Baked Asian Mahi Mahi Packets Food

BAKED MAHI MAHI

Steps:

• Preheat oven to 425°F.
• Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
• Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

BAKED ASIAN MAHI MAHI PACKETS

Steps:

• Preheat oven to 375F
• In a small bowl whisk together all the sauce ingredients, set aside.
• In a separate bowl place, carrots, peas, and mushrooms.
• Tear two roughly 18'x13' pieces of parchment paper. Fold in half lengthwise to create a crease, and open.
• Take one piece of parchment, close to the right side of the crease place two pieces of bok choy, spoon 1 tsp of sauce onto bok choy.
• Place a piece of mahi mahi on top of bok choy, and spoon 1/2 tbsp of sauce on top of fish.
• Repeat with other piece of parchment, bok choy, and fish.
• Toss the rest of the sauce in with the bowl of carrots and mixed veggies, until sauce is absorbed. Evenly distribute veggies over both pieces of fish.
• Close the parchment around the fish like a book. Starting from bottom creased corner make 1/4' pleats sealing up the parchment in a half circle shape.
• Place both packets on a large baking sheet. Bake 12-14 minutes. Let sit 1 minute before serving.

MEDITERRANEAN MAHI MAHI

Steps:

• In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

ASIAN-STYLE BAKED MAHI MAHI

Steps:

• In an ovenproof non-glass baking dish (11 by 8-inch), combine the coconut milk, stock, fish sauce, lime juice, ginger, serrano, garlic, cilantro, and Thai basil. Add the fish, turn to coat, cover, and refrigerate for 30 minutes to 1 hour.
• Preheat the oven to 325 degrees F.
• Remove the fish from the marinade and reserve. Add the vegetables to a small ovenproof dish and cover with the marinade. Cover tightly with aluminum foil and place in the oven for 15 to 20 minutes.
• Once the vegetables are cooked, drain the marinade/cooking liquid into a small saucepot and place over medium-low heat to reduce.
• Pat the fish dry and strain as much liquid from the vegetables without damaging them. In the center of a piece of parchment, place 1/4 of the vegetables, top with 1 portion fish, and 1 slice fresh lime and fold the parchment around the fish and vegetables like a package. Secure with the kitchen string and place on a baking sheet. Repeat with remaining ingredients. Bake for 15 to 20 minutes.
• Remove the packets to individual serving plates, cut open to reveal, and garnish with a sprinkle of fresh cilantro and a wedge of lime.

BAKED MAHI MAHI

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Stir mayonnaise, soy sauce, and garlic together in a bowl.
• Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
• Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

ASIAN GINGER MAHI MAHI

Steps:

• In a shallow glass dish, stir together the honey, soy sauce, vinegar, ginger, garlic and 2 tablespoons olive oil.
• Season mahi mahi fillets with salt and pepper, and place them in the shallow dish.
• Cover, refrigerate for 20 minutes to marinate.
• Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
• Reserving the marinade, remove fish and saute in pan for 4 to 6 minutes per side, turning only once, until fish flakes easily with fork.
• Remove fillets to a serving platter and keep warm.
• Pour reserved marinade into the skillet and bring to a boil to thicken to a glazed consistency.
• Spoon glaze over fish and serve immediately.

ISLAND-STYLE BAKED MAHI MAHI

Steps:

• Preheat the oven to 425 degrees F (220 degrees C).
• Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
• Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
• Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
• Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
• Place each fillet on a serving plate and top with 1/4 cup mango salsa.