Baked Ham And Cheese Omelete Low Fatlow Carb Food

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CHEDDAR-HAM OVEN OMELET



Cheddar-Ham Oven Omelet image

We had a family reunion for 50 relatives from the U.S. and Canada, and it took four pans of this hearty, five-ingredient omelet to feed the crowd. Fresh fruit and an assortment of muffins helped round out our brunch menu.-Betty Abrey, Imperial, Saskatchewan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 12 servings.

Number Of Ingredients 5

16 large eggs
2 cups whole milk
2 cups shredded cheddar cheese
3/4 cup cubed fully cooked ham
6 green onions, chopped

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs and milk. Stir in cheese, ham and onions. Pour into a greased 13x9-in. baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 40-45 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 208 calories, Fat 14g fat (7g saturated fat), Cholesterol 314mg cholesterol, Sodium 330mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 15g protein.

HAM AND CHEESE OMELETTE



Ham and Cheese Omelette image

So easy and so good. I usually saute the ham before adding it to the omelette so it gets crispy and more flavorful.

Provided by Eli

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 7

2 teaspoons vegetable oil
4 slices deli ham, chopped into small pieces
2 eggs
2 teaspoons chopped fresh chives, divided
¼ teaspoon salt
freshly ground black pepper to taste
¼ cup shredded Cheddar cheese

Steps:

  • Heat oil in a skillet over medium heat. Add ham and cook until browned and crispy, stirring frequently, about 7 minutes.
  • Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. Cook until omelette has set at the edges. Sprinkle Cheddar cheese on top and fold omelette in half. Flip and cook until egg is entirely set and cheese inside has melted, 30 seconds to 1 minute. Slide onto a plate and sprinkle with remaining 1 teaspoon chives.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 6.1 g, Cholesterol 427.4 mg, Fat 38.9 g, Fiber 1.8 g, Protein 38.4 g, SaturatedFat 14.7 g, Sodium 2379.7 mg, Sugar 0.9 g

BAKED HAM AND CHEESE OMELET



Baked Ham and Cheese Omelet image

This baked ham and cheese omelet is a simple egg casserole that's perfect for breakfast, brunch, lunch, or dinner -- with just 10 minutes of prep!

Provided by Blair Lonergan

Categories     Breakfast     Brunch

Time 55m

Number Of Ingredients 7

8 large eggs ((or use 4 whole eggs and 6 egg whites))
1 cup whole or 2% milk
½ teaspoon seasoned salt ((such as Lawry's brand))
8 ounces diced cooked ham ((or substitute with cooked bacon or sausage))
1 cup grated cheddar cheese
3 tablespoons very finely diced sweet onion
Optional garnish: chopped fresh chives or parsley

Steps:

  • Beat eggs, milk, and seasoned salt together in a large bowl.
  • Stir in ham, cheese, and onion.
  • Pour egg mixture into a greased 8-inch-square baking dish.
  • Bake at 350°F for 40-45 minutes, or until the eggs are set and a knife inserted in the center comes out clean.
  • Cut into squares and garnish with fresh herbs, if desired.

Nutrition Facts : Calories 271 kcal, Carbohydrate 3 g, Protein 22 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 265 mg, Sodium 861 mg, Sugar 2 g, ServingSize 1 /6 of the recipe, TransFat 1 g, UnsaturatedFat 9 g

BAKED HAM AND CHEESE OMELETE LOW FAT/LOW CARB



Baked Ham and Cheese Omelete Low Fat/Low Carb image

Make and share this Baked Ham and Cheese Omelete Low Fat/Low Carb recipe from Food.com.

Provided by vultar

Categories     Breakfast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (16 ounce) container Egg Beaters egg substitute
1/2 cup onion
1 (6 ounce) can mushrooms
1/2 cup bell pepper (any color)
1/4 cup cherry tomatoes
8 slices lean ham
1/4 cup cheese sauce mix (you can get it in the spices section)
salt and pepper

Steps:

  • Cook the mushrooms, peppers, onions, and ham in a skillet until vegtables are cooked.
  • Set them aside to cool down.
  • Combine the Egg Beaters, cheese powder and cooled mushrooms etc in a mixing bowl.
  • Coat the inside of a 8x8x2 baking dish with non-stick spray.
  • Pour egg mixture into baking dish.
  • gently place tomatoes evenly across top.
  • bake for ~50 mins at 350.
  • Remove and cool. Once cool remove from baking dish and cut into 4 sections.

Nutrition Facts : Calories 23.2, Fat 0.2, Sodium 3.8, Carbohydrate 4.7, Fiber 1.1, Sugar 2.2, Protein 1.7

ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO



Ultimate Low-Carb Ham and Cheese Omelet for Two image

This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!

Provided by Fioa

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 17m

Yield 2

Number Of Ingredients 8

1 serving cooking spray
5 eggs
2 tablespoons heavy whipping cream
1 teaspoon salt
½ teaspoon ground black pepper
1 cup shredded Swiss cheese
4 ounces Black Forest ham, chopped
¼ cup finely chopped green onions

Steps:

  • Spray or lightly grease a large skillet and heat over medium heat.
  • Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
  • Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g

HAM AND CHEESE OMELET



Ham and Cheese Omelet image

Make and share this Ham and Cheese Omelet recipe from Food.com.

Provided by looneytunesfan

Categories     Breakfast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

6 eggs
1/2 cup ham, chopped
salt, to taste
pepper, to taste
1/4 cup milk
4 slices American cheese

Steps:

  • Whisk eggs with milk and salt and pepper. Set aside.
  • Heat large nonstick frying pan with nonstick cooking spray over medium high heat.
  • Add egg mixture and cook without stirring until only a tiny bit of egg is still wet. Place 2 cheese slices on half of the omelet. Sprinkle ham over the cheese and top with other 2 slices cheese.
  • Carefully fold over one side of omelet on top of other. Slide out of pan onto plate.

Nutrition Facts : Calories 189.7, Fat 12.2, SaturatedFat 5.2, Cholesterol 299.3, Sodium 516.4, Carbohydrate 2.4, Sugar 0.3, Protein 16.6

BAKED HAM AND CHEESE OMELET ROLL



Baked Ham and Cheese Omelet Roll image

This is an easy way to serve omelets. In our house, it takes me forever to make breakfast on the stove top! Baking this is soooo much easier. Feel free to add or subtract to suit your tastes (bacon, sausage, onions, peppers, etc.)

Provided by Karen..

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 eggs
1 cup milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cooked ham, chopped or 9 slices of any deli ham
1 cup shredded sharp cheddar cheese

Steps:

  • Preheat oven to 450 degrees.
  • Beat eggs and milk until fluffy.
  • Add flour, salt and pepper and beat or whisk until smooth.
  • Pour into a buttered or greased 9 x 13 baking dish or pan.
  • Bake for 10 - 15 minutes or until eggs are just about set (Keep an eye on them at the 6 minute mark -- depending on your oven, they could set that fast!).
  • Sprinkle with chopped ham or lay slices of ham evenly on top.
  • Sprinkle with cheese.
  • Bake for about 5 minutes more or until cheese is melted.
  • Starting at short side, roll up omelet while still in pan.
  • Place seam side down on serving dish.
  • Cut into slices.

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