SESAME CRUSTED CHICKEN TENDERS
These sesame-crusted chicken tenders are quick to prep and a nice way to switch up a regular breaded chicken. The coating is made with sesame seeds and panko and bakes up nice and crispy in the oven.
Provided by April Anderson
Categories Dinner
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
- In a shallow bowl, beat the egg with the soy sauce until combined. In a separate shallow bowl, combine the panko, sesame seeds, salt and pepper.
- Coat each chicken tenderloin in the egg and then coat it in the panko mixture. Place them on the baking sheet in an even layer. Light spray the top of the chicken with cooking spray.
- Bake the chicken for 15 minutes and then flip each piece over. Bake it for 10 to 15 minutes longer or until the chicken is cooked through. Drizzle the chicken with sesame oil, if using.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 273 calories, Sugar 1g, Sodium 514.3mg, Fat 10.5g, SaturatedFat 1.9g, UnsaturatedFat 7.1g, TransFat 0g, Carbohydrate 12.6g, Fiber 1.7g, Protein 30.6g, Cholesterol 129.2mg
SESAME CHICKEN STRIPS
These tasty chicken strips dipped in the lightly sweet sauce are a wonderful finger food. They go over really well at outdoor summer gatherings. This recipe puts a new twist on fried chicken - a staple at most picnics. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 12 appetizer servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the mayonnaise, onion and mustard. In another shallow bowl, combine the crackers and sesame seeds. Cut chicken lengthwise into 1/4-in. strips. , Dip strips into mayonnaise mixture, then into the sesame seed mixture. Place in a single layer on a large greased baking sheet. , Bake at 425° for 15-18 minutes or until juices run clear. Combine sauce ingredients and serve with chicken strips.
Nutrition Facts : Calories 427 calories, Fat 36g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 300mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 0 fiber), Protein 17g protein.
BAKED SESAME CHICKEN STRIPS
For example, she took the concept for the fast-food chicken snacks her children love and turned out home-cooked Sesame Chicken Strips. "I start with chicken that is partially frozen, because it's easier to cut," Lorri notes. "Then I cover it with an easy crushed cracker coating. A hint of ginger really jazzes up the flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the butter and soy sauce. In another shallow bowl, combine the cracker crumbs, ginger and salt. Dip chicken strips in butter mixture, then roll in crumbs until coated on all sides. , Place in a single layer on a greased baking sheet. Bake at 450° for 10 minutes or until juices run clear.
Nutrition Facts : Calories 251 calories, Fat 12g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 504mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.
STICKY SESAME CHICKEN TENDERS
Make and share this Sticky Sesame Chicken Tenders recipe from Food.com.
Provided by BethR
Categories Asian
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Line a large shallow baking pan with foil and spray with cooking spray.
- In a medium bowl, add the garlic, salt, soy sauce, hoisin, honey, oil and a pinch of cayenne. Add the chicken tenders to the sauce and turn to coat.
- Arrange the tenders in a single layer on the baking pan, turning over once, until cooked through, about 20 minutes.
- Sprinkle the chicken with the toasted sesame seeds and onions and serve.
SESAME-PECAN CHICKEN STRIPS
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk the mustard, peach preserves, thyme, 1 tablespoon water and a pinch of salt in a small bowl. Beat the egg whites in a large bowl until frothy. Mix the breadcrumbs, pecans, sesame seeds, paprika and 1 teaspoon salt in a medium bowl. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Dip the chicken strips in the egg whites and then roll in the breadcrumb mixture, pressing to help it adhere. Working in batches, cook the chicken until golden brown, about 3 minutes per side. Drain on paper towels. Serve with the peach-mustard sauce.
Nutrition Facts : Calories 528, Fat 29 grams, SaturatedFat 3 grams, Cholesterol 82 milligrams, Sodium 903 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 40 grams
BAKED SESAME CHICKEN
Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.
Provided by Laurie Thompson
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
- Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
SESAME CHICKEN STRIPS
Make and share this Sesame Chicken Strips recipe from Food.com.
Provided by Brookelynne26
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut chicken into long 3/4 inch wide strips. Mix honey, soy sauce, dressing mix, and juice together. Place chicken strips in bag and pour over marinade and freeze.
- On cooking day, thaw chicken and thread onto skewers. Grill, turning frequently, until cooked through, about 8-10 minutes.
Nutrition Facts : Calories 271, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 581.3, Carbohydrate 37, Fiber 0.2, Sugar 36.2, Protein 28.4
SESAME CHICKEN STRIPS
I think this was orginially from TOH. It is a real kid pleaser but a nice change from "ordinary" chicken nuggets for adults too. The sauce is really good and we use it with other recipes and as a sandwich spread as well.
Provided by Marg CaymanDesigns
Categories Chicken Breast
Time 43m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine mayo, onion and mustard.
- In another bowl combine crackers and sesame seeds.
- Cut chicken lengthwise into 1/4 inch strips.
- (Or to save time use chicken tenders) Dip into mayo mixture and then cracker mixture.
- Place in a single layer on greased baking sheet.
- Bake at 425°F for 15-18 minutes.
- Combine ingredients for sauce and serve as a dip with the chicken.
- Tip: Place mayo mixture in a bowl with all the chicken and stir to coat all pieces before.
PAULA DEEN'S SESAME CHICKEN STRIPS
Make and share this Paula Deen's Sesame Chicken Strips recipe from Food.com.
Provided by QueenJellyBean
Categories Lunch/Snacks
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Lightly grease a 15 x 10 jelly roll pan. Cut chicken crosswise into 1/2 inch strips.
- In a large bowl, combine sour cream, lemon juice, celery salt, Worcestershire sauce, salt, pepper and garlic. Mix well.
- Add chicken to mixture, coat well and cover.
- Refrigerate at least 8 hours or overnight.
- Preheat oven to 350°F.
- In a medium bowl, combine bread crumbs and sesame seeds.
- Remove chicken from sour cream mixture. Roll in crumb mixture, coating evenly.
- Arrange in a single layer in prepared pan. Spoon butter evenly over chicken.
- Bake for 18-25 minutes or until chicken is tender and golden brown.
Nutrition Facts : Calories 300.2, Fat 16.6, SaturatedFat 8.3, Cholesterol 79.2, Sodium 372.5, Carbohydrate 13.1, Fiber 1.4, Sugar 1.1, Protein 24.3
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