Baked Italian Chicken Scampi Food

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EASY CHICKEN SCAMPI (LOW FAT)



Easy Chicken Scampi (Low Fat) image

This is a really easy recipe for chicken scampi that I found and it would probably work well for shrimp.

Provided by Magicduo

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs boneless skinless chicken breasts, cut in strips
2 tablespoons margarine
1 tablespoon garlic powder
1 tablespoon lemon juice
1/3 cup white wine

Steps:

  • Brown chicken in margarine.
  • Add garlic powder, lemon juice and white wine.
  • Simmer 10 minute.
  • Serve over rice or pasta.

Nutrition Facts : Calories 269.7, Fat 10.1, SaturatedFat 2.1, Cholesterol 109, Sodium 266.4, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 36.6

CHICKEN SCAMPI



Chicken Scampi image

This chicken scampi recipe is so delectable that I'm often asked to double it when family members visit over the holidays. I also suggest preparing it with shrimp for a quick convenient alternative that's also delicious. -Janet Lebar, Centennial, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

4 ounces uncooked linguine
3 tablespoons butter
2 tablespoons olive oil
2 green onions, thinly sliced
2 garlic cloves, minced
2 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1/2 cup chopped seeded tomatoes
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
Grated Parmesan cheese

Steps:

  • Cook linguine according to package directions. Meanwhile, heat a large skillet over medium heat. Add the butter and olive oil; cook the onion and garlic until tender. Sprinkle chicken with salt and pepper; add to skillet. Cook until a thermometer reaches 165°, 3-4 minutes on each side. Remove chicken and keep warm. , In the same skillet, combine the tomato, lemon juice and parsley; heat through. Drain linguine; toss with tomato mixture. Top with chicken and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 619 calories, Fat 35g fat (14g saturated fat), Cholesterol 108mg cholesterol, Sodium 791mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 3g fiber), Protein 32g protein.

AWESOME BAKED CHICKEN SCAMPI



Awesome Baked Chicken Scampi image

I've been playing around with this for a bit of time, and finally came up with this recipe. I've seen chicken scampi recipes that use a cream-based sauce, and/or combine the chicken with veggies (like carrots, etc), and although I'm sure that it's quite tasty... it's not scampi. Scampi is an oil, wine, lemon-based...

Provided by Andy Anderson !

Categories     Poultry Appetizers

Time 40m

Number Of Ingredients 19

PLAN/PURCHASE
1/2 lb chicken breast, boneless, skinless, cut into bite-sized pieces
THE MARINADE
3 Tbsp olive oil, extra virgin
3 Tbsp wine, dry white (pinot grigio, sauvignon blanc, chardonnay)
1 Tbsp lemon juice, freshly squeezed
1 pinch salt, kosher variety
1 pinch black pepper, freshly ground
THE SAUCE
2 Tbsp yellow onion, finely diced
1 clove garlic, minced
5 Tbsp sweet butter, unsalted
2 Tbsp olive oil, extra virgin
1 pinch crushed red pepper flakes
2 Tbsp wine, dry white
2 Tbsp lemon juice, freshly squeezed
1/8 tsp salt, kosher variety
1/8 tsp black pepper, freshly ground
1/4 c panko breadcrumbs

Steps:

  • 1. PREP/PREPARE
  • 2. THE MARINADE
  • 3. Gather and prep all your ingredients.
  • 4. Add all of the marinade ingredients to a bowl or Ziploc bag, and mix thoroughly.
  • 5. Add the chicken and then mix to coat.
  • 6. Place the chicken into the refrigerator, and allow it to marinate for two hours, but no longer than six.
  • 7. THE SAUCE
  • 8. Gather and prep all your ingredients.
  • 9. Add all of the sauce ingredients, except the panko breadcrumbs to a small saucepan, over medium heat.
  • 10. Allow to simmer for 5 minutes.
  • 11. Take off the heat and stir in the panko breadcrumbs.
  • 12. Place a rack in the middle position, and preheat the oven to 400f (205c).
  • 13. Remove the chicken from the marinade, and divide between two ovenproof dishes.
  • 14. Divide the sauce between the two dishes
  • 15. Place in the preheated oven, and bake for 30 minutes, or until the sauce is bubbling and the chicken begins to brown.
  • 16. PLATE/PRESENT
  • 17. Sprinkle a bit of Parmesan over the top, and serve with some fresh pasta. Enjoy.
  • 18. Keep the faith, and keep cooking.

BAKED CHICKEN SCAMPI



Baked Chicken Scampi image

Make and share this Baked Chicken Scampi recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs chicken thighs, boneless, skinless (or chicken breasts)
4 teaspoons scampi, spice blend (Scampi spice blend (Wildtree Scampi Blend)
2 tablespoons natural grapeseed oil
1 tablespoon garlic (minced)
1 cup water or 1 cup chicken broth
1 1/2 cups rice

Steps:

  • Preheat oven to 350. Grease 9x13 baking pan. Pour ingredients into pan. Add 1 cup water or chicken broth and bake for 45 minutes.
  • Serve over rice cooked according to package direction.

Nutrition Facts : Calories 537.6, Fat 27.9, SaturatedFat 7, Cholesterol 127.4, Sodium 117.1, Carbohydrate 39.1, Fiber 0.7, Protein 29.5

BAKED ITALIAN CHICKEN SCAMPI



Baked Italian Chicken Scampi image

Chicken pieces breaded in a Parmesan, Italian seasoned breading and baked in a garlic, olive oil butter sauce. I like to serve some pasta with marinara sauce on the side. Perfect busy weeknight dinner as it's only 5 minute prep while oven is heating up and 25 minutes to bake.

Provided by TheDancingCook

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs boneless skinless chicken breasts
1 1/4 cups seasoned bread crumbs
1/4 cup parsley flakes
1 teaspoon salt
1 teaspoon garlic powder
1/4 cup parmesan cheese
1/4 cup butter
3 garlic cloves, chopped
1/2 cup olive oil

Steps:

  • Preheat oven to 425 degrees.
  • Place olive oil, butter and garlic in a 13x9 casserole dish and place in oven during preheat, to melt.
  • Cut chicken in bite sized cubes.
  • In a ziploc bag, add bread crumbs, parsley flakes, salt, garlic powder and parmesan.
  • Add chicken pieces and shake to coat chicken in breading.
  • Add chicken to 13x9 dish and bake for 13 minutes.
  • Stir and return to oven to bake for another 12 minutes.

Nutrition Facts : Calories 780.3, Fat 48.3, SaturatedFat 13.9, Cholesterol 181.7, Sodium 1709.8, Carbohydrate 28.1, Fiber 2.4, Sugar 2.4, Protein 56.7

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