Baked Redfish Fillets Food

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CAJUN BLACKENED REDFISH



Cajun Blackened Redfish image

Delicious, quick and easy dish to prepare! Best when caught fresh, but can use frozen. Made this recipe up when I was about 14, still it is one of my favorites!!!

Provided by M. Alario

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

¼ cup butter, melted
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon salt
1 ¼ cups Italian-style salad dressing
4 (4 ounce) fillets red drum

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
  • Dip the filets into the melted butter, then coat with the seasoning mixture.
  • In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
  • Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.

Nutrition Facts : Calories 454.4 calories, Carbohydrate 8.9 g, Cholesterol 102.2 mg, Fat 38 g, Fiber 0.4 g, Protein 20.3 g, SaturatedFat 11.8 g, Sodium 2077.7 mg, Sugar 6.4 g

BAKED REDFISH FILLETS



Baked Redfish Fillets image

Our redfish is baked with lemon and seasonings. Redfish was made very popular by Chef Paul Prudhomme and his blackening method of cooking it.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch

Time 30m

Yield 4

Number Of Ingredients 9

1 1/2 pounds redfish fillets (about 1/2-inch thickness, thawed if frozen)
1/4 cup butter (melted, plus more for the baking dish)
2 tablespoons lemon juice (about 1 small to medium lemon)
2 teaspoons onion ( finely chopped )
1 teaspoon sweet paprika
1 teaspoon kosher salt
1/8 teaspoon black pepper (freshly ground)
Optional: lemon wedges
Optional: remoulade sauce

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F/180 C/Gas Mark 4. Lightly butter a shallow baking dish that is large enough to hold the fish fillets in a single layer.
  • Pat the fish fillets with paper towels to dry.
  • Arrange the redfish fillets in the prepared baking dish skin-side down (if there is skin on the fillets).
  • In a cup or small bowl, combine the 1/4 cup of melted butter with the lemon juice, onion, paprika, salt, and pepper.
  • Pour the butter and seasoning mixture over the redfish fillets.
  • Bake in the preheated oven for about 20 minutes, or until it reaches an internal temperature of at least 145 F/63 C. The fish should flake easily with a fork when done.
  • Serve the redfish with lemon wedges and rémoulade sauce, if desired.

Nutrition Facts : Calories 324 kcal, Carbohydrate 1 g, Cholesterol 110 mg, Fiber 0 g, Protein 45 g, SaturatedFat 8 g, Sodium 505 mg, Sugar 0 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g

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