Baked Breakfast Egg Rolls Food

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BAKED EGG ROLLS



Baked Egg Rolls image

These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! -Barbara Lierman, Lyons, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 16 servings.

Number Of Ingredients 15

2 cups grated carrots
1 can (14 ounces) bean sprouts, drained
1/2 cup chopped water chestnuts
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 garlic clove, minced
2 cups finely diced cooked chicken
4 teaspoons cornstarch
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon canola oil
1 teaspoon brown sugar
Pinch cayenne pepper
16 egg roll wrappers
Cooking spray

Steps:

  • Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

BREAKFAST EGG ROLLS



Breakfast Egg Rolls image

Make and share this Breakfast Egg Rolls recipe from Food.com.

Provided by CarribeQueen

Categories     Breakfast

Time 40m

Yield 10 eggrolls, 10 serving(s)

Number Of Ingredients 10

1 lb breakfast sausage
4 eggs
1/4 cup green pepper
1/4 cup chopped onion
1 (5 ounce) can of diced chilies
1/3 cup milk
1/2 cup shredded cheese
10 egg roll wraps
oil (for frying)
water, to seal

Steps:

  • Brown and drain sausage, set aside.
  • In a bowl, whisk eggs, milk, chiles, green pepper, onion.
  • Scramble mixture, and mix into sausage.
  • Place mixture into eggroll wrapper, top with cheese, roll, seal the edges of the wrappers with water.
  • Heat oil medium-hi heat, fry until golden brown.
  • Serve.

BREAKFAST EGG ROLLS



Breakfast Egg Rolls image

Egg rolls for breakfast? Tasty egg-bake ingredients get all wrapped up in this unique twist on a brunch fave.

Provided by By Jessica Walker

Categories     Breakfast

Time 45m

Yield 15

Number Of Ingredients 10

1 box Betty Crocker™ Seasoned Skillets™ hash brown potatoes
Margarine called for on box
6 eggs
2 tablespoons water
1 tablespoon butter
1/3 cup bacon pieces
Salt and pepper, to taste
1 package (1 lb) egg roll skins
2 cups shredded Cheddar cheese (8 oz)
Vegetable oil, for frying

Steps:

  • In 12-inch skillet, cook hash browns as directed on box. Set aside.
  • In large bowl, beat eggs and water with whisk. In 10-inch skillet, melt butter; cook eggs in butter. After eggs are cooked, stir in hash browns and bacon pieces. Add salt and pepper.
  • Place egg roll skins on large work surface. Spoon 1/3 cup egg mixture on center of each skin. Top each with 2 tablespoons shredded cheese.
  • For each egg roll, bring up bottom corner; fold in side corners, and roll up. Bring down top corner; wet with small amount of water to stick.
  • In 8-inch skillet, heat oil until hot. Fry egg rolls in oil until crispy; shake off excess oil, and place on cooling rack to cool slightly. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

LOADED BREAKFAST EGG ROLL RECIPE BY TASTY



Loaded Breakfast Egg Roll Recipe by Tasty image

Here's what you need: eggs, whole milk, salt, black pepper, spinach, mozzarella cheese, smoked ham, bacon

Provided by Frank Tiu

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 8

24 eggs
½ cup whole milk
1 teaspoon salt
1 teaspoon black pepper
2 cups spinach
20 slices mozzarella cheese
16 slices smoked ham
24 strips bacon

Steps:

  • Preheat oven to 350°F (180°C).
  • In a bowl, whisk the eggs, milk, salt, and pepper until smooth.
  • Pour the batter into greased baking sheet.
  • Bake for 20 minutes.
  • Place a layer of spinach on top of egg sheet until covered, leaving 2 inches (5 cm) free at the top.
  • Place a layer of mozzarella on the spinach until covered, leaving 1 inch (2 cm) free at the bottom.
  • Place a layer of ham on top of mozzarella until covered, leaving 1 inch (2 cm) free at the bottom.
  • Place a layer of bacon on top of ham until covered, leaving 1 inch (2 cm) free at the bottom.
  • Gently roll the egg roll up.
  • Place the breakfast roll onto parchment paper and roll until fully covered.
  • Bake for 10 minutes.
  • Remove the parchment paper.
  • Slice the breakfast roll and serve warm.
  • Enjoy!

Nutrition Facts : Calories 1190 calories, Carbohydrate 13 grams, Fat 83 grams, Fiber 0 grams, Protein 93 grams, Sugar 4 grams

CHEESY BREAKFAST EGG ROLLS



Cheesy Breakfast Egg Rolls image

Whether you have to run out the door in the morning or take a few minutes to relax at the table, these breakfast egg rolls will hit the spot. The egg and sausage mixture can be made the night before so in the morning you roll, fry and go! -Anne Ormond, Dover, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 12 servings.

Number Of Ingredients 12

1/2 pound bulk pork sausage
1/2 cup shredded sharp cheddar cheese
1/2 cup shredded Monterey Jack cheese
1 tablespoon chopped green onions
4 large eggs
1 tablespoon 2% milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
12 egg roll wrappers
Cooking spray
Maple syrup or salsa, optional

Steps:

  • In a small nonstick skillet, cook sausage over medium heat until no longer pink, 4-6 minutes, breaking into crumbles; drain. Stir in cheeses and green onions; set aside. Wipe skillet clean., In a small bowl, whisk eggs, milk, salt and pepper until blended. In the same skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in sausage mixture., Preheat air fryer to 400°. With 1 corner of an egg roll wrapper facing you, place 1/4 cup filling just below center of wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Fold bottom corner over filling; moisten remaining wrapper edges with water. Fold side corners toward center over filling. Roll egg roll up tightly, pressing at tip to seal. Repeat., In batches, arrange egg rolls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and crisp, 3-4 minutes longer. If desired, serve with maple syrup or salsa.

Nutrition Facts : Calories 209 calories, Fat 10g fat (4g saturated fat), Cholesterol 87mg cholesterol, Sodium 438mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 10g protein.

ON-THE-GO BREAKFAST EGG ROLLS



On-The-Go Breakfast Egg Rolls image

A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven.

Provided by FLKeysJen

Categories     Breakfast

Time 36m

Yield 8 serving(s)

Number Of Ingredients 10

1 (8 ounce) carton egg whites (shells removed) or 6 eggs (shells removed)
1/3 cup nonfat milk or 1/3 cup milk
1 teaspoon garlic pepper seasoning
1/2 teaspoon cayenne pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
4 ounces turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 ounces sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage)
8 egg roll wraps
1 cup reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional)
4 tablespoons asiago cheese
non-fat cooking spray

Steps:

  • Preheat oven to 425 degrees.
  • On the stove, heat a large skillet greased with cooking spray to medium high.
  • Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner.
  • Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if using) and sprinkle with half a tablespoon of asiago cheese. Moisten the edges of each egg roll wrap; fold in sides and then roll tightly the long way like an egg roll in a Chinese restaurant; place in a baking dish greased with cooking spray.
  • Spray the top of the egg rolls with cooking spray and bake for eight minutes, then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden. Allow a minute to cool and then ENJOY!

Nutrition Facts : Calories 155, Fat 3.3, SaturatedFat 0.7, Cholesterol 25.5, Sodium 343, Carbohydrate 21, Fiber 1.6, Sugar 1, Protein 10.1

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