Baked Columbia River Salmon Food

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BAKED SALMON



Baked salmon image

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Provided by Lulu Grimes

Categories     Dinner, Fish Course, Lunch, Supper

Time 20m

Number Of Ingredients 3

4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
  • Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
  • Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium

THE BEST BAKED SALMON



The Best Baked Salmon image

This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons light brown sugar
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
1/4 cup panko breadcrumbs
1/2 cup parsley leaves, chopped
2 tablespoons unsalted butter, melted
1 1/2 pounds skin-on salmon fillet, preferably center-cut
1 tablespoon Dijon

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
  • Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.

BAKED COLUMBIA RIVER SALMON



Baked Columbia River Salmon image

As simple and delicious as it gets! Use the stuffing as listed below, use the stuffing of your choice, or cook the fish without it altogether. If you prefer, two thick slices of salmon may be cooked in this same manner. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Very Low Carbs

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 12

4 lbs whole salmon, cleaned and scaled
2 tablespoons oil
1 teaspoon salt
1/4 cup milk
2 cups breadcrumbs (soft)
2 tablespoons butter
1 onion, peeled and minced
1 stalk celery, minced
1 egg, well beaten
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon sage

Steps:

  • For the stuffing: Pour milk over bread crumbs.
  • Melt butter; add onions and brown.
  • Pour into bread crumbs.
  • Add remaining ingredients and mix well.
  • Preheat oven to 350F and grease a baking dish.
  • For the fish: rub the fish inside and out with salt; brush the outside of the fish with oil and place in baking dish.
  • Fill fish with stuffing; close opening and bake approximately 15 minutes per pound.

Nutrition Facts : Calories 575.7, Fat 38, SaturatedFat 9.7, Cholesterol 156.7, Sodium 664.3, Carbohydrate 7, Fiber 0.7, Sugar 1.1, Protein 48.5

LEMON GARLIC BUTTER STEELHEAD



Lemon Garlic Butter Steelhead image

An easy weeknight steelhead recipe with a quick lemon butter garlic sauce.

Provided by Jessie

Time 30m

Number Of Ingredients 8

1 large lemon
1.5-2 lb. Steelhead Fillet
4 Tablespoons (1/2 stick) unsalted butter
3 cloves garlic, minced (use 4 cloves if they're on the smaller side)
1/2 tsp. red pepper flakes
1 tsp. Kosher Salt
Fresh ground black pepper to taste (I use about 1/2 tsp)
1/4 cup fresh chopped parsley, for garnish (optional)

Steps:

  • Heat oven to 375 degrees F.
  • Cut the lemon in half. Juice one half and reserve the juice for adding to your sauce. Cut the remaining half into 4-5 thin lemon slices and set aside.
  • Melt butter in a small skillet over medium heat.
  • Add garlic, red pepper flakes, salt, and pepper to melted butter and sauté, stirring frequently, for about one minute until garlic is fragrant and slightly soft.
  • Remove skillet from heat. Stir in reserved lemon juice and set aside.
  • Lightly oil a large sheet pan. Place steelhead fillet on pan.
  • Pour butter mixture over steelhead fillet. Use a pastry brush, the back of a spoon, or your hands to lightly rub the butter mixture into the fish.
  • Lay reserved lemon slices across the surface of the steelhead. You're ready to bake!
  • steelhead at 375 degrees F for 20-25 minutes until cooked through. When it's cooked, the steelhead will have slightly lightened in color and will be easily flaked with a fork.
  • Top cooked steelhead with fresh chopped parsley. Serve immediately.

SCALLOPINE OF COLUMBIA RIVER SALMON WITH WILD MUSHROOM RAGOUT AND POTATO CROQUETTES



Scallopine of Columbia River Salmon with Wild Mushroom Ragout and Potato Croquettes image

Provided by Food Network

Categories     main-dish

Time 1h7m

Yield 4 servings

Number Of Ingredients 24

2 pounds salmon fillets, sliced into 3-ounce slices
Salt and freshly ground black pepper
1 lemon, juiced
1 teaspoon Worcestershire sauce
Olive oil
1 pound assorted wild mushrooms
1 tablespoon butter, plus 7 tablespoons
1/4 cup chopped shallots
1/2 cup Madeira
1/2 cup reduced veal stock
1/2 cup heavy cream
1 sprig fresh thyme
1 sprig fresh chervil
Potato Croquettes, recipe follows
3 large baking potatoes, like russets, peeled
1/4 pound butter
4 egg yolks
Salt and freshly ground black pepper
Nutmeg
1 whole egg
1 cup Oregon hazelnuts, finely chopped
2 cups white bread crumbs
1/2 cup white flour
4 cups canola oil, for frying

Steps:

  • Season salmon fillets with salt and pepper. Mix lemon juice and Worcestershire sauce together and pour over the salmon fillets. Saute the salmon in olive oil in a skillet on both sides until golden brown, approximately 2 minutes on each side.
  • In a clean skillet, heat 1/4 cup of olive oil to lightly smoking. Add cleaned and cut mushrooms and saute on high heat until light brown. Remove from skillet and add 1 tablespoon butter and chopped shallots. Saute until golden brown. Add the Madeira and veal stock and reduce to a syrupy consistency. Add cream, herbs, mushrooms, and small pieces of the remaining butter and mix well. Place on top of salmon. Serve with Potato Croquettes.
  • Cut the potatoes into 2-inch pieces, and cook in salt water until fork tender. Drain water from the potatoes then place the pot back on the heat. Add the potatoes to the pot and steam for 2 to 3 minutes to dry the potatoes well. Mash the potatoes until creamy. While they are still hot, add butter, egg yolks, salt, pepper, and nutmeg. Mix well with a wooden spoon until smooth. Let cool until easy to handle. Form potatoes into golf ball-sized balls.
  • Beat the egg and place into a shallow bowl. Mix hazelnuts and bread crumbs together in a shallow bowl. Roll potato balls in flour, then into the beaten egg, then into hazelnut/bread crumb mixture. Place balls in the refrigerator and let stand for 2 hours.
  • Heat oil to 350 degrees F in a 1-quart casserole. Place potato balls in oil and fry until golden brown. Remove from oil and place on a paper towel to absorb excess oil. Serve with salmon.

BARBECUED SALMON



Barbecued Salmon image

My husband and I got this recipe from a chef in 1982...and we've never served salmon any other way since then! Everyone loves the mild-tasting marinade, and out here in Washington friends are always asking me for the recipe.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 7

1/2 cup lemon juice
1/2 cup canola oil
1 teaspoon Worcestershire sauce
2 salmon fillets (1 pound each)
1/2 teaspoon seasoned salt
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/2 cup soaked wood chips (mesquite, hickory or alder), optional

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil and Worcestershire sauce. Add salmon; seal bag and turn to coat. Refrigerate for 30 minutes. , Drain and discard marinade. Sprinkle salmon with seasoned salt and thyme. Let stand for 15 minutes. , Add wood chips to grill according to manufacturer's directions if desired. Place salmon skin side down on oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts :

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