Baked Cod Bell Vista Food

BAKED COD BELL VISTA

Baked Cod Bell Vista image

This is a recipe that I made up for special functions that I catered when I worked in a local hospital. Simple to make.

Provided by School Chef

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces cod fish fillets
1 1/2 tablespoons butter
4 slices tomatoes
2 green pepper slices
6 red onion rings
2 tablespoons dry white wine
salt and pepper

Steps:

Pre heat oven to 425 f.
Place fillets in a glass baking dish.
Bush with melted butter
Top with tomato, green pepper, and onion slices.
Pour wine in over fish.
Season with salt and pepper.

Nutrition Facts : Calories 236.7, Fat 9.9, SaturatedFat 5.7, Cholesterol 96.6, Sodium 171.4, Carbohydrate 2.1, Fiber 0.5, Sugar 1.3, Protein 31

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