Baked Honey Marinated Cod Food
HONEY ASIAN BAKED COD
This simple and easy recipe for Honey Asian Baked Cod is the perfect weeknight meal. A honey soy marinade packs the flavor into a healthy family meal.
Provided by My Farmhouse Table
Categories Main Course
Time 18h15m
Number Of Ingredients 6
Steps:
- In a bowl, whisk together the honey, soy sauce, sesame oil, apple cider vinegar, and pepper.
- Add in cod and marinate overnight or up to 24 hours. Make sure to flip the fish halfway through marinating time.
- Line a baking sheet with parchment paper or foil. Remove cod from marinade and bake for 7-9 minutes at 450°F or until cod is cooked and flakes easily.
HONEY-ORANGE GLAZED COD
Steps:
- Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
- Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
- Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
- Brush the remaining glaze over the fillets. Garnish with parsley.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g
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