Baked Okra Food
OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
CRUNCHY OVEN-FRIED OKRA
Crunchy Oven-Fried Okra - this recipe is a bit healthier and easier to prepare.
Provided by Sheila Thigpen
Categories Vegetables & Sides
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
- In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
- Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
- In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
- Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.
Nutrition Facts : ServingSize 1 g, Calories 266 kcal, Carbohydrate 21 g, Protein 9 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 412 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 15 g
OVEN ROASTED OKRA
Move over fried okra! This method for roasted okra comes together quickly and tastes delicious - perfectly seasoned, not slimy at all and even a little crispy. It's my fave way to prepare fresh okra.
Provided by Brittany Mullins
Categories Side
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
- Place okra in a large bowl. Add oil and spices and toss to coat the okra halves.
- Place okra on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
- Serve hot as they tend to lose the crispy texture as they cool.
Nutrition Facts : ServingSize 1 /2 pound, Calories 107 kcal, Sugar 3 g, Sodium 311 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 3 g
EASY BAKED OKRA
Steps:
- Preheat the oven to 450 degrees.
- Rinse the okra, and dry with a paper towel. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Spread the okra on a sheet pan in a single layer. Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. Stir.
- Bake the okra for about 15 minutes. The okra should be lightly browned and tender, with a nice seared aroma. Serve immediately.
Nutrition Facts : Calories 106 kcal, Carbohydrate 9 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
EASY ROASTED OKRA RECIPE
Here's how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees Fahrenheit.
- Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
- Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).
Nutrition Facts : Calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg
EASY OVEN ROASTED OKRA
Crispy, oven roasted okra is just 20 minutes away with this easy and delicious baked okra recipe!
Provided by Courtney
Categories Vegetable Recipes
Time 10m35S
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces.
- Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat.
- Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Sprinkle on top of okra.
- Bake 15-20 minutes or until okra is lightly browned on edges. Remove from oven and serve immediately.
Nutrition Facts : Calories 64 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 394 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BAKED OKRA
This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked
Provided by af071175
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
- Spread okra on baking sheet and sprinkle with salt and pepper.
- Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.
BAKED OKRA
Delight your taste buds with this scrumptious Baked Okra. You can add Buffalo wing sauce to this Baked Okra if you want a little bit of heat.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings, 3/4 cup each
Number Of Ingredients 3
Steps:
- Heat oven to 400°F.
- Coat okra with coating mix as directed on package.
- Spread onto parchment-covered rimmed baking sheet.
- Bake 25 to 30 min. or until golden brown.
- Serve with dressing.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 620 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 2 g, Protein 3 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
SIMPLE ROASTED OKRA
Turn fresh okra into a delicious side dish by simply roasting it in a hot oven and letting its natural flavor shine.
Provided by Molly Watson
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. Cut the okra pods in half lengthwise for faster, more even roasting. Cutting them before cooking in the dry heat of the oven also seems to further minimize the slime-factor for which these nutty pods are so famous.
- Trim off and discard the root end and any dried part from the green ends of the green onions. Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths.
- Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, combine the okra and the green onion. Drizzle the vegetables with the oil, and sprinkle with the salt. Toss to coat everything evenly and thoroughly. Spread the vegetables in a single layer in a roasting pan or rimmed baking sheet.
- Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the pan to the oven to finish roasting. Serve the roasted okra hot or warm.
Nutrition Facts : Calories 43 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 200 mg, Fat 3 g, ServingSize Makes 4 to 6 servings, UnsaturatedFat 2 g
SPICY ROASTED OKRA
Modified from dallasnews.com's recipe by Tina Danze, published: August 10, 2011. NOTE: Recently I saw a tip on America's Test Kitchen (or Cook's Country) to use frozen okra (thawed and blotted dry) in recipes, because decent fresh okra is hard to find in grocery stores!
Provided by KerfuffleUponWincle
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- Toss the okra with olive oil to coat.
- In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt.
- Toss okra with spiced salt mixture.
- Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once.
- Serve immediately with lemon wedges (squeeze over each serving)!
- Makes four servings.
BAKED CUT OKRA
Ruby Mae Bromley operated Mrs. Bromley's Dining Room in Clarendon, Texas many years ago. She was known throughout the area for her good country home cooking. If you like fried okra, you'll love this way of preparing it.
Provided by Julie in TX
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Mix okra, corn meal, salt and pepper in a baking dish until the okra is thoroughly coated with the corn meal.
- Slice the butter on top of the okra.
- Bake for 45 minutes, turning half-way through with a spatula so the okra will brown evenly.
- Remove from oven and drain on a paper towel.
More about "baked okra food"
ROASTED OKRA WITH OLIVE OIL AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (109)Calories 117 per servingCategory Side Dish
- Transfer the okra to the prepared baking sheet. Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. Serve immediately.
BAKED OKRA - HEALTHY INDIAN
From healthy-indian.com
5/5 (1)Total Time 50 minsCategory Appetizer, Salad, Side Dish, SnackCalories 143 per serving
- Add salt, pepper powder, turmeric powder, kasuri methi leaves, cumin powder, coriander powder and red chilli powder and oil.
- Bake in oven at 350F for 20 mins, turn the okra pieces over once and bake for an additional 20 mins; remove from oven and drizzle lemon/lime juice and serve Note: Baking time will vary depending on your oven, so check frequently
40 OKRA RECIPES THAT PROVE THAT IT'S NOT JUST FOR GUMBO ...
From southernliving.com
CRUNCHY BAKED OKRA - ALL FOOD RECIPES BEST RECIPES ...
From allfood.recipes
OVEN BAKED OKRA - COOKING LSL
From cookinglsl.com
Ratings 3Calories 46 per servingCategory Side Dish
- Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
EASY GARLIC-HERB BAKED OKRA RECIPE - GOOD FOOD BADDIE
From goodfoodbaddie.com
Ratings 5Category Dinner, Side DishCuisine American, Healthy OptionsTotal Time 25 mins
- Rinse the okra and jalapeno and dry with a paper towel. Trim the ends and stems, then cut into 1/2 in pieces. Transfer to a medium-sized bowl and set aside.
- In a small bowl, combine the chopped herbs, olive oil, garlic cloves, red crushed pepper, salt, and pepper. Pour the herb mixture onto the okra and mix well.
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
- Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
- Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety.
- Roasted Okra. Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge.
- Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
- Pickled Okra. For an unexpected treat, try pickling okra. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest.
- Chilled Okra Salad. A favorite Japanese recipe, this chilled okra salad is a delicious option for hot days. Similar to freezing okra for storage, the recipe blanches it in boiling water, then shocks it in an ice bath to retain the bright green color.
- Curried Okra With Onions. Not only does this recipe create a tasty okra dish, but it also includes essential tips for cooking okra. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric.
- Indian Crispy Okra. A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried.
- Stewed Okra in Tomato Sauce. A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. It's cooked longer than most okra recipes, which would normally create slimy okra.
OKRA RECIPES FULL OF MAGNESIUM, CRUCIAL FOR GOOD SLEEP ...
From wellandgood.com
- Chicken, shrimp, and okra gumbo. This recipe has everything you can want in a gumbo: lots of protein, veggies, and tons of spice. (Pro tip: don't skimp on the Creole seasoning.)
- Cameroonian okra soup. Precious Core blogger and recipe developer Precious Meshi Nkeih grew up in Cameroon eating this earthy soup and she says it's one of her kids' favorite dishes.
- Mediterranean-style okra. Bamya (also known as "bamia") is a thick okra stew with rich, robust flavor. Tomatoes, onions, garlic, and jalapeños are cooked right along with the magnesium-rich veggie, and everything gets showered up with paprika, coriander, and allspice.
- Middle Eastern bamya. Another delicious bamya recipe, this dish pairs okra with meat, tomato paste, garlic, and—here's the real key ingredient—pomegranate molasses.
- Okra a la Mexicana. While okra isn't always seen in Mexican cooking, Mexican Made Meatless blogger and recipe developer Nancy Lopez-McHugh says it pops up in some dishes, particularly in Northern Mexico.
- Oven-roasted okra. If you're in search of a fuss-free okra recipe, this is the perfect simple dish to bookmark. Here, you'll cook the okra in the oven, which is healthier than frying and avoids the potentially slimy texture that can happen as a result of over-boiling it.
- Crispy Indian okra. This recipe includes another genius insider tip to ensure your okra comes out crispy, not slimy: after rinsing it off, let it dry completely on a paper towel before throwing it into the skillet.
- 15-minute spicy okra. Top off your okra with a spicy chili soy sauce and tofu for a Szechuan-influenced meal. Requiring just a handful of ingredients and 15 minutes, it's super easy to make.
- Stir-fried okra with garlic, chilis, and lime. This is another flavor-packed okra dish that comes together in just 15 minutes. Coconut oil is used as the base which adds a hint of sweetness right from the get-go.
- Greek baked okra and tomatoes. If you're into Greek food, you've likely made plenty of dishes pairing tomatoes and feta together. Why not add some okra to the mix?
8 HEALTHY OKRA RECIPES - IMMACULATE BITES
From africanbites.com
- African Okro Soup. If you’re not a fan of okra, then let me change your mind with this hearty okra recipe here. It’s loaded with spinach, egusi, and meaty goodness from beef or oxtail, shrimp, and crayfish.
- Chicken Shrimp And Okra Gumbo. What’s not to love in this flavorful okra and tomato recipe? Especially when it’s brimming with authentic Southern gumbo flavors brought about by Creole Seasoning.
- Creole Chicken Okra. One of the best okra recipes and definitely one of my favorite soul foods, too! I love the perfect blend of complex Creole flavors happening all at once in this amazing recipe.
- Fried Okra. This cornmeal-coated okra is one of the easiest fried okra recipes you’ll ever make, literally. Because it’s as easy as cutting, coating, and frying the okra slices, and you’re all set to enjoy these healthy bite-sized goodies.
- Muamba Chicken (Muamba De Galinha) And, of course, the list of okra recipes wouldn’t be complete without this Muamba Chicken here. This spicy and savory tomato-based soup is truly the epitome of comfort food.
- Okra Fries. Enjoy vegan snacks made of slices of okra seasoned with salt and chicken-style seasoning, drizzled with some olive oil, then baked to perfection for a fantastic finish.
- Okra Curry Recipe. What could be more comforting than finishing a bowl of this traditional spicy curry dish made with coconut milk, tomatoes, and fresh okra?
- Okra Recipe Mediterranean-Style (Bamya) Lastly, entice your tastebuds in this okra and tomatoes recipe with a Mediterranean twist, Bamya. The added citrusy flavor in the background is spot on!
GREEK-STYLE BAKED OKRA [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 3-4Estimated Reading Time 50 secs
ROASTED OKRA RECIPE – OVEN-BAKED WHOLE OKRA
From myfoodchannel.com
Estimated Reading Time 2 mins
SIMPLE RECIPES: OVEN-BAKED OKRA - DELISHABLY
From delishably.com
Estimated Reading Time 3 mins
ITALIAN BAKED OKRA SPEARS RECIPE - FOOD.COM
From food.com
Servings 4-6Total Time 40 minsCategory VegetableCalories 208 per serving
RECIPE FOR GREEK STYLE OVEN BAKED OKRA - GREEK BOSTON
From greekboston.com
Estimated Reading Time 2 mins
BAKED FRIED OKRA - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
5/5 (2)Total Time 30 minsCategory Side DishCalories 107 per serving
BAKED POPCORN OKRA - VEGAN RICHA
From veganricha.com
4.9/5 (11)Total Time 35 minsCategory AppetizerCalories 249 per serving
BAKED OKRA BITES - GUIDING STARS
From guidingstars.com
Servings 4Estimated Reading Time 1 min
CRISPY OVEN BAKED OKRA CHIPS FROM LANA'S COOKING
From lanascooking.com
Ratings 23Calories 70 per servingCategory Snacks
BAKED OKRA WITH COD | KALOFAGAS.CA
From kalofagas.ca
Reviews 3Estimated Reading Time 1 min
BAKED OKRA & TOMATOES RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Vegetable RecipesCalories 55 per servingTotal Time 1 hr 15 mins
OKRA RECIPES | ALLRECIPES
From allrecipes.com
OKRA RECIPES | ALLRECIPES
From allrecipes.com
OUR FAVORITE WAYS TO COOK WITH OKRA
From saveur.com
BAKED BREADED OKRA RECIPES
From tfrecipes.com
30 SLOW COOKER CHICKEN RECIPES FOR A HIGH-PROTEIN DINNER ...
From livestrong.com
BAKED OKRA SNACKS - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
BAKED OKRA WITH CHEESE RECIPES
From tfrecipes.com
HOW TO COOK OKRA - BBC GOOD FOOD
From bbcgoodfood.com
BAKED OKRA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
39 OKRA RECIPES YOU NEED - FOOD.COM
HEALTHY OKRA RECIPES | EATINGWELL
From eatingwell.com
BAKED EGGPLANT AND OKRA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
OKRA RECIPES - BBC GOOD FOOD
BAKED CHICKEN AND OKRA RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED OKRA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love