BAKED MAKO SHARK WITH POTATOES
Make and share this Baked Mako Shark With Potatoes recipe from Food.com.
Provided by kymgerberich
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Butter a baking dish large enough to hold the fish in a single layer. Line the bottom of the dish with the potato slices.
- Sprinkle with 1/2 of the parsley, put fish on top of potatoes.
- Layer onions on top of fish.
- Sprinkle with parsley, rosemary and pepper.
- Drizzle on oil.
- Bake 25 minutes at 350°F Add lemon juice.
Nutrition Facts : Calories 936.5, Fat 35.1, SaturatedFat 8.8, Cholesterol 188.9, Sodium 337.8, Carbohydrate 75, Fiber 9.7, Sugar 10.2, Protein 79.7
MARINATED SHARK STEAKS
Make and share this Marinated Shark Steaks recipe from Food.com.
Provided by jbe467
Categories Broil/Grill
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- In a shallow bowl, combine the first 7 ingredients and mix well.
- Marinate for 30-60 minutes in refrigerator.
- Broil steaks 4-5 inches from the heat at about 4 minutes each side, or until fish flakes easily with a fork.
CAJUN SHARK
Use mako shark or swordfish for this wonderful, easy, delicious recipe. We prefer it with shark. I usually double the sauce ingredients. Note: if you would like the sauce spicier you can add tabasco sauce, green onions and more crushed red pepper flakes.
Provided by mandabears
Categories Cajun
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute garlic in olive oil until light golden brown.
- Discard garlic.
- Pat shark dry with paper towels.
- Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
- Remove fish to a warm plate.
- Add soy sauce and lemon juice to the pan.
- Cook for 1 minute, stirring.
- Add shark back to pan.
- Sprinkle with crushed red pepper.
- Cook for 1 minute.
Nutrition Facts : Calories 67.2, Fat 6.8, SaturatedFat 0.9, Sodium 503.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 1
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