Baked Blue Grenadier Food
BAKED LEMON BUTTER BLUE GRENADIER
Forget Fish and Chips take away! This Blue Grenadier is baked in the oven with butter and lemon and is as delicious as it is easy to prepare. So much better than anything you might get from your fish and chip shop!
Provided by Elena Elliott
Categories dinner
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 200°C
- Line some parchment paper onto a baking tray or large dish.
- Melt butter in a small saucepan. Don't overheat it.
- Add lemon juice, lemon zest and minced garlic to the melted butter, mix to combine.
- Season the fish fillets with salt and pepper and put them on the prepared tray or baking dish. (Leave pepper out for any pieces you will be giving to your small kids, they usually don't like it)
- Spread butter-lemon mix over the fish, using a tablespoon or a pastry brush.
- Bake fish for approximately 10 to 12 minutes. The fish will flake easily when cooked.
- Serve with some fresh parsley and lemon wedges. Enjoy!
DIJON BLUE GRENADIER (HOKI) FILLETS
This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.
Provided by Rhiannon and Matt
Categories Australian
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 220c (425f)
- Place thawed fillets in a shallow pan.
- Stir together in a small bowl the marinade ingredients.
- Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
- Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.
Nutrition Facts : Calories 66, Fat 7, SaturatedFat 0.9, Sodium 84.3, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.3
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