EASY CHICKEN SCAMPI (LOW FAT)
This is a really easy recipe for chicken scampi that I found and it would probably work well for shrimp.
Provided by Magicduo
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Brown chicken in margarine.
- Add garlic powder, lemon juice and white wine.
- Simmer 10 minute.
- Serve over rice or pasta.
Nutrition Facts : Calories 269.7, Fat 10.1, SaturatedFat 2.1, Cholesterol 109, Sodium 266.4, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 36.6
CHICKEN SCAMPI
This chicken scampi recipe is so delectable that I'm often asked to double it when family members visit over the holidays. I also suggest preparing it with shrimp for a quick convenient alternative that's also delicious. -Janet Lebar, Centennial, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook linguine according to package directions. Meanwhile, heat a large skillet over medium heat. Add the butter and olive oil; cook the onion and garlic until tender. Sprinkle chicken with salt and pepper; add to skillet. Cook until a thermometer reaches 165°, 3-4 minutes on each side. Remove chicken and keep warm. , In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 619 calories, Fat 35g fat (14g saturated fat), Cholesterol 108mg cholesterol, Sodium 791mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 3g fiber), Protein 32g protein.
AWESOME BAKED CHICKEN SCAMPI
I've been playing around with this for a bit of time, and finally came up with this recipe. I've seen chicken scampi recipes that use a cream-based sauce, and/or combine the chicken with veggies (like carrots, etc), and although I'm sure that it's quite tasty... it's not scampi. Scampi is an oil, wine, lemon-based...
Provided by Andy Anderson !
Categories Poultry Appetizers
Time 40m
Number Of Ingredients 19
Steps:
- 1. PREP/PREPARE
- 2. THE MARINADE
- 3. Gather and prep all your ingredients.
- 4. Add all of the marinade ingredients to a bowl or Ziploc bag, and mix thoroughly.
- 5. Add the chicken and then mix to coat.
- 6. Place the chicken into the refrigerator, and allow it to marinate for two hours, but no longer than six.
- 7. THE SAUCE
- 8. Gather and prep all your ingredients.
- 9. Add all of the sauce ingredients, except the panko breadcrumbs to a small saucepan, over medium heat.
- 10. Allow to simmer for 5 minutes.
- 11. Take off the heat and stir in the panko breadcrumbs.
- 12. Place a rack in the middle position, and preheat the oven to 400f (205c).
- 13. Remove the chicken from the marinade, and divide between two ovenproof dishes.
- 14. Divide the sauce between the two dishes
- 15. Place in the preheated oven, and bake for 30 minutes, or until the sauce is bubbling and the chicken begins to brown.
- 16. PLATE/PRESENT
- 17. Sprinkle a bit of Parmesan over the top, and serve with some fresh pasta. Enjoy.
- 18. Keep the faith, and keep cooking.
BAKED CHICKEN SCAMPI
Make and share this Baked Chicken Scampi recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350. Grease 9x13 baking pan. Pour ingredients into pan. Add 1 cup water or chicken broth and bake for 45 minutes.
- Serve over rice cooked according to package direction.
Nutrition Facts : Calories 537.6, Fat 27.9, SaturatedFat 7, Cholesterol 127.4, Sodium 117.1, Carbohydrate 39.1, Fiber 0.7, Protein 29.5
BAKED ITALIAN CHICKEN SCAMPI
Chicken pieces breaded in a Parmesan, Italian seasoned breading and baked in a garlic, olive oil butter sauce. I like to serve some pasta with marinara sauce on the side. Perfect busy weeknight dinner as it's only 5 minute prep while oven is heating up and 25 minutes to bake.
Provided by TheDancingCook
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Place olive oil, butter and garlic in a 13x9 casserole dish and place in oven during preheat, to melt.
- Cut chicken in bite sized cubes.
- In a ziploc bag, add bread crumbs, parsley flakes, salt, garlic powder and parmesan.
- Add chicken pieces and shake to coat chicken in breading.
- Add chicken to 13x9 dish and bake for 13 minutes.
- Stir and return to oven to bake for another 12 minutes.
Nutrition Facts : Calories 780.3, Fat 48.3, SaturatedFat 13.9, Cholesterol 181.7, Sodium 1709.8, Carbohydrate 28.1, Fiber 2.4, Sugar 2.4, Protein 56.7
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