Baked Avocado Tacos Food

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BAKED AVOCADO TACOS



Baked Avocado Tacos image

One of the gourmet food trucks in my area started serving deep fried avocado tacos and I decided to serve this at home. Everyone cleans the plate with this recipe. This is an easy vegetarian meal that satisfies even the hungriest carnivore. Be sure to pick out perfectly ripe avocados for this recipe - you want them firm but creamy!

Provided by Manda

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 18

cooking spray
2 cups all-purpose flour
1 tablespoon chili powder
2 teaspoons paprika
2 teaspoons ground cumin
1 ½ teaspoons onion powder
1 ½ teaspoons garlic salt
1 pinch cayenne pepper
1 cup milk
2 eggs
½ teaspoon minced garlic
2 avocados - peeled and cut into 8 pieces each
16 (6 inch) corn tortillas
1 ½ cups chopped cabbage, divided
32 cherry tomatoes, halved
½ cup shredded mild Cheddar cheese
¼ cup taco sauce, divided
¼ cup sour cream, divided

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spray a 9x13-inch baking dish with cooking spray.
  • Whisk flour, chili powder, paprika, cumin, onion powder, garlic salt, and cayenne pepper together in a bowl.
  • Beat milk, eggs, and garlic together in a separate bowl until smooth.
  • Dip each slice of avocado into flour mixture. Dip the avocado slice into the egg mixture, letting the excess egg drip back into the egg bowl, then dip the slice back into flour mixture. Repeat with remaining avocado slices.
  • Arrange coated avocado slices in the prepared baking dish. Spray the tops of the slices with more cooking spray.
  • Bake in the preheated oven until the coating is browned, about 20 minutes. Check for doneness after 15 minutes; rotate the pan once during baking if slices are browning unevenly.
  • Stack corn tortillas on a microwave-safe dish with a piece of parchment paper between each tortilla. Heat in the microwave until hot and pliable, about 1 minute.
  • Place a heated tortilla onto a work surface; top with chopped cabbage. Place an avocado slice on the cabbage; top taco with cherry tomato halves and shredded Cheddar cheese. Repeat with remaining ingredients.
  • For extra flavor, top each taco with a dollop of taco sauce and sour cream.

Nutrition Facts : Calories 414.4 calories, Carbohydrate 59.5 g, Cholesterol 59.5 mg, Fat 15.5 g, Fiber 9.3 g, Protein 12.9 g, SaturatedFat 4.6 g, Sodium 510.9 mg, Sugar 3.3 g

BAKED AVOCADO TACOS RECIPE BY TASTY



Baked Avocado Tacos Recipe by Tasty image

Here's what you need: wheat flour, salt, pepper, large eggs, whole wheat bread crumb, paprika, garlic powder, cumin, avocados, plain yogurt, salt, pepper, fresh garlic, lime, green cabbage, red cabbage, shredded carrot, corn tortilla

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 6 servings

Number Of Ingredients 18

½ cup wheat flour
½ teaspoon salt
¼ teaspoon pepper
2 large eggs
1 ½ cups whole wheat bread crumb
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon cumin
2 avocados
¾ cup plain yogurt
¾ teaspoon salt
½ teaspoon pepper
3 cloves fresh garlic, finely minced
1 lime, juiced
½ cup green cabbage, finely sliced
½ cup red cabbage, finely sliced
½ cup shredded carrot
1 pack corn tortilla

Steps:

  • Add the flour, salt, and pepper to a bowl and whisk to combine.
  • In a separate bowl, crack the eggs and whisk.
  • In a third bowl, add the bread crumbs, garlic powder, cumin, and paprika, and whisk to combine.
  • Halve the avocados, cutting from the stem to the base.
  • Preheat an oven to 350°F (180°C)
  • Remove and discard the pits. Cut each half into ½ inch (1 ¼ cm) wide slices then remove and discard the skin.
  • Working with one avocado slice at a time, dip in the flour mixture, then egg, and finally bread crumbs, making sure each are fully coated.
  • Place the avocado slices 1-inch (2 ½ cm) apart on a parchment paper-lined baking sheet.
  • Transfer the baking sheet to the oven and bake for 10 minutes. Flip the avocados and continue baking until golden brown, 10 to 15 more minutes.
  • In a medium bowl, mix together the yogurt, salt, pepper, garlic, and lime juice. Cover and refrigerate until you're ready to serve.
  • Add the red and green cabbage and the carrots to a large bowl, then stir in half of the yogurt sauce until well combined.
  • Remove the baking sheet from the oven and let the avocado slices cool 2 to 3 minutes before serving.
  • Place three avocado slices on a single tortilla and top with slaw and toppings of your choice.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 45 grams, Fat 11 grams, Fiber 7 grams, Protein 11 grams, Sugar 6 grams

AVOCADO TACOS



Avocado Tacos image

These savory tacos are quick and easy.

Provided by Karyn Ulriksen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 6

3 avocados - peeled, pitted, and mashed
¼ cup onions, diced
¼ teaspoon garlic salt
12 (6 inch) corn tortillas
1 bunch fresh cilantro leaves, finely chopped
jalapeno pepper sauce, to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a medium bowl, mix avocados, onions, and garlic salt.
  • Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
  • Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with jalapeno pepper sauce.

Nutrition Facts : Calories 279.2 calories, Carbohydrate 32.8 g, Fat 16.3 g, Fiber 10.4 g, Protein 5.3 g, SaturatedFat 2.4 g, Sodium 110.5 mg, Sugar 1.5 g

FRIED AVOCADO TACO



Fried Avocado Taco image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 8 tacos

Number Of Ingredients 21

Oil, for frying
2 cups instant flour, such as Wondra
1 cup beer
1 teaspoon paprika
Salt and freshly ground black pepper
2 just-ripe avocados, sliced into wedges
Agave Crema, recipe follows
Eight 6-inch flour tortillas, lightly heated up on a griddle
Baja Slaw, recipe follows
Lime wedges, for serving
1 cup shaved green cabbage
1 cup shaved red cabbage
2 tablespoons chopped fresh cilantro
3 limes, juiced
1 Fresno chile, julienned
1 small mango, diced into 1/4-inch pieces
Salt and pepper
1 cup Mexican crema or sour cream
1 tablespoon agave
1 teaspoon cumin
Salt and freshly ground black pepper

Steps:

  • Heat enough oil to come 3 inches up the sides of a Dutch oven until it reaches 375 degrees F.
  • To make the batter, in a large bowl whisk together flour, beer, 1/2 cup water, paprika, 2 teaspoons salt and some pepper.
  • Season the avocado segments with salt and pepper. Dunk each segment of avocado into the batter. Let any excess batter drip off, and slip into the hot oil. Fry in batches, being careful not to overcrowd the pot, until the outside is golden, 3 to 4 minutes. Drain on a paper-towel-lined sheet tray or a wire rack.
  • Place a layer of the Agave Crema on a warm tortilla, top with a couple of pieces of the fried avocado and a spoonful of the Baja Slaw. Serve with couple of lime wedges and plenty of cold beers.
  • Mix the green cabbage, red cabbage, cilantro, lime juice, chiles, mangoes and some salt and pepper together in a bowl. Let sit for at least 20 minutes for the flavors to meld.
  • Mix the crema, agave and cumin together in a bowl. Season with some salt and pepper.

BEEF & AVOCADO TACOS



Beef & Avocado Tacos image

Make and share this Beef & Avocado Tacos recipe from Food.com.

Provided by gojenni714

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice
1 avocado, seeded, peeled and cut into 1/2 inch cubes
1 lb boneless beef sirloin or 1 lb eye round steak, cut 1 inch thick
1 medium onion, cut into wedges
2 fresh anaheim chilies or 2 poblano peppers, cut into 1 inch squares
1 tablespoon olive oil
1/2 cup salsa
shredded lettuce
tortilla

Steps:

  • Drizzle lemon juice over avocado.
  • Toss gently and set aside.
  • Trim fat from steak.
  • Cut beef into 2x1 inch thin strips.
  • Thread steak onto four 12 inch skewers, accordion style.
  • Thread onions and peppers on additional skewers, alternately with onion and pepper.
  • Brush with oil.
  • Grill kabobs over medium heat for 10 to 12 minutes or until steak is cooked to desired doneness.
  • Brush occasionally with salsa.
  • Divide steak, onion, peppers, avocado lettuce and tortillas.
  • Serve with tortillas and additional salsa.

Nutrition Facts : Calories 387.5, Fat 27.9, SaturatedFat 8.4, Cholesterol 76, Sodium 260.4, Carbohydrate 11.9, Fiber 4.6, Sugar 3.8, Protein 23.9

AVOCADO TACOS



Avocado Tacos image

These are soft tacos filled with sauted onions, peppers, avocado and fresh salsa. Makes for a great lunch.

Provided by gailanng

Categories     Lunch/Snacks

Time 20m

Yield 6 soft tacos

Number Of Ingredients 17

1 ripe avocado, peeled and seeded
1 medium onion, julienne
2 large green peppers, julienne
2 large red peppers, julienne
1 cup fresh cilantro, finely chopped
1 1/2 cups fresh salsa (see below)
6 (8 inch) flour tortillas
salt and pepper
nonstick cooking spray
1 cup diced tomato
1/3 cup diced onion
1/2 garlic clove, minced
2 teaspoons cilantro
1/3 teaspoon chopped jalapeno pepper
1/2 teaspoon lime juice
1 pinch cumin
salt and pepper

Steps:

  • To Make Fresh Tomato Salsa: Mix together all ingredients, tomatoes through salt and pepper and refrigerate.
  • Spray skillet with cooking spray. Lightly saute onion, green and red peppers.
  • Cut avocado into 6 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Season with salt and pepper, if desired. Fold tortillas and serve.

Nutrition Facts : Calories 291.4, Fat 9.7, SaturatedFat 1.9, Sodium 754.9, Carbohydrate 45.5, Fiber 8, Sugar 8.9, Protein 8

BAJA AVOCADO TACOS WITH CHIPOTLE CREMA & PICKLED SLAW



Baja avocado tacos with chipotle crema & pickled slaw image

A veggie take on a Californian Baja fish taco, with crispy battered avocado with a spicy crema. You could also use fish or other veg, like asparagus

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 45m

Yield 2 as a dinner, or 4 as a light lunch

Number Of Ingredients 20

125g self-raising flour
1 garlic clove , grated
1 lime , zested
½ tsp white pepper
1 tsp ground cumin
200ml chilled pale ale or lager
2 ripe, firm avocados , peeled and quartered
4 corn tortilla
4 tbsp coconut oil
4 radishes , finely sliced
½ white or hispi cabbage , sliced
½ red onion , sliced
handful coriander leaves, plus extra to serve
3 tbsp cider vinegar
1 tsp caster sugar or honey
½ tsp chipotle paste
small garlic clove , sliced
½ tsp smoked paprika
½ lime , juiced
4 tbsp soured cream

Steps:

  • First, make the batter. Mix the flour, garlic, lime zest, white pepper, cumin and a pinch of salt in a large bowl. Whisk in the beer until you have a smooth batter, then set aside until needed.
  • For the slaw, combine the radishes, cabbage, red onion and coriander in a bowl. Whisk the vinegar, sugar or honey and a pinch of salt in another bowl. Pour over the veg, toss thoroughly and set aside.
  • To make the crema, put all the ingredients in a blender or mini chopper and blitz until smooth.
  • Heat the coconut oil in a saucepan with high sides. Drop in some batter after a few mins - if it sizzles and turns golden brown quickly, the oil is ready. Dip the avocado slices in the batter, shake off the excess and fry, one or two at a time for 30 secs or until lightly golden and crispy. Remove from the oil, drain on kitchen paper and season with salt.
  • Warm the tortillas on both sides for 1-2 mins in a griddle or non-stick frying pan, then divide the slaw between them. Top with the avocado, drizzle over the crema and garnish with coriander leaves.

Nutrition Facts : Calories 574 calories, Fat 34 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 1.1 milligram of sodium

AIR FRYER AVOCADO TACOS



Air Fryer Avocado Tacos image

The contrast of the crispy crust and creamy inside of fried avocado slices make them a fantastic vegetarian taco filling inspired by Torchy's Tacos. This version uses the air fryer to avoid the fuss of deep frying in oil and adds a sweet-tart mango and grapefruit salsa.

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 14

2/3 cup panko
1 teaspoon ground cumin
1 teaspoon paprika
Kosher salt and freshly ground black pepper
3 limes
2 ripe avocados, peeled, pitted and cut into 3/4-inch slices (about 12 slices)
Nonstick cooking spray
1 large ripe mango
1 grapefruit
1/2 small red onion, sliced
1 jalapeño, stemmed, seeded and diced
1/2 cup plain Greek yogurt
4 corn tortillas
1/4 cup lightly packed cilantro leaves

Steps:

  • Preheat a 6-quart air fryer to 390 degrees F.
  • Whisk together the panko, cumin, paprika, 1 teaspoon kosher salt and a few grinds of black pepper in a shallow bowl. Juice 1 lime into a shallow bowl. Dip an avocado slice into the lime juice, then firmly press into the panko mixture, turning to coat on all sides. Place in the air fryer basket and repeat with the remaining slices. Spray with nonstick cooking spray. Cook until golden brown, about 8 minutes.
  • Meanwhile, make the mango salsa. Cut the mango into two halves and remove the skin. Cut each half vertically into thin strips, then flip each strip on its side and julienne diagonally into thin matchsticks.
  • Using a sharp knife (chef's or paring), cut both ends off the grapefruit. Stand the grapefruit on one end and cut away the peel and white pith, following the contour of the fruit. Carefully cut in between the membranes to remove the grapefruit segments, letting them drop onto the cutting board. Dice the segments.
  • Combine the grapefruit, mango, red onion and jalapeño in a medium bowl. Squeeze the remaining juice from the center of the grapefruit into the bowl. Zest one lime and add the zest to the bowl, then juice it into the bowl. Season with 1 teaspoon kosher salt. Stir together and set aside.
  • Mix the yogurt with the juice of the third lime in a small bowl. Set aside.
  • Place 2 tortillas on each of 2 plates. Spoon a quarter of the Greek yogurt onto each tortilla and top with 3 pieces of fried avocado. Spoon a quarter of the mango salsa onto each and garnish with cilantro leaves.

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From therecipecritic.com


CRISPY AVOCADO TACOS - A COUPLE COOKS
Start with baked avocado fries . The inspiration behind these vegan avocado tacos are these avocado fries. As we crunched our way through a platter, I mentioned offhandedly to Alex, “These would be great in tacos.” We looked at each other. Yes! Avocado tacos. The main part of the work in these tacos is the fries. Here are a few notes about ...
From acouplecooks.com


5 CHICKEN-AVOCADO TACO RECIPES | AVOCADOS FROM MEXICO
5 Chicken-Avocado Tacos. You don’t have to wait for Taco Tuesday — chicken-avocado tacos are terrific seven days a week! The following five recipes are easy to assemble and customize to fit with a vegan or gluten-free diet. In 20 minutes or less, you can whip up a scrumptious taco dinner.
From avocadosfrommexico.com


CRISPY BAKED AVOCADO TACOS - HEALTHYGFFAMILY.COM
Crispy Baked Avocado Tacos. The perfect combination of fresh + indulgent tasting + a little kick! Jump to Recipe. These simple gluten-free and vegetarian tacos are one of my favorites… A fabulous flavor combo, warm and decadent tasting but still fresh and light. Plus super easy to make! The avocado is oven-fried, resulting in crunchy breading and creamy, decadent …
From healthygffamily.com


CHICKEN AND AVOCADO TACOS RECIPE - EAT SMARTER USA
Slice the chicken crosswise into slices. Heat the oil in a skillet, add the chicken, season with salt and pepper and saute until cooked through, 5-7 minutes.
From eatsmarter.com


CRISPY BAKED AVOCADO TACOS - VEGAN RECIPE - WHITNEYBOND.COM
Dip the avocado slices into the hot sauce. Once covered in the hot sauce, dredge the avocado slices in the taco seasoned cereal crumb mixture. Place on a wire rack on top of a baking sheet. Place in the oven for 15-20 minutes. Prepare the tacos by warming the tortillas in the oven wrapped in foil for 5 minutes.
From whitneybond.com


RECIPES
Baked Avocado: 2 large eggs, beaten . 1 cup panko breadcrumbs. 1 cup all-purpose flour. 2 avocados, each cut into 8 slices. Salt and pepper, to taste. 1 tsp salt. 1 tsp paprika. 1/4 tsp chili powder. 1/4 tsp garlic powder. Poblano Sauce: 2 poblano peppers. 1 tbsp olive oil. 1/2 cup diced onions. 2 cloves garlic, minced
From zestydelight.com


COMMENTS ON: BAKED AVOCADO TACOS
Comments on: Baked Avocado Tacos
From heinens.com


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