BAKED FISH FILLETS
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5
BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA)
Make and share this Baked Fish Fillets With Star Fruit (Carambola) recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F
- Select a baking dish to hold fillets in a single layer. Spread a little less than half the butter in the dish.
- Set fillets on butter. Add salt and pepper.
- Cut off star fruit tips. Slice fruit thin; arrange on fish.
- Dot with remaining butter.
- Taste star fruit; if rather sweet, sprinkle with a healthy dose of lime juice; if tart, a smaller amount.
- Bake for about 8 minutes, until fish just becomes opaque in the center. It will continue to bake in the dish, so do not overcook.
- Serve at once.
SAVOURY BAKED FISH FILLETS
Make and share this Savoury Baked Fish Fillets recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Savory
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Set oven to 350 degrees.
- In a bowl, mix the mayo, sour cream and the evelope of Ranch dressing and black pepper to taste if desired; mix well to combine.
- Brush on or dip the fish fillets in the mixture to coat all sides.
- Then dip in crushed onions to coat.
- Transfer to a shallow greased baking dish.
- Bake until fish is cooked (approx 20 minutes).
Nutrition Facts : Calories 459.1, Fat 31.9, SaturatedFat 9.7, Cholesterol 107.5, Sodium 552.1, Carbohydrate 15.7, Sugar 5.8, Protein 27.6
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by Tebo3759
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except fillets.
- Spread on bottom of casserole dish.
- Place fish on top and cover casserole.
- Bake at 400 F 10 to 15 minutes or until fish is done.
- Serve with leek mixture spread over fillets.
Nutrition Facts : Calories 253.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 73.4, Sodium 256.4, Carbohydrate 24.5, Fiber 3.3, Sugar 6.7, Protein 33.8
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by Will Parkinson1
Categories Perch
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375F and lightly grease a 2 quart baking dish.
- Arrange thawed and drained fillets in a single layer in baking dish.
- Combine sauce ingredients and heat until cheese melts.
- Spread over fillets and bake 25 minutes.
Nutrition Facts : Calories 663.7, Fat 40.5, SaturatedFat 22.2, Cholesterol 302, Sodium 1523, Carbohydrate 14.2, Fiber 0.8, Sugar 2.3, Protein 59.1
BAKED FISH FILLETS
Make and share this Baked Fish Fillets recipe from Food.com.
Provided by PMS24seven
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray a baking dish with non-stick cooking spray.
- Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
- Bake for 10-15 minutes, or until the fish flakes easily.
- Serve with fresh lemon wedges.
Nutrition Facts : Calories 184.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 78.2, Sodium 132.5, Carbohydrate 0.2, Sugar 0.1, Protein 30.7
SWISS BAKED FISH FILLETS
Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.
Provided by bunkie68
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Lightly grease a 2 1/2 quart baking pan.
- Arrange fillets in baking pan.
- In small bowl, combine the rest of the ingredients.
- Spread mixture over fillets.
- Bake for about 20 minutes or until fish flakes easily with a fork.
- To brown the surface, place baking pan under broiler for 1 to 2 minutes.
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