Baked Mako Shark With Potatoes Food

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BAKED MAKO SHARK WITH POTATOES



Baked Mako Shark With Potatoes image

Make and share this Baked Mako Shark With Potatoes recipe from Food.com.

Provided by kymgerberich

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons butter
6 medium potatoes, peeled, sliced thin
6 tablespoons parsley, chopped
3 lbs mako shark steaks
6 medium onions, peeled, sliced thin
1 1/2 teaspoons rosemary, crushed
black pepper
4 tablespoons olive oil
2 lemons, juice of

Steps:

  • Butter a baking dish large enough to hold the fish in a single layer. Line the bottom of the dish with the potato slices.
  • Sprinkle with 1/2 of the parsley, put fish on top of potatoes.
  • Layer onions on top of fish.
  • Sprinkle with parsley, rosemary and pepper.
  • Drizzle on oil.
  • Bake 25 minutes at 350°F Add lemon juice.

Nutrition Facts : Calories 936.5, Fat 35.1, SaturatedFat 8.8, Cholesterol 188.9, Sodium 337.8, Carbohydrate 75, Fiber 9.7, Sugar 10.2, Protein 79.7

MARINATED SHARK STEAKS



Marinated Shark Steaks image

Make and share this Marinated Shark Steaks recipe from Food.com.

Provided by jbe467

Categories     Broil/Grill

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons parsley
1 clove garlic, minced
pepper
4 shark steaks, pierced with fork

Steps:

  • Preheat broiler.
  • In a shallow bowl, combine the first 7 ingredients and mix well.
  • Marinate for 30-60 minutes in refrigerator.
  • Broil steaks 4-5 inches from the heat at about 4 minutes each side, or until fish flakes easily with a fork.

CAJUN SHARK



Cajun Shark image

Use mako shark or swordfish for this wonderful, easy, delicious recipe. We prefer it with shark. I usually double the sauce ingredients. Note: if you would like the sauce spicier you can add tabasco sauce, green onions and more crushed red pepper flakes.

Provided by mandabears

Categories     Cajun

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs mako shark, cut into bite sized pieces
2 tablespoons olive oil
1 garlic clove, minced
2 tablespoons soy sauce
1 tablespoon lemon juice
1/4 teaspoon crushed red pepper flakes

Steps:

  • Saute garlic in olive oil until light golden brown.
  • Discard garlic.
  • Pat shark dry with paper towels.
  • Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
  • Remove fish to a warm plate.
  • Add soy sauce and lemon juice to the pan.
  • Cook for 1 minute, stirring.
  • Add shark back to pan.
  • Sprinkle with crushed red pepper.
  • Cook for 1 minute.

Nutrition Facts : Calories 67.2, Fat 6.8, SaturatedFat 0.9, Sodium 503.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 1

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