Baked Fish Fillets With Star Fruit Carambola Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FISH FILLETS



Baked Fish Fillets image

This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

Provided by Kittencalrecipezazz

Categories     High Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/3 cup dry breadcrumbs
2 -4 tablespoons grated parmesan cheese
1 -2 tablespoon paprika
2 teaspoons dried basil
1/2 teaspoon garlic powder (or more) (optional)
3/4 teaspoon salt (or to taste, I use seasoned salt for this!)
1/2 teaspoon fresh ground black pepper (or to taste) or 1/2 teaspoon lemon pepper (or to taste)
1 -2 lb fish fillet, of your choice
1/4 cup butter, melted (or use a healthy butter alternative)

Steps:

  • Set oven to 500° F (bottom oven rack).
  • Grease a shallow baking dish (enough to hold all fish without overcrowding).
  • In a shallow bowl, combine first 7 ingredients.
  • Brush fish fillets with melted butter, then dip into crumb mixture.
  • Place in a greased baking pan.
  • Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
  • Delicious!

Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5

BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA)



Baked Fish Fillets With Star Fruit (Carambola) image

Make and share this Baked Fish Fillets With Star Fruit (Carambola) recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 5

2 tablespoons softened butter
2 fairly lean fish fillets, about 1/2 pound each, about 1/2 inch thick
salt and white pepper
2 very small star fruit
lime juice

Steps:

  • Preheat oven to 450°F
  • Select a baking dish to hold fillets in a single layer. Spread a little less than half the butter in the dish.
  • Set fillets on butter. Add salt and pepper.
  • Cut off star fruit tips. Slice fruit thin; arrange on fish.
  • Dot with remaining butter.
  • Taste star fruit; if rather sweet, sprinkle with a healthy dose of lime juice; if tart, a smaller amount.
  • Bake for about 8 minutes, until fish just becomes opaque in the center. It will continue to bake in the dish, so do not overcook.
  • Serve at once.

SAVOURY BAKED FISH FILLETS



Savoury Baked Fish Fillets image

Make and share this Savoury Baked Fish Fillets recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Savory

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup mayonnaise
1 cup sour cream
1 envelope ranch dressing mix (Hidden Valley is good)
2 cans French-fried onions, crushed
1 -2 lb fish fillet

Steps:

  • Set oven to 350 degrees.
  • In a bowl, mix the mayo, sour cream and the evelope of Ranch dressing and black pepper to taste if desired; mix well to combine.
  • Brush on or dip the fish fillets in the mixture to coat all sides.
  • Then dip in crushed onions to coat.
  • Transfer to a shallow greased baking dish.
  • Bake until fish is cooked (approx 20 minutes).

Nutrition Facts : Calories 459.1, Fat 31.9, SaturatedFat 9.7, Cholesterol 107.5, Sodium 552.1, Carbohydrate 15.7, Sugar 5.8, Protein 27.6

BAKED FISH FILLETS



Baked Fish Fillets image

Make and share this Baked Fish Fillets recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs leeks, trimmed,washed and chopped
1/2 cup fish stock or 1/2 cup water
salt
pepper
2 tablespoons Dijon mustard
1 1/2 lbs halibut or 1 1/2 lbs salmon fillets

Steps:

  • Combine all ingredients except fillets.
  • Spread on bottom of casserole dish.
  • Place fish on top and cover casserole.
  • Bake at 400 F 10 to 15 minutes or until fish is done.
  • Serve with leek mixture spread over fillets.

Nutrition Facts : Calories 253.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 73.4, Sodium 256.4, Carbohydrate 24.5, Fiber 3.3, Sugar 6.7, Protein 33.8

BAKED FISH FILLETS



Baked Fish Fillets image

Make and share this Baked Fish Fillets recipe from Food.com.

Provided by Will Parkinson1

Categories     Perch

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb haddock fillets or 1 lb turbot, thawed
1 (10 ounce) can condensed cream of celery soup
3/4 cup sour cream
3/4 cup cheddar cheese, shredded

Steps:

  • Preheat oven to 375F and lightly grease a 2 quart baking dish.
  • Arrange thawed and drained fillets in a single layer in baking dish.
  • Combine sauce ingredients and heat until cheese melts.
  • Spread over fillets and bake 25 minutes.

Nutrition Facts : Calories 663.7, Fat 40.5, SaturatedFat 22.2, Cholesterol 302, Sodium 1523, Carbohydrate 14.2, Fiber 0.8, Sugar 2.3, Protein 59.1

BAKED FISH FILLETS



Baked Fish Fillets image

Make and share this Baked Fish Fillets recipe from Food.com.

Provided by PMS24seven

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 flounder fillets, 6 oz. each (or other whitefish variety)
1 tablespoon extra virgin olive oil
2 tablespoons white wine
chopped fresh garlic (to taste)
chopped parsley (to taste)
fresh lemon juice (to taste)
salt and pepper (to taste)
lemon wedge (to garnish)

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a baking dish with non-stick cooking spray.
  • Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
  • Bake for 10-15 minutes, or until the fish flakes easily.
  • Serve with fresh lemon wedges.

Nutrition Facts : Calories 184.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 78.2, Sodium 132.5, Carbohydrate 0.2, Sugar 0.1, Protein 30.7

SWISS BAKED FISH FILLETS



Swiss Baked Fish Fillets image

Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.

Provided by bunkie68

Categories     Very Low Carbs

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs fish fillets (I use mahi mahi)
1 cup sour cream
1/2 cup shredded swiss cheese
1/4 cup onion, finely chopped
3/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon prepared mustard

Steps:

  • Preheat oven to 425 degrees.
  • Lightly grease a 2 1/2 quart baking pan.
  • Arrange fillets in baking pan.
  • In small bowl, combine the rest of the ingredients.
  • Spread mixture over fillets.
  • Bake for about 20 minutes or until fish flakes easily with a fork.
  • To brown the surface, place baking pan under broiler for 1 to 2 minutes.

More about "baked fish fillets with star fruit carambola food"

10 BEST BAKED FISH FILLETS TOPPING RECIPES - YUMMLY
10-best-baked-fish-fillets-topping-recipes-yummly image
The Easiest - Low-Fat Baked Fish Fillets Food.com. fish fillets, cooking spray, seasoning mix. Baked Fish Fillets Food.com. cherry tomatoes, salt, potatoes, basil leaves, garlic cloves and 4 more. Baked Fish Fillets …
From yummly.com


10 BEST BAKED FISH FILLETS WITH CHEESE RECIPES - YUMMLY
10-best-baked-fish-fillets-with-cheese-recipes-yummly image
star fruit, lime juice, white pepper, fish fillets, softened butter and 1 more Easy Baked Fish Fillets MyRecipes cooking spray, fresh breadcrumbs, light mayonnaise, onion powder and 5 more
From yummly.com


10 BEST CRISPY BAKED FISH FILLETS RECIPES - YUMMLY
10-best-crispy-baked-fish-fillets-recipes-yummly image
lime juice, salt, softened butter, fish fillets, star fruit, white pepper Roasted Fish with Lemon and Mustard Sauce As receitas lá de casa lemon, mustard, salt, mozzarella cheese, coriander, cornstarch and 1 more
From yummly.com


10 BEST BAKED FISH FILLETS FOIL RECIPES - YUMMLY
10-best-baked-fish-fillets-foil-recipes-yummly image
FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. pepper, salt, sesame oil, fish fillet, lemon, bread crumbs, ginger and 1 more.
From yummly.com


WHAT TO DO WITH STARFRUIT: HARVESTING AND USING …
Pickled – Starfruit that isn’t fully ripe can be pickled in vinegar or made into a relish using horseradish, celery, and spices. Dried – Sliced starfruit can be dried in a dehydrator or baked in the oven to make crispy starfruit chips. Cooked – Asian recipes use carambola in shrimp, fish and other seafood dishes. They can be used in ...
From gardeningknowhow.com


10 BEST BAKED FISH FILLETS FOIL RECIPES - FOOD NEWS
Dash of pepper. 1 tbsp. vegetable oil. 3 (12 to 14 inch) pieces aluminum foil. Preheat oven to 400 degrees. Cut and debone fish. Put on center of foil (where oiled).
From foodnewsnews.com


BAKED FISH FILLETS WITH STAR FRUIT CARAMBOLA RECIPE - WEBETUTORIAL
Baked fish fillets with star fruit carambola is the best recipe for foodies. It will take approx 18 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked fish fillets with star fruit carambola at your home.. Baked fish fillets with star fruit carambola may come into the following tags or occasion in which you are looking to create …
From webetutorial.com


BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA)
2 fairly lean fish fillets, about 1/2 pound each, about 1/2 inch thick ; salt and pepper ; 2 very small star fruit ; lime juice ; Recipe. 1 preheat oven to 450°f ; 2 select a baking dish to hold fillets in a single layer. spread a little less than half the butter in the dish. 3 …
From worldbestfishrecipes.blogspot.com


BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA) RECIPE
Mar 9, 2015 - Simple and pretty!
From pinterest.com


10 BEST CRISPY BAKED FISH FILLETS RECIPES | YUMMLY
FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. chopped onion, salt, pepper, fish fillet, sesame oil, bread crumbs and 2 …
From yummly.com


10 BEST BAKED FISH RECIPES - FOOD NEWS
Baked Fish Fillets With Star Fruit (Carambola) Food.com fish fillets, lime juice, salt, softened butter, white pepper and 1 more FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. The Best Baked Fish Recipes on Yummly | Baked Fish With Coconut, Tuscan Baked Fish, Oven Baked Fish Tacos With Smoky Chipotle Sauce . The …
From foodnewsnews.com


BAKED FISH FILLETS WITH STAR FRUIT (CARAMBOLA) RECIPE
Oct 11, 2014 - This Pin was discovered by Richard Zwack. Discover (and save!) your own Pins on Pinterest
From pinterest.com


Related Search