Baked Sweet Potato Food

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BAKED SWEET POTATO



Baked Sweet Potato image

Try this if your family is tired of traditional, regular baked potatoes. Our family likes these baked sweet potatoes with any kind of steak or chicken. Eat skin and all with fork and knife!

Provided by Henry Gobel

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

3 sweet potatoes
2 teaspoons vegetable oil, or as needed
6 tablespoons brown sugar
6 teaspoons salted butter

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a glass baking dish with aluminum foil.
  • Pierce sweet potatoes multiple times on each side with a fork. Rub with oil and place in the prepared baking dish.
  • Bake in the preheated oven for 1 hour, turning once after 30 minutes. Remove from the oven and let rest for 5 minutes.
  • Slice sweet potatoes in half. Make small slits in the flesh for brown sugar and butter to sink into. Place 1 tablespoon brown sugar on each half. Place 1 teaspoon butter on each half.

Nutrition Facts : Calories 156.7 calories, Carbohydrate 26.4 g, Cholesterol 10.8 mg, Fat 5.6 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 68.3 mg, Sugar 15.9 g

BAKED SWEET POTATOES



Baked Sweet Potatoes image

Making baked sweet potatoes is an easy, healthy way to add some nutrients to any meal.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

4 large sweet potatoes
4 tablespoons unsalted butter
1 teaspoon coarse salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees with rack in center position.
  • Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours.
  • Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.

BAKED SWEET POTATO "FRIES"



Baked Sweet Potato

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

BAKED SWEET POTATOES



Baked Sweet Potatoes image

Sweet potatoes are in the same family as other potatoes but cooking them requires a different approach to get the fluffy interior and sweet caramelized flavor we all love. After testing several techniques-wrapping in foil, pricking and not pricking, using a roasting pan-we found the following method delivered on all fronts, with minimal effort. Pricking with a fork allows steam to release and the potato flesh to separate from the skin, something that didn't always happen otherwise. Baking the potatoes on a wire rack nested in a baking sheet also helped the potatoes cook more evenly (and made cleaning up much easier). Lastly, allowing the potatoes to rest in the turned-off oven for 30 minutes after baking allowed the flavors to develop even further, though you can skip this step if you are short on time.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 2 servings

Number Of Ingredients 3

2 medium sweet potatoes (8 to 12 ounces each)
Kosher salt and freshly ground black pepper
Unsalted butter, for serving (optional)

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil, then set a wire rack inside the baking sheet.
  • Prick each of the sweet potatoes 5 times with a fork and place on top of the prepared rack, keeping space between potatoes to allow heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Turn the oven off and let the potatoes rest inside for 30 minutes more. Remove from the oven and cut each potato in half lengthwise. Season with salt and pepper and top with butter if using.

BAKED SWEET POTATOES



Baked Sweet Potatoes image

Make and share this Baked Sweet Potatoes recipe from Food.com.

Provided by gina2452

Categories     Potato

Time 45m

Yield 6 potatoes, 6 serving(s)

Number Of Ingredients 2

6 sweet potatoes
butter

Steps:

  • wash potatoes& dry them.
  • rub the skins with butter place on a sheet pan and bake at 350 till tender.

Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

BAKED SWEET POTATO



Baked Sweet Potato image

This is the BEST way to eat a sweet potato. We have baked sweet potatoes with our steaks instead of Idaho potatoes. It's a nice complement to chicken and beef - or any other meat that I can think of! This can also be made on the grill or tossed in the coals if you are camping!

Provided by TishT

Categories     Yam/Sweet Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 4

4 garnet yams
3 tablespoons granulated sugar
1 1/2 teaspoons cinnamon
1/2 cup whipped butter

Steps:

  • Preheat oven to 400°F.
  • Bake yams for 45 to 75 minutes (bigger yams take longer to cook).
  • When they are done, the outside will have darkened and the inside will be soft.
  • You may see liquid from the potato oozing out and charring.
  • When the potato is sliced open, the inside of the skin will be charred black from the caramelizing sugar in the potato.
  • This is a perfectly cooked potato.
  • Mix the sugar and cinnamon together and set aside.
  • To serve, slice a potato down the center.
  • Add two Tbs of whipped butter, then sprinkle some cinnamon/sugar over the top.

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