Baked Cheese Broccoli Bites Recipe 435 Food

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BROCCOLI BITES



Broccoli Bites image

Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.

Provided by Daniela Apostol

Categories     Appetizer     Snack

Time 45m

Number Of Ingredients 7

1 large broccoli head
1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 egg
1 spring onion
black pepper to taste
oil to grease the baking tray

Steps:

  • Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
  • Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
  • Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
  • Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
  • Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
  • Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
  • Serve warm or cold.

Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

BROCCOLI CHEESE BITES



Broccoli Cheese Bites image

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

BAKED CHEESE & BROCCOLI PATTIES



Baked Cheese & Broccoli Patties image

From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/

Provided by Sica6488

Categories     Vegetable

Time 45m

Yield 8 Patties, 4-6 serving(s)

Number Of Ingredients 9

2 teaspoons vegetable oil (best to sub Olive or coconut oil instead)
2 garlic cloves, minced
1/2 onion, chopped
1 (12 ounce) bag frozen broccoli, defrosted
3/4 cup panko breadcrumbs
1/2 cup sharp cheddar cheese
1/3 cup parmesan cheese
2 eggs, beaten
salt or pepper

Steps:

  • preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
  • Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
  • Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
  • To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
  • Mix together and form into patties, place on the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

BROCCOLI BITES



Broccoli Bites image

Make and share this Broccoli Bites recipe from Food.com.

Provided by AidansMom

Categories     < 30 Mins

Time 20m

Yield 5 dozen

Number Of Ingredients 7

2 (10 ounce) packages frozen chopped broccoli
2 cups crushed seasoned stuffing mix
1 cup grated parmesan cheese
6 eggs, lightly beaten
1/2 cup butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl.
  • Add the remaining ingredients; mix well.
  • Shape into 1-inch balls.
  • Place in a greased 15-in.x10-in.x1-in. baking pan.
  • Bake at 350 degrees for 11-12 minutes or until golden brown.

BROCCOLI BITES



Broccoli Bites image

Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield about 5 dozen.

Number Of Ingredients 7

6 cups frozen chopped broccoli
2 cups crushed seasoned stuffing
1 cup grated Parmesan cheese
6 large eggs, lightly beaten
1/2 cup butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

BROCCOLI CHEESE BITES



Broccoli Cheese Bites image

I found this recipe on the Hidden Valley Ranch website. I thought I would post it here for safe keeping. Can't wait to try it out on my toddler

Provided by 911spatcher

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups broccoli florets
1/2 cup finely shredded cheddar cheese
1/2 cup ranch dressing
4 miniature bagels, cut in half or 4 whole wheat pita breads

Steps:

  • Heat oven to 400°F.
  • Cut broccoli into tiny floret buds, 1/4-inch long or smaller, trimming away stems.
  • Stir together broccoli, cheese and dressing. Spread about 1/2 cup mixture on each bagel or inside each pita.*
  • Place on baking sheet and bake for 5 minutes or until cheese mixture is melted. Remove from oven and cool slightly. Cut pita into wedges, if desired.

Nutrition Facts : Calories 471.8, Fat 22, SaturatedFat 5.8, Cholesterol 22.9, Sodium 832.4, Carbohydrate 53.9, Fiber 2.3, Sugar 6.3, Protein 15

CHEESY BROCCOLI BITES



Cheesy Broccoli Bites image

Potato, broccoli and cheddar co-star in so many people-pleasing dishes-they can't be wrong. These appetizer bites are crispy, cheesy and easy to make.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 24 mini quiches

Number Of Ingredients 6

1 medium potato, cooked, peeled and cubed
1 cup broccoli florets, cooked
1 cup KRAFT Shredded Cheddar Cheese
1 cup panko bread crumbs
1 large egg
1/4 tsp. garlic powder

Steps:

  • Preheat the oven to 350 degrees.
  • Place potato and broccoli in a food processor and blend until smooth.
  • Mix the potato/broccoli mixture with the rest of the ingredients.
  • Spray the inside of a mini muffin tin and spoon the mixture in using a mini ice cream scoop.
  • Bake for approximately 30 minutes or until tops are golden.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BROCCOLI CHEESE BAKE



Broccoli Cheese Bake image

Make and share this Broccoli Cheese Bake recipe from Food.com.

Provided by mapaklenk

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 (10 ounce) cartons frozen chopped broccoli, cooked and drained
1 cup mayonnaise (heaping)
1 (10 1/2 ounce) can cream of chicken soup
1 medium onion, diced
2 large eggs, slightly beaten
1 cup grated cheddar cheese
1 cup round buttery cracker, chopped

Steps:

  • Mix broccoli with mayonnaise, soup, onion and eggs. Spoon into a casserole dish. Top with grated cheddar cheese. Sprinkle Ritz crumbs over top of casserole and bake at 350 degrees for 30 minutes.

Nutrition Facts : Calories 292.4, Fat 20.4, SaturatedFat 5.8, Cholesterol 78.3, Sodium 651.5, Carbohydrate 20.2, Fiber 2.5, Sugar 3.9, Protein 9

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