Baked Pears No Added Sugar Food

HEALTHY BAKED PEARS WITH CINNAMON

Healthy Baked Pears with Cinnamon image

These healthy baked pears can be a sweet and simple snack or a fancy, decadent dessert. Serve them on their own or try them topped with coconut yogurt, nuts and granola.

Provided by Deryn Macey

Categories Dessert

Time 27m

Yield 4

Number Of Ingredients 3

Ingredients

ripe pears
1/2 tsp pure maple syrup (per half pear)
1/4 tsp cinnamon (per half pear)

Steps:

Pre-heat oven to 350 degrees F
Using as many pears as you like, slice the pears in half and gently scoop out the seeds using a small cookie scoop or spoon.
Place the pears cut side up on a baking pan or in an oven-proof dish and drizzle each halve pear with 1/2 tsp maple syrup and sprinkle with 1/4 tsp sprinkle cinnamon.
Bake until soft and tender, about 25-30 minutes.
Serve warm with your choice of toppings.

Nutrition Facts : ServingSize half a pear, Calories 63 calories, Fat 0 g, Carbohydrate 15 g, Fiber 3.5 g, Protein 0.5 g

BAKED PEARS

Baked Pears image

This baked pears recipe is very versatile. You can serve it warm or cold and for any size group. Chilled pears can be dressed up with a dollop of whipped topping, fruit-filled yogurt or ice cream. -Betty Schledorn, Ocala, Florida

Provided by Taste of Home

Categories Desserts

Time 25m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 medium ripe pears, peeled and halved
4 teaspoons butter
1 teaspoon lemon juice
2 teaspoons sugar
1/4 teaspoon ground cinnamon
4 teaspoons orange marmalade

Steps:

Preheat oven to 350°. Place pear halves, cut side up, in a shallow 1-qt. baking dish. Place butter in the center of each; drizzle with lemon juice. , Combine sugar and cinnamon; sprinkle over pears. Top with marmalade. Bake, covered, until heated through, 15-20 minutes.

Nutrition Facts : Calories 219 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 70mg sodium, Carbohydrate 40g carbohydrate (29g sugars, Fiber 6g fiber), Protein 1g protein.

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