Baked Rainbow Trout Fish Fillets Food

BAKED RAINBOW TROUT FISH FILLETS

Baked Rainbow Trout Fish Fillets image

These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!

Provided by MelanieCooks.com

Number Of Ingredients 4

Ingredients

1 1/2 lb rainbow trout fillets
1 tbsp butter (melted)
1 tsp salt
1/4 tsp pepper

Steps:

Preheat the oven to 425F. Line a baking sheet with parchment paper.
Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 228 kcal, Carbohydrate 1 g, Protein 35 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 659 mg, Sugar 1 g, ServingSize 1 serving

BAKED FRESH RAINBOW TROUT

Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

BAKED PARMESAN TROUT FILLETS

Baked Parmesan Trout Fillets image

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!

Provided by Dari Donovan

Categories Trout

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb trout fillet
1 cup sour cream
1/4 cup grated parmesan cheese
1 tablespoon lemon juice
1 tablespoon onion, finely chopped
1/2 teaspoon salt
paprika

Steps:

Preheat oven to 350 degrees.
Place trout fillets in a greased shallow baking dish.
In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
Sprinkle with paprika.
Bake 20-25 minutes or until fillets flake easily with a fork.

Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2

RAINBOW TROUT (TILAPIA) BAKED

Rainbow Trout (Tilapia) Baked image

Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...

Provided by teresas

Categories < 60 Mins

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

Ingredients

1 lb rainbow trout fillets (2-3 fillets) or 1 lb tilapia fillet (2-3 fillets)
2 tablespoons parsley, chopped
2 tablespoons lemon juice
1 1/2 teaspoons seasoning salt
6 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, minced
1 large tomatoes, thinly sliced
4 teaspoons white wine

Steps:

Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
Sprinkle with parsley, lemon juice and salt.
Heat oil in small skillet; fry onion and garlic till limp.
Place tomatoes in pan and top with fish.
Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
Bake at 350 degrees for 30-40 minutes.

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Baked Rainbow Trout Fish Fillets Food

BAKED RAINBOW TROUT FISH FILLETS

These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!

BAKED FRESH RAINBOW TROUT

BAKED PARMESAN TROUT FILLETS

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!

RAINBOW TROUT (TILAPIA) BAKED

Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...

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