CHEESY OVEN-BAKED COD
Fish night just got interesting with Cheesy Oven-Baked Cod. We baked cod with bacon, carrots and shredded Italian blend cheese for an entrée that's certain to satisfy. Add Cheesy Oven-Baked Cod to your menu rotation.
Provided by My Food and Family
Categories Recipes
Time 37m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Heat dressing in large skillet on medium heat. Add onions; cook 10 min. or until tender, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
- Add carrots to onions in skillet; cook 2 to 3 min. or until lightly browned, stirring frequently. Spoon into 4 individual baking dishes sprayed with cooking spray; top with fish.
- Bake 14 to 17 min. or until fish flakes easily with fork, topping with cheese and bacon for the last 2 min. Sprinkle with rosemary.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g
BAKED COD WITH CHEESE
Make and share this Baked Cod With Cheese recipe from Food.com.
Provided by sweetomato
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- Wash and dry fish. Sprinkle both sides with sage, salt, and pepper.
- Place in greased shallow baking dish.
- Sprinkle cheese on top and cover with sour cream.
- Bake 25 minutes.
- Adjust sour cream, sage, salt, pepper to taste as desired.
Nutrition Facts : Calories 253.9, Fat 10.9, SaturatedFat 6.4, Cholesterol 98.4, Sodium 424.1, Carbohydrate 2.2, Fiber 0.1, Sugar 0.2, Protein 35
NEW ENGLAND BAKED COD IN CHEESE SAUCE
Make and share this New England Baked Cod in Cheese Sauce recipe from Food.com.
Provided by Marich
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grease a pyrex baking dish. Preheat oven to 350 degrees.
- In a skillet, melt the butter. Add the onion and simmer a minute or two. Stir in the flour. Using a whisk, pour in the cream or half and half slowly. Simmer a minute. Add the cheese and stir.
- Place fish in dish and pour sauce over.
- Bake till bubbly. Brown top under broiler if necessary.
Nutrition Facts : Calories 414.9, Fat 25.6, SaturatedFat 15.6, Cholesterol 150.2, Sodium 298.9, Carbohydrate 7.3, Fiber 0.5, Sugar 1.1, Protein 37.9
BAKED COD WITH CRUNCHY LEMON-HERB TOPPING
This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.
Provided by Chef Kate
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 450°F
- Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
- In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil; Set aside.
- In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice; Set aside.
- Season the fish fillets with salt and pepper to taste.
- Place on the baking sheet, spacing the pieces about ½ inch apart.
- Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
- Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife.
- If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil.
- Serve hot with the lemon wedges.
Nutrition Facts : Calories 330.2, Fat 9.8, SaturatedFat 1.9, Cholesterol 100.6, Sodium 376.1, Carbohydrate 16.1, Fiber 0.6, Sugar 2.5, Protein 42.1
BAKED COD WITH BOURSIN HERB CHEESE
Use Boursin or Allouette Cheese and canned tomatoes seasoned with onion, peppers and garlic to make this dish with fresh cod. It's an outstanding fish recipe for a quick and easy-to-prepare dinner. Add a tossed salad, a green vegetable side dish, and your dinner is complete. Olive oil may be substituted for the butter.
Provided by PJ's kitchen
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
- Bake, uncovered, in preheated oven for 25 minutes.
Nutrition Facts : Calories 394.1 calories, Carbohydrate 7.6 g, Cholesterol 148.2 mg, Fat 21.1 g, Fiber 0.8 g, Protein 45 g, SaturatedFat 12.9 g, Sodium 870.8 mg, Sugar 4.9 g
BAKED COD WITH ALOUTTE CHEESE
The herb flavored aloutte cheese combined with the fire roasted tomatoes is heavenly. Quick, Easy and is easy to clean up.
Provided by BakinBaby
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Pour oil into baking dish, coat the bottom of the pan; arrange the cod fillets in the dish, pat dry with paper towel.
- Spread fillets with Alouette cheese spread; 1 tablespoon on each fillet, top with drained tomatoes, parsley, parmesan cheese, Italian seasoning then spray with butter flavored spray.
- Bake uncovered in preheated oven for 25 minutes.
Nutrition Facts : Calories 280.5, Fat 9.8, SaturatedFat 2.1, Cholesterol 102.2, Sodium 203.8, Carbohydrate 3, Fiber 0.9, Sugar 1.8, Protein 43.1
BAKED COD FILLETS
Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425°F.
- Pour dressing into 8- or 9-inch square baking dish.
- Place fish over dressing; top with tomatoes and cheese.
- Bake 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.6412 g, Sugar 0 g, Protein 23 g
BAKED COD CASSEROLE
The combination of wine, gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue - a perfect winter food (we used it during Lent). Choose Pacific cod, and ocean-friendly choice. Make it a meal: Serve with steamed broccoli with crushed red pepper flakes and a glass of Sauvignon Blanc. Midwest Living Magazine, 06/2006 edition.
Provided by Manami
Categories Cheese
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400ºF.
- Heat 1 T of oil in a large ovenproof skillet over medium-high heat.
- Add onions and cook stirring often, until just starting to soften, 5-7 minutes.
- Add mushrooms until starting to get dry.
- Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2-4 minutes.
- Place cod on the onions and sprinkle with thyme, salt, pepper, & 2 pinches crushed red pepper flakes (if using).
- Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
- Toss the bread with the remaining 1 Tablespoon oil; paprika and garlic powder in a small bowl.
- Spread the bread mixture over the fish and top with cheese.
- Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
BAKED COD
Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner
Provided by Esther Clark
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
- Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
- Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.
Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
TWICE BAKED POTATOES WITH ALOUETTE CHEESE
Make and share this Twice Baked Potatoes With Alouette Cheese recipe from Food.com.
Provided by Corrinne J
Categories Potato
Time 25m
Yield 4 potatoes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Scrub and dry potatoes. Pierce with fork. Microwave on high for 8 to 10 minutes or until soft. Or bake at.
- 350° F for 1 hour or until soft.
- Cut potatoes in half. Scoop out flesh into medium bowl, leaving ¼ inch around edge of potato.
- Mash with fork, or mix with a hand held mixer adding the egg, nutmeg, chives and Alouette until well mixed.
- Spoon back into potato shells. Top with bacon.
- Place on microwave-safe dish and microwave on high for 1 to 2 minutes or until thoroughly heated. Or place on oven-safe dish and bake 15 minutes at 350° F or until thoroughly heated.
- Sprinkle with green onion.
- *Look for real bacon pieces in the aisle with the salad dressings. Or you could fry 1 to 2 strips of bacon very crisp, drain and crumble.
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