BAKED HALIBUT WITH PESTO
This 3-ingredient dish is mild enough for the kids. The white fish with the contrast of the green pesto sauce provides a touch of style, and as Scramble recipe tester Alice Clark said, this is "restaurant quality fabulous."
Provided by Jessica Braider
Time 30m
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees. Put the butter in a casserole dish large enough to hold the fish in one layer, and place the dish in the oven to melt the butter. Remove the dish from the oven and coat both sides of the fish with butter by flipping it once in the dish. (If the fillet has skin, the skin side should be down after you flip the fish.)
- Brush the pesto on top of the halibut flesh. (At this point, the fish can be covered and refrigerated for up to 12 hours.) Bake it for 15 - 20 minutes, depending on the thickness of the fish, until it is just cooked through and flakes easily. Serve it immediately.
PESTO HALIBUT
The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. -April Showalter, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish. , Bake, uncovered, until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 481mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
PESTO CRUSTED HALIBUT
Simple and elegant, this pesto crusted halibut comes together in a flash and is just as perfect for a weeknight dinner as it is for a special date night on the patio.
Provided by anita | wild thistle kitchen
Categories dinner
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Pat halibut dry with paper towels, and place on rimmed baking sheet lined with parchment paper, allowing for some space between the fillets. Sprinkle fillets with salt and pepper.
- Place about 1/4 cup of pesto on each fillet in an even layer covering the entire top surface of the fillet
- Divide the walnuts or pine nuts evenly over the pesto layers, each one should get 2-3 tablespoons depending on the size of your fillets.
- Place baking sheet in oven and cook for 10-15 minutes until the nuts get toasted, and the fish is just cooked through and opaque.
- Serve with extra pesto, lemon wedges, and LOTS of fresh basil!
Nutrition Facts : Calories 604 calories, Sugar 0.9 g, Sodium 1241.7 mg, Fat 49.1 g, SaturatedFat 7.9 g, TransFat 0.2 g, Carbohydrate 9.1 g, Fiber 3.8 g, Protein 32.9 g, Cholesterol 68 mg
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
EASY PESTO HALIBUT
From "Simple and Delicious." We love this with green beans and a simple almond rice pilaf.
Provided by Lisa1
Categories Halibut
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl, combine the oil, sauce mix and lemon juice.
- Brush over both sides of fillets.
- Place in a greased 13" x 9" baking dish.
- Bake, uncovered, at 450 degrees for 12 to 15 minutes or until fish flakes easily with a fork.
CHARRED ALASKA HALIBUT TACOS WITH CILANTRO PESTO
by Natalie Kahn, Valencia, CA
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 (2 tacos each)
Number Of Ingredients 14
Steps:
- Combine all pesto ingredients in a blender or food processor; blend. Drizzle in more olive oil or water, if needed, until you get a salsa-like consistency. Season to taste with salt and pepper; set aside. Heat grill to medium-high heat (400°F). Brush halibut and grill surface with oil; grill 5 to 7 inches from heat about 8 minutes, turning once during cooking. Cook just until fish is opaque throughout. Season with salt and pepper. To assemble tacos: Char tortillas on grill or grill pan. Top each taco with a big pinch of shaved red cabbage. Break halibut into chunks and distribute evenly between tortillas. Top with a generous spoonful of pesto, a sprinkle of extra cotija cheese, and a lime wedge.
HALIBUT STEAKS WITH PESTO SAUCE
Provided by Moira Hodgson
Categories dinner, main course
Time 1h20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Wipe the steaks dry with paper towels. Spread the pesto on both sides of the steaks and allow them to sit for an hour at room temperature.
- Heat coals or broiler and grill the steaks on both sides until cooked. Remove from heat, season with salt and pepper and serve, garnished with lemon or lime, cut in half.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 1 gram, Protein 39 grams, SaturatedFat 1 gram, Sodium 583 milligrams, Sugar 1 gram
PESTO PANKO BAKED FISH
From my notes. I guessed but you can do it by sight. You basically coat the fish with pesto and cover it in panko crumbs and bake!
Provided by Oolala
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Wash and dry fish fillets.
- Coat fish with pesto.
- Now coat fish with panko, pressing to make it stick.
- Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.
Nutrition Facts : Calories 344.6, Fat 3.4, SaturatedFat 0.7, Cholesterol 124.7, Sodium 374.4, Carbohydrate 19.4, Fiber 1.2, Sugar 1.7, Protein 55.4
HALIBUT STUFFED WITH KALE AND FETA PESTO
Instead of marinating the halibut fillets, which many recipes call for, I cut slits into the top of each fillet and stuff them with a pesto made from kale, scallions, celery, and feta. My family and friends regularly request this clever, superb-tasting dish.
Provided by Kim Kushner
Categories Fish Halibut Kale Feta Dinner Quick & Easy Quick and Healthy Roast Spring Passover Kosher Kosher for Passover Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 450ºF. Using the grapeseed oil, lightly grease a rectangular baking dish large enough to accommodate the fillets in a single layer.
- Place the halibut fillets in the prepared baking dish and season lightly with salt and pepper. Use a sharp knife to slash several deep cuts in the top of each fillet, being careful not to cut all the way through the fish.
- In a mini food processor, combine the scallions, kale, celery, and cheese and process until the ingredients are crumb-sized. Add 1 tablespoon of the olive oil and pulse until a paste forms, adding more oil as needed to achieve a good consistency. Season with salt and pepper.
- Use a small spoon or your finger to stuff the pesto into the slits in each fillet, filling them with as much pesto as will fit and allowing it to overflow. Roast until the fish is opaque at the center when tested with the tip of a knife, about 15 minutes. Let cool for 3 minutes before serving.
HALIBUT WITH CILANTRO PESTO
Steps:
- Lightly spray the grill rack or broiler pan with cooking spray. Preheat the grill on medium high or preheat the broiler.
- In a small bowl, stir together the pesto ingredients. Brush half the pesto on one side of the fish. Place the fish with the pesto side up on the grill rack or in the broiler pan. Set the remaining pesto aside.
- Grill or broil about 6 inches from the heat for 4 minutes. Turn the fish over. Spread with the remaining pesto. Grill or broil for 4 to 6 minutes, or until the fish flakes easily when tested with a fork (for halibut) or is the desired doneness (for salmon). Watch carefully so the walnuts don't burn.
- Nutrition Information
- (Per serving)
- Calories: 182
- Total fat: 8.0g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 3.0g
- Monounsaturated: 3.0g
- Cholesterol: 38mg
- Sodium: 105mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 25g
- Calcium: 92mg
- Potassium: 548mg
- Dietary Exchanges
- 3 very lean meat
- 1 fat
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