HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
BAKED HUMMUS
Yummy appetizer with crackers.
Provided by Vicki
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 25m
Yield 16
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread hummus evenly in 8x8-inch baking dish; sprinkle with feta cheese. Toss olives and tomatoes together in a bowl; layer on top of feta. Drizzle with olive oil.
- Bake in the preheated oven until bubbly, 15 to 20 minutes.
Nutrition Facts : Calories 131.1 calories, Carbohydrate 5.7 g, Cholesterol 17.5 mg, Fat 10.1 g, Fiber 1.8 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 419.3 mg, Sugar 1 g
BEST HUMMUS
Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make-no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.
Provided by Cookie and Kate
Categories Dip
Time 40m
Number Of Ingredients 10
Steps:
- Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they're quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
- Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
- Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
- While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
- Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
- Taste, and adjust as necessary-I almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
- Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.
Nutrition Facts : ServingSize 1/4 cup, Calories 151 calories, Sugar 1.5 g, Sodium 224.9 mg, Fat 10.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 11.1 g, Fiber 3.4 g, Protein 4.9 g, Cholesterol 0 mg
HUMMUS
This is the best homemade hummus recipe -- and it's easy to whip up with very few ingredients.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield About 3 cups
Number Of Ingredients 10
Steps:
- Reserving the liquid from the cans, drain the chickpeas in a colander (no need to rinse them). Set a few chickpeas aside for garnishing the hummus.
- In the bowl of a food processor fitted with metal blade, combine the chickpeas, lemon juice, tahini, garlic, cumin, cayenne pepper, salt, olive oil, and ⅓ cup of the reserved canning liquid. Process for several minutes until smooth and creamy. The hummus should hold its shape when you drag a spoon through it; add more liquid and process again if it seems too thick. Taste and add adjust seasoning, if necessary.
- Transfer the hummus to a serving bowl. Use the back of a spoon to swirl a shallow well in the center. Drizzle a little olive oil in the well; sprinkle with parsley and paprika, then garnish with the reserved chickpeas. Serve at room temperature with pita bread, pita chips or crudités.
- Make-Ahead Instructions: Hummus can be made and stored in a covered container in the refrigerator up to two days ahead of time. Bring to room temperature before serving.
Nutrition Facts : ServingSize 1/4 cup, Calories 98, Fat 4 g, Carbohydrate 12 g, Protein 5 g, SaturatedFat 1 g, Fiber 4 g, Sodium 225 mg
SIMPLE HOUMOUS
Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.
Provided by Jamie Oliver
Categories Healthy lunchbox Jamie's Food Revolution Snacks Healthy snack ideas Healthy vegetarian recipes One-pan recipes Prep & go recipes
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- Drain and tip the chickpeas into a food processor.
- Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
- Season with a pinch of sea salt, then pop the lid on and blitz.
- Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
- Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
- Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
Nutrition Facts : Calories 64 calories, Fat 3 g fat, SaturatedFat 0.5 g saturated fat, Protein 3 g protein, Carbohydrate 6.3 g carbohydrate, Sugar 0.2 g sugar, Sodium 0 g salt, Fiber 1.9 g fibre
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
WHAT TO EAT WITH HUMMUS (22+ IDEAS!)
Wondering what to eat with hummus? Apart from sandwiches and wraps, you need to make delicious vegan bowls with this versatile and healthy dip. The recipe below is a customizable, flavorful and gluten-free lunch or dinner idea that's great for meal prep. Add your favorite hummus to the roasted veg and fresh greens!
Provided by Alena
Categories Ingredient
Time 30m
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 °F (175 °C) and line two baking sheets with parchment paper.
- Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Add cumin and some salt, then toss to combine. Arrange everything into a single layer.
- Place the sliced zucchini on the other baking sheet, arranged into a single layer.
- Put both sheets into the oven for 10 minutes, then flip the zucchini and slightly toss the chickpeas and sweet potatoes. Bake for another 10 minutes, then remove from the oven.
- In the meantime, wash your fresh produce and divide everything equally between two serving bowls. Sprinkle with some salt and lemon juice, mix, then let it sit to allow the flavors to soak in until your baked components are done.
- Time to assemble! Top your veggies in the two bowls with the roasted sweet potato cubes and chickpeas and roll the zucchini into ribbons if you like - this way, they will be easier to grab with a fork and make your bowl look prettier!
- Add a dollop of your favorite hummus and enjoy your easy vegan bowl.
Nutrition Facts : Calories 538 calories, Carbohydrate 93 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 24 grams fiber, Protein 24 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ½ recipe, Sodium 635 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
HUMMUS
Make and share this Hummus recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Cholesterol
Time 15m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain beans and reserve the liquid when you do so.
- Blend beans, along with the other ingredients and 1/4 cup of the liquid.
- Process until the mixture is smooth.
- Add liquid until the desired consistency is reached.
- Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.
More about "baked hummus food"
EASY HUMMUS RECIPE (VIDEO ... - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
4.9/5 (36)Calories 77 per servingCategory Appetizers, Side Dish, Starters
- Rinse ½ heaped cup dried chickpeas (120 grams) in water first and then soak in enough water overnight or for 8 to 9 hours.
- Hummus is ready now and all you need is to scrape the jar and place it in a serving bowl or bowls. Make a round pattern with a spoon on the hummus.
BAKED HUMMUS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Summer Dip RecipesCalories 60 per servingTotal Time 25 mins
CLASSIC CHICKPEA HUMMUS RECIPE - BON APPéTIT
From bonappetit.com
4.6/5 (64)Servings 2
- Start by prepping all of your ingredients: Drain 15½ oz. chickpeas in a strainer or colander and rinse thoroughly. Let drain again while you do the other prep.
- Cut 1 lemon in half, remove any visible seeds, and squeeze juice into a small bowl. You should have 3–4 Tbsp.
- Smash 1 garlic clove with the flat side of your knife on a cutting board and remove peel. Continue to mash with side of knife until a paste forms. (You can also grate garlic on a microplane if you have one—you're just looking for a fine paste.)
- Combine drained chickpeas, 3 Tbsp. lemon juice, garlic, ½ cup tahini, ¾ tsp. salt, 10 cracks pepper, ¼ tsp. cumin, and 2 Tbsp. water in a food processor.
BAKED HUMMUS - THE CUTTING VEG
From thecuttingvegblog.com
4/5 (1)Estimated Reading Time 3 mins
- Preheat the oven to 350 Fahrenheit. In an 8x8 pan, spread hummus in an even layer. Sprinkle feta and chopped sundried tomatoes evenly across the surface of the hummus. Drizzle with olive oil
- Bake for 15-20 minutes until the top becomes slightly golden. Serve warm with crackers, pita chips, crudité, or other dippers.
10 THINGS TO DO WITH HUMMUS | BON APPéTIT
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Author Teri Tsang BarrettEstimated Reading Time 4 mins
BAKED HUMMUS IS THE SNACK YOU'VE BEEN MISSING OUT ON ...
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HUMMUS | RICARDO
From ricardocuisine.com
5/5 (131)Total Time 5 minsCategory AppetizersCalories 79 per serving
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Category AppetizerCalories 190 per serving
THE BEST BASIC HOUMOUS RECIPE | FEATURES - JAMIE OLIVER
From jamieoliver.com
Estimated Reading Time 3 mins
BAKED HUMMUS AND ZHUG - MINDFOOD
From mindfood.com
HUMMUS RECIPES - CDKITCHEN
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BAKED HUMMUS - CRUNCHMASTER
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BAKED HUMMUS WITH TOASTED PINE NUTS - LITTLE FIGGY FOOD
From littlefiggy.com
5/5 (7)Estimated Reading Time 2 minsServings 4Total Time 35 mins
- In a blender, add the drained Chickpeas and all ingredients through Lemon juice, blend until you have a smooth puree. Taste and adjust seasoning with Salt & Pepper and add a bit more Lemon juice if needed.
- In a dry saute pan, toast the Pine Nuts until just starting to brown. Be careful not to burn. Once there's a bit of color on them, add in the Butter and allow to melt, swirling around to coat pine nuts. Add in the crushed Chili flakes, saute for 1 - 2 minutes.
- In a 4 - 6 cup oven safe dish, pour in the Hummus, top with the buttery Pine Nuts, then bake for about 20 - 25 minutes.
BAKED HUMMUS IS A QUICK AND EASY HEART HEALTHY RECIPE
From rbitzer.com
Cuisine Greek, VegetarianCategory Appetizers And Snacks, Side DishServings 8Estimated Reading Time 2 mins
- In separate bowl, mix onion and tomato with olive oil and salt. Top hummus with onion and tomato mixture. Top with feta cheese.
THE BEST HUMMUS I HAVE EVER HAD! - THE RECIPE CRITIC
From therecipecritic.com
4.5/5 (2)Total Time 10 minsCategory Appetizer, Side Dish, SnackCalories 151 per serving
- In a food processor combine olive oil and tahini and pulse until smooth. Add in chickpeas, lemon juice, garlic, water, and salt. Pulse until smooth.
THE 15 BEST HUMMUS RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
RED LENTIL HUMMUS - JO COOKS
From jocooks.com
4.5/5 (49)Total Time 30 minsCategory AppetizerCalories 165 per serving
- Prep the lentils: Bring the water to a boil and add your lentils. Reduce the heat to a simmer and cook until all the water is absorbed, stirring occasionally, it should take 15 to 20 minutes. Let the lentils cool for 5 to 10 minutes.
- Make the hummus: Add the cooked lentils to a food processor with the rest of the ingredients. Pulse until everything is blended and smooth.
WHAT IS HUMMUS? 8 REASONS TO EAT IT EVERY DAY - DR. AXE
From draxe.com
Estimated Reading Time 8 mins
- Good Source of Plant-Based Protein. What is hummus good for? To start, hummus is an excellent protein source for vegetarians, vegans and omnivores too.
- Fights Illness and Disease. Beans, and chickpeas in particular, have been shown to help balance cholesterol levels, reduce hypertension and protect against heart disease.
- Decreases Inflammation. Inflammation is the body’s natural defense to move toxins out of the body. However, when your body has a high level of inflammation, it indicates that your body has been trying to overcome food, environmental or medicinal toxins.
- Helps Digestion and Intestinal Health. Chickpeas are an excellent source of fiber, which has multiple health benefits, including helping to foster a healthy digestive system, making us feel full and satisfied, improving cardiovascular health, and more.
- High in Vitamins and Minerals. It is hard to beat the winning combination of essential micronutrients that the ingredients in hummus has to offer. In addition to protein and fiber, the chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially important for vegetarians and vegans who may be lacking in these nutrients).
- Supports Bone Health. Sesame seeds, used in making tahini, are an excellent source of various important bone-building minerals, including zinc, copper, calcium, magnesium, phosphorus, iron and selenium.
- Protects Heart Health. Studies suggest that diets rich in extra virgin olive oil, one of the main ingredients used in hummus, help prevent cardiovascular disease in several important ways.
- Boosts Your Energy. Chickpeas, like all beans and legumes, contain starch, which is a complex carbohydrate that the body is able to use steadily for energy.
7 COOL WAYS TO USE HUMMUS - ONE GREEN PLANET
From onegreenplanet.org
- Tomato Filling & Topping. Cut off the tops of cherry tomatoes, scoop out the seeds, then use a piping bag to fill each one with hummus. Go even bigger with hummus-filled tomatoes, filling each one with a different flavor for a unique appetizer.
- Pasta Sauce. Advertisement. Combine two parts hummus with one part vegetable stock for a delightful take on pasta sauce. For a fresh Mediterranean twist, add roasted red peppers, olives, or fresh tomatoes.
- Hummus Pizza. Advertisement. Spread your favorite hummus on a frozen pizza dough, and sprinkle on your favorite vegan cheese and toppings (you can never go wrong with a variety of vegetables here!).
- Creamy Soup. Advertisement. Stir in a couple tablespoons of your favorite flavor of hummus into soup to make it more rich and creamy, but without all of the saturated fat (the particular kind that doesn’t play well with your heart) of soups made with cream.
- Substitute For Mayonnaise and Sour Cream. Hummus makes for a perfect substitute for whenever a recipe calls for some kind of mayonnaise (such as a veggie burger or other kind of sandwich or wrap), and you may well end up and a much healthier dish for it.
- Salad Mixer. Spruce up your salad by topping off individual bowls with a sizeable dollop of hummus. To make your presentations more colorful, use multiples styles and flavors of hummus.
- Avocado. Advertisement. Spoon several tablespoons of hummus into an avocado for a quick and nutritious snack.
- Tofu Scramble. Stir a spoonful of hummus into a tofu scramble or a vegan omelete before cooking.
- Cooked Pasta Topping. Toss hummus with hot cooked pasta and season with cracked black pepper. Sprinkle with parsley or chopped, fresh chives.
- Portobello Mushrooms. Grill or broil Portobello Mushroom caps and then top with a teaspoon or two of your favorite flavor of hummus. Quick Sriracha Hummus Recipe.
25 DIFFERENT WAYS TO EAT HUMMUS. #5 IS ABSOLUTLEY AUTHENTIC!
From lifehack.org
- Hummus Crusted Chicken. My lovely girlfriend stumbled across this recipe one night when trying to find a new way to cook chicken. The hummus definitely made the whole dish.
- Egg, Kale, and Tomato Breakfast Wraps. Totally reinvent breakfast. This hearty, and healthy recipe is sure to become a main request in your house. This recipe is also very versatile, making it easy to still make it if you are lacking some ingredients.
- Avocado, Hummus, and Egg Toasts. Another great twist on a breakfast sandwich. This is a very quick, and simple recipe to make for any time of the day.
- Quinoa and Hummus Scrambled Eggs. Face it, scrambled eggs can get to be a really boring breakfast choice. Try this recipe, and experience scrambled eggs in a whole new way!
- Authentic Middle Eastern Hummus. If you are going to eat hummus, you have to try this authentic hummus recipe. You can always modify it how you want, but you can not beat the original taste.
- Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey. Mayo. This recipe is a perfect way to get that picky eater in your house to try hummus.
- Hummus Sriracha Deviled Eggs. Deviled Eggs have always been a big holiday favorite in my family, and this recipe has definitely changed the game for us.
- Portobello Mushrooms with Hummus and Feta. An amazing recipe to try, if you are a mushroom lover. This is better than most stuffed mushroom recipes I’ve tried thus far!
- Mushroom and Hummus Soup. Another amazing recipe for those mushroom lovers. All of the different ingredients come together to create such an amazing flavor.
- Grilled Pizza with Spicy Hummus, Vegetables, Goat Cheese and Black Olives. This is a must try for all pizza lovers. I like to add chicken, or Italian sausage to this in place of some of the vegetables.
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From goodto.com
3.3/5 (258)Cost cheapServings 4Category Lunch,Snack
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From tasteofhome.com
Estimated Reading Time 7 mins
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