Baked Potatoes With Tuna Broccoli In Cheese Sauce Food

BROCCOLI CHEESE BAKED POTATOES

Steps:

• Preheat the oven to 350 degrees F. Poke a few holes in the potatoes with a fork. Bake until tender, 50 to 60 minutes.
• Meanwhile, bring a pot of water to a boil and fill a bowl with ice water. Blanch the broccoli by throwing the florets into the boiling water until bright green and still slightly crisp, 1 1/2 to 2 minutes. Immediately drain the broccoli and plunge it into the bowl of ice water to stop the cooking process. Remove it from the ice water and set it aside.
• In a skillet over medium heat, add 1/4 inch of vegetable oil. Add the onions and fry until browned and crisp, 15 to 20 minutes. Drain on paper towels and keep warm.
• In another skillet, melt the butter over medium heat. Whisk in the flour and cook for a minute or 2, but do not let the flour brown. Whisk in the milk and cook until it thickens. Turn the heat to low, stir in the Cheddar and pepper Jack and cook until they are melted. Add the broccoli and cook, stirring, until the broccoli is warmed through.
• Make a slit down the length of each potato using a fork. Push in the ends to open up the potatoes and break up some of the potato inside. Pour a ladle of the cheese sauce over each potato. Garnish with the crispy onions and serve while hot.

TUNA & BROCCOLI PASTA BAKE

Steps:

• Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
• Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
• Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

BAKED POTATOES WITH TUNA AND CHEESE

Steps:

• Bake potatoes and then cut each in half lengthwise.
• Scoop out the inside of the potatoes keeping the skins in tact.
• In a separate bowl, mash the potato insides with milk and butter. Feel free to adjust the milk and butter to your liking.
• Add tuna, salt, onions and cheese to the potato mixture and mix well.
• Pile into the potato skins and add extra cheese on top if you'd like.
• Bake in a 400 degree oven for about 15 minutes or until warmed through.

POTATOES & TUNA CASSEROLE-- NO PASTA ADDED

Steps:

• Butter lightly an oven pan 9X13 size.
• Heat the oven at: 375°F.
• Layer the bottom of pan with first layer of raw, sliced potatoes.
• Add layer of sliced, raw onions and first tin of tuna, carefully spreading the tuna evenly all over.
• Add a second layer of sliced, raw potatoes, then add last of the onions.
• Salt & pepper in between.
• Add the rest of the second can of tuna evenly.
• Cover with last row of potatoes.
• In a separate bowl, mix together the celery soup with milk, mixing well.
• Pour the soup mixture evenly over dish; cover all potatoes.
• Cover tightly with foil or Dutch oven cover.
• Bake for 1 hour at 375°F in center of oven.
• Uncover, and bake 15 minutes more at 350°F and the sauce/gravy will become just the right thickness--not too thick and not too watery.
• Do Enjoy! Please do comment on the recipe afterwards.

FISH WITH BROCCOLI, BAKED POTATO, AND CHEESE SAUCE (LITE-BLEU)

Steps:

• POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
• FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
• SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.