RUTABAGA FRIES
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Provided by Yumna Jawad
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
- Combine rutabaga spears with oil and spices, and toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
RUTABAGA OVEN FRIES
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Provided by Kittycat
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g
BAKED RUTABAGA "FRIES"
Rutagabas are a root vegetable, right? So why not make fries out of them too. Note: These will not be crispy.
Provided by Lori Mama
Categories Vegetable
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 475.
- Peel rutabaga and cut into fries as you would with potatoes.
- Place into large bowl.
- Coat them with the oil.
- Add seasonings and combine.
- Place on large baking sheet, lined with non stick foil.
- Should be one layer.
- Bake 30-40 minute
- Serve hot.
BAKED RUTABAGA FRIES
Steps:
- Preheat an oven to 450 F. Trim off and discard the stem and root ends of the rutabaga. Peel the rutabaga.
- Use a sharp knife or a kitchen mandoline , if you have one, and cut the rutabaga into evenly sized sticks or fries. If using a knife, first cut the rutabaga in half, then cut each half into even 1/4-inch thick slices. Stack the slices and cut them the other direction into 1/4-inch thick sticks. Repeat with the remaining half of the rutabaga. If using a mandoline, set it up for wide julienne and push the rutabaga through-note that rutabagas have a fairly thick or dense texture, and it can take some force to get them through the julienne setting on mandolines.
- Put the rutabaga sticks in a large bowl and drizzle with the oil. Toss the sticks so they are thoroughly and evenly coated with the oil. Sprinkle with the pepper and/or garlic powder, if using them, and toss to distribute them evenly over the rutabaga.
- Spread the rutabaga sticks in a single layer on a lightly oiled baking sheet or a baking sheet lined with parchment paper. Sprinkle the sticks evenly with the salt.
- Bake the rutabaga sticks for 20 minutes. Remove the pan from the oven and turn over the rutabaga sticks. Return to the oven and bake until they are tender and well browned, about 40 minutes.
- If the rutabaga sticks towards the edges are more browned earlier, you can take them off the pan and return the rest to brown all the way. The appeal of these baked fries is the contrast between the crispy edges and the sweet tender centers, so don't skimp on the cooking time.
- Serve the fries hot.
Nutrition Facts : Calories 66 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 276 mg, Sugar 4 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g
RUTABAGA OVEN FRIES
Batons of rutabaga become irresistibly nutty-sweet when roasted. A touch of smoked paprika adds depth and richness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Toss rutabaga with oil. Season with smoked paprika and 1/2 teaspoon salt. Divide between two baking sheets. Roast until tender, flipping once, about 40 minutes.
RUTABAGA FRIES
Why should potatoes get to have all the fun? Switch up burger night with a tasty batch of Rutabaga Fries. Seasoned with Parmesan cheese, black pepper, garlic, rosemary and Dijon mustard, Rutabaga Fries are a Healthy Living recipe with a taste that you need to experience. Like right now.
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Cut and discard peel from rutabaga; cut rutabaga in half, then cut each half into 1/2-inch-thick sticks.
- Whisk oil, cheese, garlic, seasonings and mustard in medium bowl until blended.
- Add rutabaga sticks; mix lightly. Spread onto parchment-covered rimmed baking sheet.
- Bake 40 to 45 min. or until tender.
- Serve with garlic aioli.
Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 3.5975 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
RUTABAGA HOME FRIES
Home fries made lower carb by using rutabaga rather than starchy potatoes. This can be made vegetarian or vegan based on what you add to the 'bagas while they are cooking. Came up with this last night as a way to use up the other half of the large rutabaga I was using in soup. My husband prefers rutabaga to turnip (as we recently discovered, having never had them before), so I sub them a lot for potatoes now to cut back on carbs.
Provided by Queen Roachie
Categories Breakfast
Time 30m
Yield 2-3 cups, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil or butter in a medium to large sized heavy bottomed skillet over medium heat.
- Add rutabaga and saute until golden. Can cover for a few minutes with a lid to help steam the cubes. Season with salt and pepper to taste (and ranch seasoning if using), stirring occasionally.
- Once rutabaga is as browned as you like your home fries, add bacon bits and stir in the Ricotta, if using.
- Note: This is really a guideline based on how I like my home fries. Onion and peppers could be added to the oil before adding the 'baga. This could be topped with any shredded cheese you like rather than the Ricotta. Pepper jack would be good in this -- It's up to your own taste.
Nutrition Facts : Calories 110.8, Fat 7, SaturatedFat 1, Sodium 28.2, Carbohydrate 11.6, Fiber 3.6, Sugar 7.8, Protein 1.7
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