Baked Corvina Food
BAKED CORVINA RECIPE WITH TOMATOES AND OLIVES
An easy weeknight recipe, this baked corvina is ready in under 30 minutes.
Provided by Cheryl Bennett
Categories Seafood
Time 28m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Toss tomatoes with olive oil. Place tomatoes on sheet pan or in baking dish and bake for 5 minutes.
- While tomatoes are roasting, season both sides of the fish with salt and pepper.
- Carefully remove tomatoes from oven and add fish to hot pan.
- Add wine, olives and capers to pan around fish.
- Bake for 16 - 18 minutes, depending on thickness of your fillets.
- Remove from oven and sprinkle with fresh parsley and scallions, if desired.
Nutrition Facts : Calories 150 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 634 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BAKED CORVINA RECIPE WITH LEMON PEPPER CRUST
This baked corvina recipe with a fantastic lemon pepper crust is an easy, healthy way to enjoy fillets of this delicious white fish!
Provided by Marjory Pilley
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 °F.
- Pat fish fillets dry and place in a baking dish or pan sprayed with cooking spray.
- Pour lemon juice over fish fillets.
- Evenly sprinkle remaining ingredients over fish using a gentle handle or fingers.
- Place tabs of butter on top of the fish fillets.
- Bake uncovered for 15-20 minutes or until fish turns white and flakes with a fork. The internal temperature should reach 145 °F.
- Serve with lemon wedges, if using.
Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 23 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 78 mg, Sodium 131 mg, Sugar 1 g, ServingSize 1 serving
BAKED SMOKED PAPRIKA CORVINA FISH
I love Grouper Fish but is about $26.00 a pound. I have found a substitute Corvina which is cheaper but a good value for my money. The Corvina, also known as the Corvina drum (Cilus gilberti), is a saltwater fish of the Sciaenidae family (commonly called croakers or drums). It inhabits mostly tropical to temperate coastal waters...
Provided by Carol White
Categories Fish
Time 1h25m
Number Of Ingredients 8
Steps:
- 1. In a large bowl combine all ingredients from the pantry list. Blend well, then add Corvina filets to the mixture and coat well. Cover with plastic wrap and set in refrigerator for one hour.
- 2. Prep your baking pan and preheat oven @ 400 degrees.
- 3. Place fish on baking pan about ½" apart and bake for about 15 or until golden browned.
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