BAKED PAPAYA
Papaya (Fruta Bomba, Lechoza), known by several different names in Latin America, is a good source of vitamin A. Try cutting it in different shapes, blending it into shakes, or baking it, as in this simple but tasty dessert. From Diabetic Cooking for Latinos by Olga V. Fuste.
Provided by Vicki Butts (lazyme)
Categories Fruit Desserts
Time 25m
Number Of Ingredients 4
Steps:
- 1. Heat oven to 350F. Place papaya slices on a non-stick baking sheet.
- 2. Sprinkle with juice and cinnamon and bake for 15 minutes.
- 3. Top each slice with 1/4 cup ice cream and serve.
- 4. Yield: 4 slices per 1 slice with ice cream Exchanges 1 Carbohydrate. Calories 90; Calories from Fat 22; Total Fat 2 g; Saturated Fat 1 g; Cholesterol 13 mg; Sodium 27 mg; Carbohydrate 16 g; Dietary Fiber 1 g; Sugars 11 g; Protein 2 g.
BAKED PAPAYA
Make and share this Baked Papaya recipe from Food.com.
Provided by Muffin Goddess
Categories Breakfast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 deg F.
- Peel the papayas, split them in half lengthwise and remove the seeds.
- Arrange the prepared papayas, cut side up, in a large baking dish filled with approximately 1/2 inch of water.
- Place one piece of vanilla bean, 1 tsp butter and 2 teaspoons brown sugar in the center of each papaya half.
- Bake for 45 minutes, or until tender.
Nutrition Facts : Calories 236.5, Fat 4.8, SaturatedFat 2.7, Cholesterol 10.1, Sodium 67.3, Carbohydrate 51.3, Fiber 6.6, Sugar 39.5, Protein 1.9
EASY CHEESY BAKE
Create a comforting veggie dish from your storecupboard staples with this easy cheesy bake
Provided by Good Food team
Categories Buffet, Lunch, Main course, Snack, Supper
Time 1h
Number Of Ingredients 7
Steps:
- Preheat the oven to 190C/gas 5/fan 170C and butter a shallow 2-litre dish. Tip the spinach into a colander in the sink and pour a kettleful of boiling water over it. Leave it to wilt while you make the cheesy base. (Or microwave the spinach according to the packet instructions.)
- Break the eggs into the bowl of a food processor, pour in the milk, add the mustard and 1 tsp salt. Tear in the bread, crusts and all, then whizz together until smooth. Tip the mixture into a large bowl and grate in three-quarters of the cheese.
- Squeeze the spinach, to get rid of all the water, then stir it into the cheese mixture and tip into the dish. Grate over the remaining cheese, top with the tomato clusters and bake for 30-35 minutes until risen and golden. Cool and allow to settle a little before serving.
Nutrition Facts : Calories 542 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Protein 35 grams protein, Sodium 2.18 milligram of sodium
BAKED STUFFED PAPAYAS
Mixes savory and sweet just right. I love papaya and I was looking for new takes on it. This is surprisingly tasty and different.
Provided by PBShakes
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook and stir beef, onion, and garlic in 10-inch skillet over medium heat until beef is light brown.
- Drain; stir in tomatoes, jalapeno pepper, salt and pepper.
- Break up tomatoes with fork. Heat to boiling. Reduce heat; simmer uncovered, until most of the liquid is evaporated, about 10 minutes.
- Cut papayas lengthwise into halves and remove seeds.
- Place about 1/3 cup beef mixture in each papaya half. Sprinkle with cheese. Arrange in shallow roasting pan.
- Pour very hot water into pan to within 1 inch of tops of papaya halves.
- Bake, uncovered, at 350 degrees until papayas are very tender and hot, about 30 minutes.
Nutrition Facts :
COTTAGE CHEESE-STUFFED PAPAYA
Use Hawaiian baby papayas for this easy snack -- they're smaller and creamier than the Mexican kind.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- Halve and seed papaya. Add a scoop of cottage cheese on top, and sprinkle with cinnamon.
PAPAYA CARDAMOM PECAN INDIVIDUAL CHEESE CAKES
Fresh papaya rain down from my papaya shrub daily. I simply can't throw away food, so I have created a healthier low-fat (3.8 grams total fat) crustless holiday cheese cake from fresh papaya puree spiced with freshly ground cardamom and topped with pecans. Serve this dessert cold (without a crust) right in the ramekins. If salt is a concern, look for a low-sodium, fat-free ricotta cheese or low-sodium, fat-free cottage cheese to reduce the sodium content. The preparation time can be shortened by using prepared papaya puree and ground cardamom, but flavor is lost and sodium and fat increase.
Provided by TheTravelCook
Categories Cheesecake
Time 1h15m
Yield 6 1/2 cup remekins, 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the fresh papaya, remove skin, seeds, a d inner membrane, cut chunks into the large bowl of food processor and process to a fine puree. Although you can make a suitable puree using a food processor, I prefer my old low-tech food mill. It seems to be much quicker ; wash the papaya (no peeling, seeding, or membrane removal) cut in chunks and process through the food mill.
- Lightly crush the cardamom pods and place in a small heavy duty sauce pan with 1/4 cup water and papaya puree. Bring to simmer, cover and simmer about 10 minutes, until the cardamom pods release their scent. Remove from the heat and set aside.
- Push the papaya puree mixture through a fine mesh sieve using the back of a flexible rubber spatula. When the pulp and liquid have been strained, discard the solids left after straining. Pour the mixture into a cheese cloth bag and allow it to drain while preparing the remaining ingredients.
- Dry toast the pecans by placing them in a small non-stick skillet on a medium high heat. Stir the pecans constantly until they give up their aroma and become a light golden color. Remove from the heat and allow to cool.
- Lightly grease or use thin coat of olive oil spray inside 6 small ramekins (1/2 cup size).
- In the large bowl of a food processor, put the cheeses, powdered sugar, and egg substitute. Process until smooth and silky. Add the contents of the cheese cloth bag to the cheese mixture and continue to process until mixture is silky smooth.
- Divide the mixture evenly among the ramekins. Place an equal number of pecan halves on top of each individual cheesecake in a decorative way. Refrigerate until ready to eat.
- These will keep about 4 days uncovered in the refrigerator or sealed in an airtight zipper-lock freezer bag for about 2 months.
- Serve these cheese cakes cold in their own dishes. Possible toppings include whipped cream (or some kind of whipped substitute such as whipped skim milk, or a commercial product like Cool Whip).
- Substitutions.
- If you don't have powdered sugar on hand, mix 1/4 cup granulated sugar + 1/4 teaspoon cornstarch and grind in a blender (not food processor) until it is a fine powder, or substitute 3 Tablespoons agave nectar for the powdered sugar.
- You can vary the flavors of the cheese cakes by changing the dominate spice or flavoring and by adding finely grated fruit zest (lime is a good choice), finely chopped nuts, dried fruits, or even chocolate nibs.
- Substitute other fruit or vegetable purees for the papaya, keeping the amount of moisture and the amount of puree the same. Try pumpkin or squash puree or another tropical fruit.
Nutrition Facts : Calories 111.2, Fat 4.2, SaturatedFat 0.8, Cholesterol 3.2, Sodium 268.2, Carbohydrate 10.2, Fiber 0.8, Sugar 6.7, Protein 8.5
BAKED CHEESE PAPAYA
Make and share this Baked Cheese Papaya recipe from Food.com.
Provided by MissGolightly
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450.
- Cream cheeses together. Add curry, chutney, and raisins.
- Fill the papaya halves with mixture.
- Place filled halves on a greased baking sheet.
- Sprinkle with sugar and cinnamon and drizzle with melted butter.
- Bake at 450 for 15 minutes.
Nutrition Facts : Calories 255.9, Fat 18.9, SaturatedFat 11.9, Cholesterol 57.4, Sodium 294.8, Carbohydrate 15.1, Fiber 2, Sugar 8.8, Protein 8.2
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