Baked Alaska Halibut Low Fat Food

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BAKED HALIBUT



Baked Halibut image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

Steps:

  • Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

HALIBUT ALASKA



Halibut Alaska image

Give halibut a kick with crispy coating and lemon pepper. Reel Halibut Alaska into your dinner lineup with this simple recipe. Tilapia works great, too!

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 6 servings.

Number Of Ingredients 7

6 halibut fillets (1-1/2 lb.), 2 inches thick
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/3 cup KRAFT Grated Parmesan Cheese
1/3 cup KRAFT Real Mayo Mayonnaise
1 Tbsp. lemon pepper seasoning
dash ground red pepper (cayenne)
3/4 cup panko bread crumbs

Steps:

  • Heat oven to 425ºF.
  • Place fish on rimmed baking sheet sprayed with cooking spray.
  • Mix all remaining ingredients except bread crumbs; spoon over fish. Top with crumbs.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 270, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g

SLOW ROASTED HALIBUT



Slow Roasted Halibut image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 23

1 1/2 sticks (12 tablespoons) unsalted butter, softened
Four 6- to 8-ounce halibut fillets, skin removed
Kosher salt and freshly ground black pepper
12 middle neck clams, cleaned
3 cloves garlic, smashed
2 shallots, roughly chopped
Small bundle fresh parsley with stems, roughly chopped (optional)
1 cup dry white wine
1 cup Champagne
2 sprigs fresh thyme
1 fresh bay leaf
1 shallot, thinly sliced
Juice and peel of 1 lemon
1 teaspoon black peppercorns
1 stick (8 tablespoons) unsalted butter, cubed and chilled
1 tablespoon creme fraiche
Kosher salt and freshly ground black pepper
4 ounces uni
1 tablespoon finely sliced chives
1 zucchini, thinly sliced on a mandoline
Zest of 1 lemon
Extra-virgin olive oil
Caviar

Steps:

  • Preheat the oven to 250 degrees F.
  • For the fish: Line a quarter sheet pan with parchment paper. Butter the parchment with 2 tablespoons of the butter, then smear another 2 tablespoons on the halibut fillets. Season the fillets on both sides with salt and place in the oven to slow roast until opaque and cooked through, about 15 minutes.
  • Meanwhile, heat a deep-sided pan over medium-high heat until very hot. Add the remaining 8 tablespoons butter, the clams, garlic, shallots, parsley and a pinch of salt. And the wine, immediately cover with a lid and steam until the clams open, about 5 minutes. Transfer the clams to a bowl and set aside. Pour the clam cooking liquid through a fine-mesh strainer and set aside.
  • For the beurre blanc: Combine the reserved clam liquid, Champagne, thyme, bay leaf, shallots, lemon juice and peel and peppercorns in a large saucepan. Bring to a boil over medium-high heat and reduced by two-thirds (the saucepan will be almost dry), 10 to 15 minutes. Strain through a fine-mesh strainer fitted with a coffee filter into a small pot.
  • Place the pot over medium-low heat, add a few cubes of the chilled butter and whisk constantly until the butter is melted. Repeat the process 2 more times with the remaining butter. Don't allow the sauce to boil or it will break. Whisk in the creme fraiche and a pinch of salt. Using an immersion blender, blend the uni into the sauce, then stir in the chives. Remove the clams from their shells, add them to the beurre blanc and keep the sauce warm until ready to serve.
  • For serving: Cover the bottom of each plate with a layer of zucchini slices, slightly overlapping them in a circular pattern. Top with the lemon zest and a drizzle of olive oil and season with salt and pepper. Place a halibut fillet on the zucchini, spoon the beurre blanc over the fish, then top with caviar.

BAKED ALASKA



Baked Alaska image

Provided by Alton Brown

Categories     dessert

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 8

1 1/2 quarts neapolitan ice cream, softened
9 by 5 by 1/2-inch piece chiffon cake
8 ounces sugar
4 ounces light corn syrup
2 ounces water
4 ounces pasteurized egg whites, room temperature
1/2 teaspoon vanilla extract
Pinch kosher salt

Steps:

  • Line a 9 by 5-inch loaf pan with plastic wrap.
  • Place the softened ice cream into the loaf pan and spread evenly.
  • Place the piece of cake on top of the ice cream, press down lightly, and place the pan in the freezer for 1 hour.
  • After an hour, combine the sugar, corn syrup, and water in a 2-quart saucepan and place over high heat. Stir just until the sugar dissolves, about 5 minutes. Clip on a candy thermometer and bring the mixture to 240 degrees F.
  • While the syrup is cooking, place the egg whites, salt, and vanilla into the bowl of a stand mixer and, using the whisk attachment, whisk the eggs on high speed until they reach medium peaks, 4 to 5 minutes.
  • When the sugar syrup reaches 240 degrees F, remove from the heat and, with the stand mixer on low speed, slowly and carefully pour the syrup in a thin steady stream into the egg white mixture, being careful not to come in contact with the whisk. Once all the syrup has been added, increase the mixer speed to high and whisk until stiff peaks are formed and the mixture has cooled, 8 to 10 minutes.
  • Remove the loaf pan from the freezer, turn upside down onto a heatproof serving platter, and remove the plastic wrap. Completely cover the ice cream cake combo with a 1-inch layer of meringue all around, sealing the meringue to the pan around the bottom edge.
  • Use a propane torch to brown the meringue all over. Serve immediately. May be frozen once the meringue has browned.

BIG BEAUTIFUL BAKED ALASKA



Big Beautiful Baked Alaska image

Provided by Food Network

Categories     dessert

Time 8h20m

Yield 8 servings

Number Of Ingredients 8

3 cups fat-free vanilla ice cream, softened
2 cups light strawberry ice cream, softened
16 reduced-fat vanilla round wafer cookies (recommended: Reduced Fat Nilla)
1/2 cup liquid egg whites (or about 3 large egg whites), room temperature
1/8 teaspoon cream of tartar
1/4 cup granulated sugar
1/4 cup granulated no-calorie sweetener (recommended: Splenda)
1/4 teaspoon vanilla extract

Steps:

  • Choose a medium-large bowl that's about 8 inches in diameter at the top with a capacity of about 1 1/2 quarts -- the top should just fit inside a 9-inch pie pan (which you'll also need).
  • Line the bowl with plastic wrap, draping excess wrap over the sides. Evenly and firmly pack vanilla ice cream into the bowl. Smooth the surface, and then repeat with strawberry ice cream, yielding two packed layers with a flat surface. Place wafers, rounded side down, in a single even layer over the strawberry ice cream. (Use fewer wafers, if needed.) Cover with plastic wrap, and freeze until very firm, at least 8 hours.
  • Preheat oven to 500 degrees F.
  • To make the meringue, set out all measured ingredients. Combine egg whites and cream of tartar in a large bowl. Beat with an electric mixer set at high speed until fluffy and slightly stiff, about 3 minutes. While still beating the mixture, gradually add sugar, no-calorie sweetener, and vanilla extract. Continue beating until mixture is fully blended and stiff peaks form, 2 to 3 minutes. Set aside.
  • Remove bowl from the freezer and uncover. Place a 9-inch pie pan firmly over the bowl, upside down, and carefully flip so the pie pan is on the bottom. Gently tug on the plastic wrap to release the ice cream from the bowl, leaving the ice cream in the pie pan. Remove the plastic wrap.
  • Quickly and evenly spread meringue over the ice cream mound, swirling to form peaks. Place pie pan on a large baking sheet.
  • Bake in the oven until meringue is cooked through and lightly browned, about 3 minutes.
  • Cut into 8 slices and enjoy! (P.S. Freeze leftovers... and enjoy them frozen!)
  • Secret Find! Arctic Zero All Natural Frozen Dessert
  • Ice cream with 150 calories for an entire pint?!? Yup, this 45-calories-per-half-cup frozen treat is a must-try for those in need of a guilt-free ice cream fix! It's a FANTASTIC low-calorie base for smoothies and shakes. Visit myarcticzero.com for locations and ordering info.

Nutrition Facts : Calories 182, Fat 2 grams, Sodium 109 milligrams, Carbohydrate 37 grams, Fiber 0.5 grams, Protein 4.5 grams, Sugar 23.5 grams

BAKED ALASKA HALIBUT (LOW FAT)



Baked Alaska Halibut (Low Fat) image

I created this recipe after I started a new high protien diet. I cut out many of the fats and substituted a lot, it took a few times to get it right, but once I did it was delicious and guilt free!

Provided by 826083

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 halibut fillets (about the size of 2 decks of cards)
1/4 cup low-fat mayonnaise
1/2 lemon, juice and zest of
1/4 cup cottage cheese
1/4 cup grated low-fat monterey jack cheese, set aside half of it (or any cheese you like)
2 garlic cloves, minced
salt and pepper
1 tablespoon cayenne pepper

Steps:

  • Wash and dry fillets.
  • Place in a cassorle dish and sprinkle with salt and pepper.
  • Mix all ingredients left in a bowl. Consistency should be "chunky".
  • Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
  • Top should be bubbly and browned.
  • Enjoy!

Nutrition Facts : Calories 488.7, Fat 11.7, SaturatedFat 2.7, Cholesterol 136.9, Sodium 313.1, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 88.8

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  • In a small saucepan, melt the butter over medium heat. When the butter is melted, add the lemon juice, sea salt and herbs de provenance. Stir well and turn off heat when all the ingredients are combined.
  • Use a brush to grease the bottom of a baking dish with the butter mixture. Rinse the halibut filets and pat dry with a paper towel. Place the filets in the baking dish. Brush more of the butter mixture on the halibut filets, making sure that they are completely covered in butter.
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