Baked Carrot Fries With Greek Yogurt Dip Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED CARROT FRIES



Crispy Baked Carrot Fries image

Provided by Morgan

Time 30m

Number Of Ingredients 9

1 pound medium carrots
1 tablespoon oil
2 teaspoons cornstarch
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Chopped cilantro or parsley
Sauce or dip of choice to serve (See note)

Steps:

  • Preheat oven to 425°F. Cut carrots into thin sticks and combine in a large bowl with oil, cornstarch, smoked paprika, cumin, salt, and pepper.
  • Place on a parchment paper lined baking sheet in a single layer. Bake for about 20 minutes, or until browned in spots and crisp, flipping halfway through. Toss the hot carrot fries with chopped or cilantro or parsley and extra salt, if desired. Serve warm with dip.

Nutrition Facts : ServingSize 1/2 recipe, Calories 176 calories, Sugar 11 g, Sodium 1323.8 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 7.5 g, Protein 2.7 g, Cholesterol 0 mg

CARROT FRIES RECIPE BY TASTY



Carrot Fries Recipe by Tasty image

Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 1 serving

Number Of Ingredients 11

2 carrots
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
  • Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams

BAKED CARROT FRIES WITH GREEK YOGURT DIP



Baked Carrot Fries with Greek Yogurt Dip image

Healthy and party friendly baked carrot fries with lemon garlic dip. Very easy to make with few ingredients.

Provided by Ilona

Number Of Ingredients 1

Carrot Fries:4 large carrots2 Tbsp. sunflower oil1/2 tsp. garlic powderSalt and pepper to tasteGreek Yogurt Dip:1/2 cup greek yogurt1 tsp. freshly squeezed lemon juiceSalt and pepper to taste

Steps:

  • Preheat oven to 425 F. Prepare [easyazon_link identifier="B00008W70E" locale="US" tag="ilospas-20"]baking sheet[/easyazon_link] with parchment paper or [easyazon_link identifier="B007KN6GDU" locale="US" tag="ilospas-20"]cookina[/easyazon_link]. Peel carrots, cut each carrot in half, then cut in half lenghtwise. Cut lengthwise to make fries.In a large bowl place carrots, add oil, [easyazon_link identifier="B000WR8TT0" locale="US" tag="ilospas-20"]garlic powder[/easyazon_link], salt and pepper. Mix all together. Spread on baking sheet. Bake for 30 - 35 minutes.In a small bowl mix greek yogurt with lemon, salt and pepper. Add salt and pepper how much you prefer. Serve with carrot fries.

Nutrition Facts : Calories 124 kcal, Carbohydrate 9 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 272 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY



Garlic Parmesan Baked Carrot Fries Recipe by Tasty image

Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 carrots
1 tablespoon oil
¼ cup parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
¼ cup fresh parsley, chopped
½ teaspoon salt
2 tablespoons greek yogurt
1 tablespoon lemon juice
½ teaspoon garlic salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200˚C).
  • Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  • In a large bowl, mix ingredients with carrot sticks.
  • Spread on a baking sheet.
  • Bake for 15-20 minutes (depending on how crispy you want them).
  • Mix together ingredients for dipping sauce in a small bowl.
  • Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams

CARROT FRIES WITH SPICY DIPPING SAUCE



Carrot Fries with Spicy Dipping Sauce image

These healthy baked carrot fries are coated in spices and olive oil and baked until cripsy and delicious, served with a spicy, creamy dipping sauce.

Provided by Elizabeth Lindemann

Categories     Side

Time 40m

Number Of Ingredients 9

4 large carrots (cut into thin strips about 4" long)
2 tablespoons extra-virgin olive oil (or other oil)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon chopped fresh parsley ((optional))
1/2 cup mayonnaise (see notes for alternative)
1 tablespoon lime juice (from about 1/2 lime)
a few dashes of hot sauce (such as tabasco, sriracha, etc., depending on how spicy you like it.)

Steps:

  • Preheat your oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Arrange an oven rack about 1/3 of the way from the top of the oven.
  • Mix the cut carrots with the olive oil (2 tablespoons), kosher salt (1 teaspoon), black pepper (1/2 teaspoon), garlic powder (1 teaspoon), and fresh parsley, if using (1 tablespoon) until carrots are well-coated in everything.
  • Arrange the carrot sticks on the prepared baking sheet, spacing them out so they don't touch.
  • Bake for about 30 minutes on the top rack, stirring around to flip them over once halfway through (if you forget to do this, that's fine!). Keep an eye on them- if your oven runs hot, you may need less time.
  • Meanwhile, mix the mayonnaise (1/2 cup), lime juice (1 tablespoon), and hot sauce (a few dashes) in a small bowl. Taste and adjust amounts if necessary. Keep in the fridge until you're ready to serve.
  • Serve carrot fries with spicy dipping sauce. Best served immediately.

Nutrition Facts : Calories 282 kcal, Carbohydrate 7 g, Protein 1 g, Fat 28 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 803 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

OVEN-BAKED CARROT FRIES



Oven-Baked Carrot Fries image

Make and share this Oven-Baked Carrot Fries recipe from Food.com.

Provided by littlemafia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs carrots
1 teaspoon sugar
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons fresh rosemary, finely chopped
1 pinch pepper

Steps:

  • Heat oven to 425 degrees F. Line a shallow pan with foil.
  • Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
  • Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
  • In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
  • Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
  • Serve hot or at room temperature.

More about "baked carrot fries with greek yogurt dip food"

HEALTHY CARROT FRIES (OVEN OR AIR FRYER) - THE DINNER …
healthy-carrot-fries-oven-or-air-fryer-the-dinner image
Web Mar 20, 2018 Arrange carrot fries into a single layer in an air fryer basket. Roast at 400°F for about 30 minutes, checking periodically and turning …
From dinner-mom.com
5/5 (2)
Total Time 55 mins
Category Appetizer, Side Dish
Calories 116 per serving


CARROT FRIES - HEART HEALTHY GREEK
carrot-fries-heart-healthy-greek image
Web Sep 30, 2020 Preheat to 425 degrees F and line a baking sheet with a silicone mat or parchment paper. Carefully cut carrots into match sticks using a knife or mandolin. Place them in a bowl and set aside. In a small …
From hearthealthygreek.com


OVEN BAKED CARROT FRIES - GARDEN IN THE KITCHEN
oven-baked-carrot-fries-garden-in-the-kitchen image
Web Jun 9, 2021 Instructions. Pre-heat oven to 425F degrees. Line a large sheet pan with foil and set aside. Wash, peel and remove ends of the carrots. Cut the carrots in half and slice each half in the middle …
From gardeninthekitchen.com


YOGURT DIPPING SAUCE WITH GARLIC & HERBS - PIPING POT …
yogurt-dipping-sauce-with-garlic-herbs-piping-pot image
Web Nov 2, 2020 Make this dip into a greek yogurt dip by using rich and creamy greek yogurt. If you want to add some heat to this dip, add some fresh jalapenos. You need to use a food processor or blender to mince …
From pipingpotcurry.com


RECIPE FOR BAKED CARROT FRIES | MY CRAZY GOOD LIFE
recipe-for-baked-carrot-fries-my-crazy-good-life image
Web Mar 5, 2018 1. Peel carrots with a vegetable peeler (be careful!), slice into fry-sized pieces. 2. Toss with olive oil and salt to taste. 3. Spread on parchment paper, or just on a baking sheet, or place in the air fryer. If …
From mycrazygoodlife.com


25 BEST GREEK YOGURT DIPS (+ EASY RECIPES) - INSANELY …
25-best-greek-yogurt-dips-easy-recipes-insanely image
Web Sep 14, 2022 All you need are a few simple ingredients to prepare this fantastic dip. Go to Recipe 2. Smoked Paprika Greek Yogurt Dip Can you believe it only takes 5 minutes to make this show-stopping dip? If time …
From insanelygoodrecipes.com


SPICY CARROT-GREEK YOGURT DIP - DIANE KOCHILAS
spicy-carrot-greek-yogurt-dip-diane-kochilas image
Web Add the spices and cook gently to help release their aromas. Remove from heat, stir in grated orange zest and cool slightly. Transfer the carrot mixture to the bowl of a food processor and pulse until the carrots are a smooth …
From dianekochilas.com


GREEK YOGURT DIP - HEALTHY RECIPES BLOG
Web Dec 15, 2022 1 cup Greek yogurt plain, whole milk ½ teaspoon sea salt ¼ teaspoon black pepper ½ teaspoon ground cumin 1 teaspoon chili powder ¼ cup parsley finely chopped …
From healthyrecipesblogs.com


BAKED CARROT FRIES WITH YOGURT-SUNFLOWER SEED BUTTER DIP
Web Preheat oven to 400°F. 3. In a small bowl, combine yogurt and sunflower seed butter. Use a fork or rubber spatula to mix until smooth. Set aside. Keep cold at 40°F or lower. 4. In a …
From nutrition.gov


CARROT FRIES WITH CORIANDER AND COCONUT YOGURT DIP RECIPE - TESCO …
Web Preheat the oven to gas 7, 220°C, fan 200°C, and put 2 baking trays inside to heat up. Cut the carrots into long, even fries about 1cm thick. Trim any very thin ends, as they can …
From realfood.tesco.com


AIR FRYER CARROT FRIES WITH GREEK YOGURT DIP - SIMPLEFRESHNYUM
Web Dec 17, 2021 Sriracha greek yogurt dip: Mix ½ cup of greek yogurt, 1 tsp lemon juice, salt, and pepper to taste, and 2 tsp of Sriracha sauce in a bowl and serve. How to make …
From simplefreshnyum.com


LOW-CARB BAKED PARMESAN CARROT FRIES WITH HEALTHY CHIPOTLE DIP
Web Jan 20, 2021 Steps . Preheat the oven to 400 and line a baking tray with parchment paper. Slice the carrots into long thin pieces, about the size of a French fry (no need to …
From blog.skinnyfit.com


EASY BAKED CARROT FRIES RECIPE (PALEO, VEGAN, AIP)
Web Feb 21, 2019 Cut the carrots into even sticks that are roughly 4 inches long and about 1/2 inch thick. Put the cut carrots into a bowl and sprinkle the tapioca flour and all the spices …
From healyeatsreal.com


BAKED CARROT FRIES WITH YOGURT-SUNFLOWER SEED BUTTER DIP USDA …
Web In a small bowl, combine carrots, salt, and oil. Toss. Place carrots on a baking sheet in a single layer. Bake for 20 minutes or until lightly brown on the bottom. Heat to 140 °F or …
From theicn.org


BAKED CARROT FRENCH FRIES - MOMABLES
Web Dec 30, 2020 Preheat Oven – Preheat the oven to 425F and line a baking sheet with parchment paper. Peel and Slice – Peel the carrots and slice them into thick strips. Place …
From momables.com


BAKED TURNIP FRIES WITH GREEK YOGURT DIP - EATING BIRD FOOD
Web Aug 13, 2018 Pour turnips on to a baking sheet (lined with parchment if you’d like). Roast for 15 minutes. Toss and continue roasting for another 10-15 minutes. While the turnips …
From eatingbirdfood.com


7 CRISPY POTATO RECIPES, INCLUDING HASH BROWNS, CHIPS AND FRIES
Web 1 day ago Crispy potato recipes for morning, noon and night. By Aaron Hutcherson. May 8, 2023 at 1:00 p.m. EDT. (Rey Lopez for The Washington Post/Food styling by Lisa …
From washingtonpost.com


SAVORY CARROT FRIES + CREAMY CHIPOTLE DIP | CLEAN FOOD CRUSH
Web Aug 1, 2022 For the carrot fries: 2 lbs carrots; 2 Tbsps avocado oil or olive oil; sea salt and ground black pepper, to taste; 2 tsps garlic powder; 2 tsps smoked paprika; 1 tsp …
From cleanfoodcrush.com


Related Search