FISH BAKED IN COCONUT MILK
Steps:
- Cut fillets crosswise into strips 2-inches wide. Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
- Preheat oven to 350 degrees.
- In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned. Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes. Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
- Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Bake, uncovered, for 10 minutes in the preheated oven. Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
- Garnish with chopped cilantro.
YUMMY CRISPY BAKED FISH
Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn't soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don't care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great results. Don't be scared by the number of ingredients-it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc...
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
- In a separate bowl mix cornmeal or panko with all the seasonings.
- Dip fish fillets in the milk mixture and then in the dry mixture.
- Spray broiling pan with cooking spray or brush with a little olive oil.
- Place fillets on prepared pan and place pan under broiler 4 inches from heat.
- Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
- Serve with lemon wedges if desired.
More about "baked milk fish food"
BAKED BANGUS RECIPE (FILIPINO MILKFISH) - THE ODEHLICIOUS
웹 2020년 9월 30일 Ingredients 1 whole boneless Bangus (Milkfish) ½ cup chopped tomatoes ½ cup chopped red onions 1 teaspoon grated ginger ¼ …
From theodehlicious.com
4.5/5 (31)소요 시간 35분범주 Main1회 섭취량당 칼로리 155
From theodehlicious.com
4.5/5 (31)소요 시간 35분범주 Main1회 섭취량당 칼로리 155
- Preheat the oven to 200 C or 400 F. In the meantime, cover the oven tray with the aluminum foil. Rub the foil with vegetable oil to prevent sticking the bangus.
BAKED GARLIC MILKFISH - PANLASANG PINOY
웹 2015년 10월 22일 Instructions Combine the chopped parsley and crushed garlic in a mortar. Pound the mixture using a pestle. Add salt, ground black …
From panlasangpinoy.com
5/5 (3)예상 독서 시간 3분서빙 2소요 시간 3시간 45분
From panlasangpinoy.com
5/5 (3)예상 독서 시간 3분서빙 2소요 시간 3시간 45분
- Combine the chopped parsley and crushed garlic in a mortar. Pound the mixture using a pestle.
- Arrange the milkfish in a plate in a position wherein the open cavity faces upwards. Rub the garlic and parsley mixture over the milkfish. Let it stay for 3 hours.
- Cut the head and tail off the milkfish. Slice into serving pieces. Arrange in a baking tray lined with aluminum foil.
BAKED MILKFISH (BAKED BANGúS) RECIPE - GENERIC JON …
웹 2020년 5월 27일 Bake the Fish Put the milkfish into the middle rack of the oven and bake for 1 hour. Afterwards, take off the foil and broil the fish for …
From genericjoneric.com
5/5 (1)범주 Main Course저자 Jon Eric소요 시간 1시간 30분
From genericjoneric.com
5/5 (1)범주 Main Course저자 Jon Eric소요 시간 1시간 30분
BAKED BANGUS – LOLA KUSINERA
웹 2019년 1월 30일 Instructions Pre-heat oven over 400f. In a small bowl, combine chopped tomatoes, onion, green onions and ginger. Add fish …
From lolakusinera.com
예상 독서 시간 4분
From lolakusinera.com
예상 독서 시간 4분
SOAK FISH IN MILK RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
웹 Baked Milk Fish Recipe | Allrecipes great www.allrecipes.com. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray. Rinse cod filets and …
From stevehacks.com
From stevehacks.com
BAKED FISH RECIPES - BBC FOOD
웹 2022년 3월 31일 Home Recipes In Season Occasions Cuisines Ingredients Dishes Collections Chefs Stories Your Favourites Baked fish recipes Baking is a really simple, …
From bbc.co.uk
From bbc.co.uk
FISH BAKED IN MILK RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
웹 Directions. Grease a baking dish. Place fish in dish. Arrange onion slices over fish. Sprinke garlic, dill & basil over all. Pour on the heated milk. Dot with butter.Bake at 450 for 20 …
From stevehacks.com
From stevehacks.com
11 BEST BAKED FISH RECIPES | FISH RECIPES - NDTV FOOD
웹 2021년 8월 26일 Fish Recipes: A beautifully baked fish makes for a simple and quick dinner. Weve pulled out our 11 best baked fish recipes that use few ingredients and fewer utensils …
From food.ndtv.com
From food.ndtv.com
BAKED FISH RECIPES : FOOD NETWORK | FOOD NETWORK
웹 2일 전 Baked Fish Recipes : Food Network | Food Network Home Topics Baked Fish Recipes Find a new favorite from the fish counter: Our collection of Food Network's most …
From foodnetwork.com
From foodnetwork.com
BAKED FISH WITH MILK - 6 RECIPES | BONAPETI.COM
웹 Discover simple and trusted recipes for baked fish with milk. Here you'll find 6 cooking ideas for baked fish with milk and everyday cooking inspiration. Recipes of the day
From bonapeti.com
From bonapeti.com
CHEESY BAKED BANGUS RECIPE - PINOY RECIPE AT IBA PA
웹 2023년 5월 21일 This Cheesy Baked Bangus is a mouth-watering Filipino dish that combines the natural flavors of boneless Bangus (big milkfish) with the creamy goodness of melted …
From pinoyrecipe.net
From pinoyrecipe.net
5 MILK FISH RECIPES TO COOK A DELICIOUS & HEALTHY …
웹 2023년 5월 20일 Summary of key points Regarding culinary wonders, few ingredients offer as much versatility and gastronomic pleasure as milk fish. Known for its tender flesh and delicate flavor, this prized fish species has …
From wholeyum.com
From wholeyum.com
HOW TO COOK MILKFISH? - BUTTERYPAN
웹 2021년 12월 28일 Milkfish is one of the most popular fish in Filipino recipes, usually referred to as Bangus. To prepare it along with Asian tradition, you must marinate milkfish for at …
From butterypan.com
From butterypan.com
‘IT HAS THE BEST CHEESY FLAVOUR’: FIVE WAYS TO MAKE VEGAN FOOD …
웹 2023년 10월 16일 If you find the flavour of soy milk overpowering, you can infuse it with aromats such as bay leaves. Photograph: Burcu Atalay Tankut/Getty Images. Soy milk is a …
From theguardian.com
From theguardian.com
TRYING MARY BERRY'S LEMON TRAY BAKE THAT'S BEEN A HIT SINCE …
웹 2023년 10월 14일 To make the zesty tray bake, you'll need a few baking staples, a whole lot of sugar, and two lemons. The recipe called for two types of sugar. Maria Noyen/Insider. To …
From insider.com
From insider.com
OVEN BAKED MILK FISH (BANGUS) HEALTHY RECIPE SMOKE FREE
웹 A healthy and delicious food smoke free Milk Fish (Bangus)Baking the fish is the easiest part. Simply preheat the oven and arrange the fish in a baking tray....
From youtube.com
From youtube.com
27 EASY AND TASTY MILKFISH RECIPES BY HOME COOKS
웹 Fish Steak. boneless milkfish (you can use any fish you prefer • medium sliced onion • Juice of 2 lemon (you can use calamansi depends on your taste) • garlic • soy sauce • water • cooking oil. 45 minutes. 4 people.
From cookpad.com
From cookpad.com
BAKED COD | RECIPE - WORLD FOOD AND WINE
웹 2023년 10월 12일 This recipe for cod baked in milk is very easy yet delicious.
From worldfoodwine.com
From worldfoodwine.com
OVEN BAKED STUFFED BANGUS RECIPE (FILIPINO MILKFISH)
웹 2020년 5월 28일 Bangus Recipe Preparation. This preparation works out to be a rather healthy meal full of vegetables, and baked in the oven rather than fried in oil. If you’re curious about it, the belly fat of the fish is considered to …
From filivino.com
From filivino.com
FISH BAKED IN MILK – OSWALD RIVERA
웹 2021년 2월 8일 Preheat oven to 375 degrees F. Rinse fish fillets under cold running water and pat dry with paper towels. Placed in a greased baking dish. Dust with flower, sprinkle …
From oswaldrivera.com
From oswaldrivera.com
QUORA
HOW TO MAKE AIR FRYER BAKED POTATOES - THE WASHINGTON POST
웹 2023년 10월 13일 When making a baked potato, your choice of spud is key. For baking, you want the starchiest potato you can find, such as russets. “High-starch potatoes (often …
From washingtonpost.com
From washingtonpost.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
웹 2020년 12월 9일 Baked fish is easy, healthy, and delicious dinner option. Get our best baked fish recipes here.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love