Baked Honey Marinated Cod Food

HONEY ASIAN BAKED COD

Honey Asian Baked Cod image

This simple and easy recipe for Honey Asian Baked Cod is the perfect weeknight meal. A honey soy marinade packs the flavor into a healthy family meal.

Provided by My Farmhouse Table

Time 18h15m

Number Of Ingredients 6

Ingredients

1/4 cup plus 2 Tbsp Honey
1/4 cup Soy Sauce
8 tsp Sesame Oil
8 tsp Apple Cider Vinegar
3/4 tsp Pepper
4-6 Cod Fillets (or any other white fish)

Steps:

In a bowl, whisk together the honey, soy sauce, sesame oil, apple cider vinegar, and pepper.
Add in cod and marinate overnight or up to 24 hours. Make sure to flip the fish halfway through marinating time.
Line a baking sheet with parchment paper or foil. Remove cod from marinade and bake for 7-9 minutes at 450°F or until cod is cooked and flakes easily.

HONEY-ORANGE GLAZED COD

Honey-Orange Glazed Cod image

The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.

Provided by lutzflcat

Categories Seafood Fish

Time 20m

Yield 3

Number Of Ingredients 10

Ingredients

cooking spray
¾ pound cod fillets
2 tablespoons orange marmalade
1 tablespoon honey
½ tablespoon orange juice
1 teaspoon Dijon mustard
½ teaspoon sesame oil
½ teaspoon reduced-sodium soy sauce
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

Steps:

Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
Brush the remaining glaze over the fillets. Garnish with parsley.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g

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