Baked Potatoes With Smoked Haddock And Mustard Food

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SMOKED HADDOCK WITH BUTTERED SPINACH & MUSTARD SAUCE



Smoked haddock with buttered spinach & mustard sauce image

A light fish dish with new potatoes, topped with a poached egg and cream sauce - suitable for brunch, lunch or dinner

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

2 large handfuls baby spinach
250g new potato , thickly sliced
2 undyed smoked haddock fillets, about 140g each
splash white wine vinegar
2 eggs
2 tbsp wholegrain mustard
3 tbsp low-fat crème fraîche
juice ½ lemon
1 tbsp finely snipped chive

Steps:

  • To make the sauce, gently heat and stir together the mustard and crème fraîche in a small saucepan, then turn off the heat and set aside.
  • Put the spinach in a colander and put in the sink. Pour over kettle-hot water to wilt, cool under cold water, squeeze out as much water as possible, then set aside.
  • Put the potatoes in the bottom part of a tiered steamer, just cover with water and bring to the simmer. Lay the fish fillets in the first tier of the steamer and, after the potatoes have cooked for 5 mins, sit on top, cover and steam for a further 5 mins or until the fish is cooked through. While the fish and potatoes are cooking, bring another small pan of water to the boil, add the vinegar and poach the eggs to your liking - we did ours for 2 mins.
  • Gently reheat the sauce and add the lemon juice and a small splash of water if it's a little too thick. Season and stir in the chives. Lift the fish tier off the potatoes, drain the potatoes, then tip them back into the pan. Add the spinach and a drizzle of the sauce, and mix to combine. Divide the potatoes and spinach between 2 plates, sit a fillet of haddock on each and top with a poached egg. Drizzle the remaining sauce over the eggs and around the fish, and serve straight away.

Nutrition Facts : Calories 344 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 3.7 milligram of sodium

SMOKED HADDOCK GRATIN



Smoked haddock gratin image

A rich and creamy fish pie that's packed with hidden vegetables like spinach and tomato - a family bake

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 10

500g leaf spinach
butter, for greasing
about 500g (2 fillets) smoked haddock, skinned and cut into 4 portions
12 cherry tomatoes
200ml double cream or crème fraîche
juice ½ lemon
100g cheddar cheese, grated
2 spring onions, sliced
small grating nutmeg
handful dried breadcrumbs

Steps:

  • Heat oven to 180C/160C fan/gas 4. Place the spinach in a large colander in a sink and carefully and slowly pour over a kettleful of hot water to wilt it. Cool again under the cold tap then squeeze out as much liquid from the spinach as possible. Butter a medium gratin dish. Roughly chop the spinach and scatter evenly over the base of the dish. Season the spinach lightly with salt and pepper and lay the haddock fillets, skinned side down on top. Nestle the tomatoes among the haddock fillets.
  • Mix all the ingredients for the topping, except the breadcrumbs, in a small bowl and season with lots of pepper and a little salt. Dollop and spread the mixture over the fish and spinach. Scatter everything with the breadcrumbs and bake for 30 mins until bubbling and golden. If you like things really grilled finish for a few mins under a hot grill. Serve straight from the dish.

Nutrition Facts : Calories 523 calories, Fat 38.7 grams fat, SaturatedFat 23.1 grams saturated fat, Carbohydrate 8.3 grams carbohydrates, Sugar 4 grams sugar, Fiber 4.2 grams fiber, Protein 35.5 grams protein, Sodium 3.5 milligram of sodium

BAKED POTATO



Baked Potato image

A step-by-step recipe for making a baked potato. Serve with your choice of toppings. Try sour cream and chives, cheese, and olives.

Provided by Faye

Categories     Side Dish     Potato Side Dish Recipes     Baked Potato Recipes

Time 1h33m

Yield 1

Number Of Ingredients 1

1 baking potato

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Scrub the potato and prick it with a fork to prevent steam from building up and causing the potato to explode in your oven.
  • Bake for 1 1/2 hours.

Nutrition Facts : Calories 128.3 calories, Carbohydrate 29.7 g, Fat 0.1 g, Fiber 2.1 g, Protein 2.7 g, Sodium 6.9 mg, Sugar 2.3 g

SMOKED HADDOCK WITH WHOLE GRAIN MUSTARD SAUCE & POACHED EGG



Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg image

Make and share this Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg recipe from Food.com.

Provided by Dearg Doom

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

700 g smoked haddock (or other smoked fish, e.g. cod, coley, etc.)
150 ml double cream
1 tablespoon coarse grain mustard or 1 tablespoon Dijon mustard
1 tablespoon honey
4 eggs
3 large peeled potatoes
4 thinly sliced spring onions
salt
pepper

Steps:

  • Cut fish in to four equal sized portions.
  • Place fish in a saucepan and add cold water until the fish is just covered.
  • Bring to a simmer over a low heat and poach for about 4 minutes until cooked.
  • Remove fish an keep warm.
  • Boil Potatoes until soft and mash.
  • Add spring onions to the mash and mix.
  • Season with salt and pepper to taste.
  • In small sauce pan heat the cream and add in the honey and mustard. Whisk gently to combine and remove from the heat.
  • Poach 4 eggs.
  • To server, place spoonful of mash in the centre of the plate, gently place fish on top, top with a poached egg and the honey mustard sauce.

Nutrition Facts : Calories 642.3, Fat 21.1, SaturatedFat 10.7, Cholesterol 398.6, Sodium 1439, Carbohydrate 55.2, Fiber 6.5, Sugar 7.2, Protein 57.1

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