Baked Potatoes With A Spicy Filling Food

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BAKED POTATOES WITH A SPICY FILLING



Baked Potatoes With a Spicy Filling image

With a spicy garbanzo filling these baked potatoes from Healthy Cooking can be made even more low-fat by baking without oiling them first.

Provided by Julie Bs Hive

Categories     Potato

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

4 baking potatoes, each about 10 oz
1 tablespoon vegetable oil (optional)
1 (14 ounce) can garbanzo beans, drained
1 teaspoon ground coriander
1 teaspoon ground cumin
4 tablespoons fresh cilantro, chopped
2/3 cup low-fat unsweetened yogurt
salt and pepper

Steps:

  • Preheat the oven to 400°. Scrub the potatoes and pat dry. Prick all over with a fork, brush with oil if you are using it and season with salt and pepper.
  • Place the potatoes on a cookie sheet and bake for 1 1/2 hours or until cooked through. Cool for 10 minutes.
  • Meanwhile, mash the garbanzo beans with a fork or potato masher. Stir in the spices and half the chopped cilantro. Cover and set aside.
  • Halve the cooked potatoes and scoop the flesh into bowl keeping the potato shells intact. Mash the flesh until smooth and gently mix into the garbanzo bean mixture with the yogurt. Season well with salt and pepper.
  • Fill the potato shells with the potato/garbanzo bean mixture and place on a cookie sheet. Return the potatoes to the oven and bake for 10-15 minutes longer, until heated through.
  • Serve sprinkled with the remaining chopped cilantro.

Nutrition Facts : Calories 239.9, Fat 1.5, SaturatedFat 0.2, Sodium 303.6, Carbohydrate 50.3, Fiber 7.1, Sugar 1.2, Protein 7.6

EASY SPICY ROASTED POTATOES



Easy Spicy Roasted Potatoes image

Slight twist to an old favorite. Chili powder gives the potatoes and onions in this recipe some zing! I make these for breakfast every Sunday, and my family loves them!

Provided by Yolanda Miles

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 55m

Yield 4

Number Of Ingredients 7

5 medium red potatoes, diced with peel
1 medium onion, chopped
1 tablespoon garlic powder
1 tablespoon kosher salt
2 teaspoons chili powder
¼ cup extra virgin olive oil
1 cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C).
  • Arrange the potatoes and onions in a greased 9x13 inch baking dish so that they are evenly distributed. Season with garlic powder, salt and chili powder. Drizzle with olive oil. Stir to coat potatoes and onions with oil and spices.
  • Bake for 35 to 40 minutes in the preheated oven, until potatoes are fork tender and slightly crispy. Stir every 10 minutes. When done, sprinkle with cheese. Wait about 5 minutes for the cheese to melt before serving.

Nutrition Facts : Calories 473.4 calories, Carbohydrate 47.6 g, Cholesterol 36.2 mg, Fat 26.1 g, Fiber 5.7 g, Protein 14.4 g, SaturatedFat 9.4 g, Sodium 1685.1 mg, Sugar 4.6 g

SPICY MASHED POTATOES



Spicy Mashed Potatoes image

"While cleaning the freezer one day, I uncovered extra filling I had used in an appetizer. I decided to add it to the mashed potatoes for dinner...and it became an immediate favorite," relates Laurie Balcom of Lynden, Washington.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 8

2 medium potatoes, peeled and cubed
3 tablespoons 2% milk
1/4 cup crumbled goat cheese or feta cheese
3 tablespoons minced fresh cilantro
2 tablespoons chopped green onion
2 tablespoons finely chopped seeded jalapeno pepper
2 garlic cloves, minced
1/4 cup shredded cheddar cheese

Steps:

  • Place the potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. , In a small bowl, mash potatoes with milk. Beat in the goat cheese, cilantro, onion, jalapeno and garlic. , Spoon into a 2-cup baking dish coated with cooking spray. Sprinkle with cheddar cheese. Bake, uncovered, at 350° for 15-20 minutes until heated through.

Nutrition Facts : Calories 341 calories, Fat 13g fat (9g saturated fat), Cholesterol 39mg cholesterol, Sodium 257mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 15g protein.

PERFECT BAKED POTATO



Perfect Baked Potato image

This baked potato has a crisp, golden skin, and is light and fluffy on the inside. Great comfort food!

Provided by CURLEEGIRLEE

Categories     Side Dish     Potato Side Dish Recipes     Baked Potato Recipes

Time 1h31m

Yield 1

Number Of Ingredients 6

1 medium baking potato
1 teaspoon olive oil
½ teaspoon salt
2 teaspoons butter
1 pinch freshly ground black pepper
¼ cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C). Scrub the potato, and pierce the skin several times with a knife or fork. Rub the skin with olive oil, then with salt.
  • Place the potato in the preheated oven, and bake for 90 minutes, or until slightly soft and golden brown. Slice the potato down the center, and serve with butter and black pepper. Sprinkle shredded Cheddar cheese over the top, if desired.

Nutrition Facts : Calories 419.3 calories, Carbohydrate 38.3 g, Cholesterol 57.7 mg, Fat 24.5 g, Fiber 5 g, Protein 13.1 g, SaturatedFat 13.1 g, Sodium 1447.8 mg, Sugar 1.9 g

SPICY BAKED NEW POTATOES



Spicy Baked New Potatoes image

These are so easy to make and so tasty. A little on the hot side, so be warned. NOTE: I used Mrs. Dash's Southwest Chipotle Seasoning Blend for this dish, however, the recipe could not be accepted that way. So the dried Chipotle powder in the recipe should be Mrs. Dash's Southwest Chipotle Seasoning Blend.

Provided by Nimz_

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

20 small new potatoes, cleaned and quartered
2 tablespoons enova oil or 2 tablespoons lite olive oil
2 -3 teaspoons dried chipotle powder (see my note above)
1/2 teaspoon kosher salt (optional)

Steps:

  • Preheat oven to 450 degrees F.
  • Boil quartered potatoes for 15 minutes.
  • Allow to cool slightly.
  • Place the potatoes in a large zip-lock bag.
  • Add the oil, Mrs. Dash Southwest Chipotle Seasoning Blend and kosher salt (if using).
  • Shake until all the potatoes are coated.
  • Place on a baking sheet and bake for 20-25 minutes or until tender and nicely browned.

Nutrition Facts : Calories 479.1, Fat 5.2, SaturatedFat 0.8, Sodium 42.8, Carbohydrate 99.5, Fiber 12.8, Sugar 4.5, Protein 11.6

BAKED POTATOES WITH SPICY DHAL



Baked potatoes with spicy dhal image

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 14

2 baking potatoes (Vivaldi have a lovely, creamy texture)
1 tbsp sunflower oil
½ tsp cumin seeds
½ tsp black mustard seeds
½ tsp turmeric
1 onion , thinly sliced
3 garlic cloves , sliced
1 red chilli , deseeded and sliced
85g red lentils
1 tomato , chopped
400ml vegetable stock
210g can chickpeas , drained
good handful chopped coriander
chutney or lime pickle, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in the oven and bake for 1 hr until tender and the skin is crispy.
  • While they are baking, make the dhal. Heat the oil in a medium pan and fry the spices to release their flavours. As soon as they start to crackle, tip in the onion, garlic and chilli, with a splash of water to stop the spices from burning. Cook for 5 mins until the onion softens.
  • Add the lentils, tomato and stock, then cover and cook for 10 mins. Tip in the chickpeas, cover and cook for 10 mins more until the lentils are tender. Season to taste, stir in the coriander and spoon onto the jacket potatoes. Serve with chutney or lime pickle.

Nutrition Facts : Calories 556 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 23 grams protein, Sodium 1.1 milligram of sodium

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