Baked Fish A La Spetses Food
PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES)
Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F.
- Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
- Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
- Pour the tomato mixture over the fish.
- Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
- Bake for about 40 minutes.
Nutrition Facts : Calories 532.3, Fat 29.9, SaturatedFat 4.3, Cholesterol 97.5, Sodium 306.2, Carbohydrate 20.7, Fiber 2.6, Sugar 4.4, Protein 44.5
BAKED FISH
I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.-Lynn Mathieu, Great Mills, Maryland
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 3
Steps:
- Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 119 calories, Fat 2g fat (0 saturated fat), Cholesterol 104mg cholesterol, Sodium 131mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BAKED FISH A LA SPETSES
Make and share this Baked Fish a La Spetses recipe from Food.com.
Provided by morgainegeiser
Categories Greek
Time 47m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Put fillets into a baking dish.
- In a bowl, combine tomatoes, olive oil, wine, parsley, garlic, salt, pepper, and basil. Pour over fillets.
- Sprinkle with bread crumbs.
- Bake at 375 degrees F for 40 minutes.
- Top fillets with feta cheese slices.
- Broil 1 to 2 minutes.
Nutrition Facts : Calories 529.9, Fat 24.8, SaturatedFat 4.5, Cholesterol 129.2, Sodium 349.5, Carbohydrate 13.6, Fiber 1.4, Sugar 2.8, Protein 55.5
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