BAKED EGG CUPS - 8 WAYS
Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!
Provided by Kelly
Categories Breakfast
Time 25m
Number Of Ingredients 3
Steps:
- Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.
Nutrition Facts : ServingSize 1 egg muffin (base recipe), Calories 62 kcal, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 62 mg
BAKED HAM AND EGG CUPS
Provided by Food Network Kitchen
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 400 degrees F. Line the ramekins with nonstick aluminum foil and place on a baking sheet.
- 2. Stack 2 slices of ham directly on top of each other and fit into a ramekin to form a cup, making sure the ends of the ham hang over the ramekin slightly. Repeat with the remaining ham. Dividing evenly, sprinkle half of the cheese into the bottoms of the ham cups. Crack an egg into each and add 1 tablespoon cream. Divide the rest of the cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper evenly among the cups.
- 3. Bake until the egg whites are set and the yolks are still soft, 20 to 24 minutes, rotating the baking sheet halfway; some cups may cook faster than others. Sprinkle with the chives and then carefully lift the ham cups out of the foil so you do not tear the ham or break the shape of the cup. Place on a large platter or on individual plates and serve.
EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until smooth. Set aside.
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams
BAKED EGG CUPS
I got this recipe from thesimpledelights.com and although the recipe itself is for a group, it's easy to break it down to "per person". Very simple, nutritious and delicious.
Provided by NannyMarvel
Categories Breakfast
Time 17m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray.
- Lay a piece of ham into each muffin hole, creating a little ham cup. Crack one egg into each ham cup. Sprinkle with salt and pepper.
- Bake the eggs for about 12 minutes - until the white is firm and the yolk is still nice and runny.
- Carefully remove each egg from the muffin tin and top with grated cheese, scallions and two slices of avocado.
Nutrition Facts : Calories 88.4, Fat 5.9, SaturatedFat 2.3, Cholesterol 189, Sodium 117.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 7.3
BAKED EGGS IN MAPLE TOAST CUPS
Tasty toast cups with a hint of maple syrup, an egg, and a tasty surprise of bacon inside. A delicious and fun breakfast or brunch; serve with a cup of coffee or glass of orange juice. Make these in regular muffin cups (or you can use buttered ramekins, but increase the time to about 16 minutes because it takes longer for the heat to penetrate the ramekins). Figure on 1 to 2 cups per person. Adapted from Dakin Farm in Vermont.
Provided by BecR2400
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Butter six muffin cups.
- In a small saucepan, melt the butter and add the syrup. (You can also do this in a microwave).
- Remove the crusts from the bread. Flatten each slice with a rolling pin. Brush both sides of each slice with the syrup mixture.
- Put one slice into each muffin cup and sprinkle the bacon pieces in the cups.
- Break an egg into each cup and bake until the eggs are set; start checking after about 5 minutes.
- Lift the toast cups from the pan and serve immediately, drizzled with additional syrup, if desired.
Nutrition Facts : Calories 190.3, Fat 11.2, SaturatedFat 4.8, Cholesterol 198.9, Sodium 265.9, Carbohydrate 13, Fiber 0.6, Sugar 1.3, Protein 8.7
BAKED EGGS IN TOAST CUPS WITH MELTY CHEESE
This is the go-to dish on super busy activity laden nights. No one gets tired of it and with a salad and smoothie you have a complete and nutritionally well-rounded meal. Scale this recipe up as needed. Adjust measurements to taste. Adapted from foodie with family.
Provided by Sharon123
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Butter each slice of bread.
- Squeeze into the ramekin or muffin tin, buttered side down. Press bread against sides of dish to push crust above the rim and make enough room for the egg.
- Because the bread doesn't always go where you want it to without tearing, you may find yourself with some pretty big holes.
- Don't worry aboutt it. Just patch it with a buttered piece torn from another piece of bread.
- Top with 1-2 Tablespoons chopped bacon, if using.
- Break one egg into each ramekin and grind fresh pepper over the eggs.
- And don't skimp on the black pepper! You will regret it!
- Sprinkle evenly with about 1 additional Tablespoon shredded cheese and any other desired seasonings.
- Bake 15 to 25 minutes, till cheese is browned and eggs are cooked to desired consistency.
- If you prefer runny yolks, pull the eggs from the oven closer to 15 minutes.
- If you prefer medium yolks remove at about 20 minutes.
- If you like yolks that are firm all the way through, cook closer to the 25 minute mark.
- Remove toast cups from the dishes and serve. (These can also be served in the ramekins if they were cooked in them, but can pose a burning hazard for small hands. Use your discretion.).
- Serve hot, warm, or room temperature. Use hot sauce as desired.
Nutrition Facts : Calories 184.1, Fat 9, SaturatedFat 3.9, Cholesterol 194.9, Sodium 333.2, Carbohydrate 14.2, Fiber 0.6, Sugar 1.3, Protein 10.9
EGG CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, spinach, tomato, broccoli, shredded cheddar cheese, bell pepper, onion, mushroom, asparagus, bacon
Provided by Mercedes Sandoval
Categories Breakfast
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350˚F (180˚C).
- Fill a greased muffin tin with your favorite combination of fillings or use the ones we did!
- Whisk eggs in measuring cup and fill up each tin.
- Sprinkle with salt and pepper.
- Bake for about 30 minutes or until a toothpick comes out clean.
- Enjoy!
Nutrition Facts : Calories 113 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 9 grams, Sugar 0 grams
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