Baked Flounder Parmesan Food

BAKED FLOUNDER PARMESAN

Steps:

• Preheat oven at 425°F.
• Lay out fish fillets, in single layer, in greased baking dish. Set aside.
• In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
• Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
• Sprinkle crumbs all on top of each fish fillet.
• Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
• Remove from oven and let set for 5 minutes.
• Serve.

PARMESAN-HERB BAKED FLOUNDER

Steps:

• Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
• In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
• Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
• Lightly coat fish with cooking spray.
• Bake in a 400° oven for 10 minutes or until fish flakes easily.

FLAVORFUL FLOUNDER FOR THE OVEN

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
• Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
• Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
• Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

BAKED FLOUNDER WITH PANKO AND PARMESAN

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
• Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

BAKED FLOUNDER WITH PARMESAN CRUMBS

Steps:

• Preheat oven to 425°F. Grease a large shallow baking dish with margarine or butter. Season the fish fillets with salt and pepper and place close together in the dish.
• Mix the parmesan cheese with the bread crumbs, melted butter and olive oil in a small bowl and sprinkle over the top the fish fillets.
• Bake for 15 minutes or until the fish is cooked and the topping is golden. Let stand for a couple of minutes before serving.

KETO PARMESAN CRUSTED FLOUNDER FISH

Steps:

• Preheat Oven to 400℉ (200℃), and grease a baking sheet.
• In a mixing bowl combine: almond flour, parmesan cheese, garlic powder & onion powder. Set aside.
• Rinse fish fillets and pat dry with a paper towel. Salt and pepper on both sides of the fish fillets and place on the prepared baking sheet.
• Brush the top side of each fish fillet with mayonnaise.
• Sprinkle the parmesan mixture over the top of each fish fillet.
• Bake for 15 mins or until fish is done and coating has started to turn golden brown. If the coating is not browning then broil on low for a minute or two if needed.
• Remove from oven & serve.

FLAVORFUL BAKED FLOUNDER RECIPE

Steps:

• Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides.
• Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper.
• Combine the Panko, Parmesan cheese, and olive oil in a small mixing bowl until the breadcrumbs are slightly moistened. Spread the Panko mixture on top of the fillets.
• Bake at 425°F (218°C) for 15 minutes, or until the flounder is cooked to your liking.
• Remove from the oven and serve right away with lemon wedges.

BAKED FLOUNDER

Steps:

• Preheat your oven to 425°F (218°C) and pat the flounder fillets with paper towels to thoroughly dry all surfaces.
• Place flounder fillets on a baking sheet covered with parchment paper and season with salt and pepper.
• In a small mixing bowl combine the Panko, Parmesan cheese, and olive oil until the breadcrumbs are slightly moistened. Sprinkle the Panko mixture over the fillets.
• Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired doneness.
• Remove from oven and serve immediately with lemon wedges.