo Tempeh Sandwich with Black Bean Tempeh And Celery Ranch. Soy-free Vegan Richa. almond milk, oil, salt, seasoning, water, flour, ground cashew and 9 more.
From yummly.com

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TEMPEH RECIPES

Tempeh recipes You can find more than 100 tempeh recipes on this websites. All recipes are vegetarian or vegan. We have categorized them in following categories: main dishes, soups and drinks, salads and spreads, snacks, and Indonesian-style recipes.
From tempeh.info

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WHAT IS TEMPEH AND 15 BEST TEMPEH RECIPES - IZZYCOOKING

Tempeh is a soy-based food that is often found in vegan diets as an alternative to meat. Tempeh is both light and fluffy, and is often said to be cake-like. To make it, tempeh goes through a fermentation process to help break down the acid, making the starches easier to digest. Tempeh is a good source of protein and vitamin B12.
From izzycooking.com

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RECIPES — TEMPEA NATURAL FOODS

Maple Tempeh and Fig Jam Sandwiches. Spicy Tempeh Kale Salad. Crispy Baked Orange Tempeh. Tempeh Breakfast Tacos. Cheesy Tempeh Nachos. Tempeh Pate Cauliflower Pizza. Tempeh Mapo Tofu. Spicy Habanero Pineapple Tempeh Burgers. Tempeh Fried Noodles. Tempeh Rainbow Pad Thai. Peanut Tempeh Kale Salad. Santa Fe Tempeh Salad . Tempeh …
From tempea.ca

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KETO TEMPEH RECIPES

Keto tempeh recipes Keto diet regimens have actually come on strong in the past year and also a fifty percent and also forever factor. It's a wonderful method to not only shed those undesirable extra pounds promptly yet additionally a terrific means to get healthy as well as stay by doing this. For those that have tried the Keto Diet regimen and also are still on it, it's greater than simply a ...
From freeketodietbook.com

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WHAT IS TEMPEH AND HOW TO BUY AND COOK IT | MYRECIPES

Tempeh is made by taking soaked and cooked soybeans and mixing them with a Rhizopus fungus (a.k.a. a mold, to kick off the fermentation process). The soybeans (and possibly other beans, grains, or flavorings) and the starter are wrapped and left to ferment for 48 hours — and out comes a firm and solid block of tempeh.
From myrecipes.com

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BAKED TEMPEH RECIPES

Crispy Baked Marinated Tempeh. Yield: 2 servings. Prep Time: 35 minutes. Cook Time: 20 minutes. Total Time: 55 minutes. Use this easy tempeh marinade to make super flavorful and crispy oven baked tempeh as the base for any delicious plant based meal. Print Ingredients. 8 ounce block tempeh… From runningtothekitchen.com 4.9/5 (8) Total Time 55 ...
From tfrecipes.com

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BEST INDONESIAN TEMPEH & TOFU RECIPES – RECIPES INDONESIA

Stir-Fried Tempeh with Green Beans. popular Indonesian recipes. Nasi Goreng. Nasi goreng is one of the most popular Indonesian dishes. Cap Cay. Created by ethnic Chinese, cap cay is known all over Indonesia. Fried Chicken with Butter Sauce. Use only the original Indonesian sweet soy sauce, known as Kecap Manis … Crispy Yellow Fried Chicken. This is my family’s …
From recipesindonesia.com

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