Bahn Mi Lettuce Wraps Food

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BANH MI VIETNAMESE LETTUCE WRAPS



Banh Mi Vietnamese Lettuce Wraps image

Let's take all of the flavors of a classic Banh Mi Sandwich deconstruct it and nestle everything into perfect little Vietnamese Lettuce Wraps. We will get crispy, salty ground pork, crisp veggies, with a sweet and spicy mayo drizzle in each drippy bite we take. And we will be happy.

Provided by Nicole

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 cup shredded carrots
3/4 cup julienned radishes
3/4 cup julienned cucumber
1/4 cup + 2 tbsp rice vinegar
1 tsp sugar
1 lb ground pork
2 tsp sesame oil
1 tbsp + 2 tsp soy sauce
2 tsp fish sauce
1 tsp sriracha
2 tsp brown sugar
1 head boston or bibb lettuce
1/2 cup low-fat mayo
1 1/4 tsp sriracha (or more to taste)
1 1/2 tsp sesame oil
1 tsp rice vinegar

Steps:

  • In a bowl combine carrots, radishes, cucumber, rice vinegar and sugar. Season with salt and pepper. Let the mixture sit while you make the remaining components.
  • Heat a large non-stick skillet to a medium-high heat. Add 2 teaspoons of sesame oil. When the oil is hot, add the pork. Break pork up with a wooden spoon and then cook until browned and crispy, about 7-8 minutes.
  • While the pork browns, add the soy sauce, fish sauce, teaspoon of sriracha (or more if you like spice), and brown sugar to a small bowl. Mix until combined. Add the mayo, remaining 1 1/2 teaspoons sesame oil, 1 1/4 teaspoons sriracha, and 1 teaspoon rice vinegar to another small bowl. Miix until combined. Season with salt and pepper.
  • When the pork is crisp and brown, add in the sauce. Toss to coat and cook another 1-2 mintues until thickened.
  • Spoon the pork mixture into each lettuce "bowl." Top with pickled veggies and drizzle some mayo on top. Enjoy!

Nutrition Facts : ServingSize 1 lettuce wrap, Calories 214 kcal, Carbohydrate 4 g, Protein 10 g, Fat 17 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 43 mg, Sodium 384 mg, Fiber 1 g, Sugar 3 g

BAHN MI LETTUCE WRAPS



Bahn Mi Lettuce Wraps image

This sandwich is traditionally prepared with pork, baguette, mayo and pate. Not exactly the kind of thing you want to eat during the middle of a workday at your desk. Cut out the bread and replace it with Bibb lettuce, and add in high-protein shrimp, extra veggies and green apple for a bit of sweetness. This recipe is dairy free, gluten free and nut free, and only takes only 20 minutes from prep to plate.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 lemon, juiced
Salt
12 ounces raw shrimp, peeled and deveined
2 tablespoons rice vinegar
1 small green apple, julienned
1 medium carrot, shredded
1 small kirby cucumber, cut into matchstick-size strips
1 small jalapeno, sliced into rings
1 scallion, chopped
Freshly ground black pepper
4 large Bibb lettuce leaves
4 sprigs fresh cilantro

Steps:

  • Fill a medium saucepan three-quarters with water. Add the lemon juice and bring to a boil. Add a pinch of salt and then drop the shrimp into the boiling water, cook until the shrimp are opaque, 2 to 3 minutes.
  • While shrimp cooks, create an ice bath. Drain the shrimp and place in the ice bath. Once cooled, drain the shrimp and pat off any excess water. Set aside.
  • Combine the vinegar, apples, carrots, cucumbers, jalapenos and scallions in a bowl. Season the salad with salt and pepper.
  • To assemble the wraps, lay out the lettuce leaves. Divide the poached shrimp and salad among the leaves. Top each with a sprig of cilantro.
  • To prepare ahead of time, pack the lettuce, shrimp and 1/4 cup salad in separate containers and assemble when you're ready to eat.

Nutrition Facts : Calories 151 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 179 milligrams, Sodium 221 milligrams, Carbohydrate 21.1 grams, Fiber 1.7 grams, Protein 10.3 grams, Sugar 5.1 grams

BANH-MI WRAP: VIETNAMESE GRILLED PORK WRAP WITH PICKLED CARROTS AND MINT



Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint image

Provided by Aarti Sequeira

Time 2h20m

Yield 4 servings

Number Of Ingredients 24

1/2 cup sugar
1/2 cup distilled white vinegar
1/2 teaspoon kosher salt
4 cups shredded carrots (10 ounces)
1/4 cup soy sauce (I use gluten-free low-sodium tamari)
2 tablespoons fish sauce
2 teaspoons sugar
1 teaspoon five-spice powder
1 teaspoon garam masala, store-bought or homemade, recipe follows
1/2 teaspoon freshly ground black pepper
2 cloves garlic, crushed
1 small shallot, minced (about 3 tablespoons)
1 pound (1/2-inch thick) boneless center-cut pork loin chops
4 flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!)
Mayonnaise, as needed
1 English cucumber, sliced thinly on the bias
1 bunch fresh cilantro
1 bunch fresh mint
4 Fresno chiles, or jalapeno peppers, sliced thinly
2 limes, each cut into 4 wedges
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
3 tablespoons whole cloves
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)

Steps:

  • For the pickled carrots: In a large bowl, whisk together the sugar, vinegar, and salt until dissolved. Add the carrots, toss to coat and allow to pickle for about 2 hours. For the pork: Combine the soy sauce, fish sauce, sugar, five-spice powder, garam masala, black pepper, garlic and shallots in a re-sealable plastic bag. Seal and shake until well dissolved. Add the pork to the bag, massage the marinade into the pork and marinate for 1 hour. When you're ready to cook the pork, grab a large cast-iron skillet. Place the pan over high heat until it is smoking. Using a pair of tongs, pull each pork chop out of the marinade, shake off the excess and place it in the pan. Don't crowd the pan - no meat should be touching! You want the meat to sear, not steam. After about 2 minutes, flip each chop; it should be a caramel brown color. Cook another minute on the other side and remove from the pan. If you're cooking in batches, cook the remaining chops. Slice the chops into thin strips. For the sandwiches: Warm the tortillas up over an open flame so they become soft and pliable. I also like to char them a little! If you don't have a gas stove, warm them in a pan over medium heat, or pop them in a microwave for 10 to 15 seconds. Smear a little mayo down the middle of the tortilla. Then, pile a little layer of pickled carrots, some cucumber slices, a few sprigs of cilantro, some mint leaves, pork chop strips, a few slices of chiles a and squeeze of fresh lime juice over the top. Wrap, and secure with toothpick. Wrap in parchment paper if you're taking them to the beach, or just eat right away if you're not!;
  • Add the green cardamom seeds, cloves, black cardamom seeds and cinnamon sticks to a spice/coffee grinder and grind until fine. Store in an airtight container away from direct sunlight.

Nutrition Facts : Calories 328 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 1361 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 26 grams, Sugar 14 grams

PORK BANH MI LETTUCE WRAPS



Pork Banh Mi Lettuce Wraps image

These lettuce wraps have all the goodness of a banh mi sandwich-minus the baguette!

Categories     weeknight meals     dinner     main dish     meat

Time 1h

Yield 4-6 servings

Number Of Ingredients 15

4 oz. thin rice noodles
3 radishes, thinly sliced
2 medium carrots, grated
2 tbsp. sugar
3 tbsp. rice vinegar
1/2 tsp. kosher salt
1/2 c. mayonnaise
3 tbsp. Sriracha
1/3 c. hoisin sauce
1/3 c. soy sauce
2 tbsp. grated fresh ginger
3 garlic cloves, grated
1 1/2 lb. boneless pork chops, cut into 1/2-inch pieces
2 heads butter lettuce (about 18 leaves)
1/4 c. fresh cilantro, torn

Steps:

  • Bring a medium pot of water to a boil. Add the noodles and cook until barely tender, about 4 minutes. Drain the noodles and submerge in a bowl of cold water to cool.
  • Combine the radishes and carrots with the sugar, 2 tablespoons rice vinegar and the salt in a medium bowl, making sure the vegetables are coated with the vinegar. Cover and refrigerate for at least 30 minutes and up to 2 hours.
  • Meanwhile, stir the mayonnaise, 1 tablespoon Sriracha and 2 teaspoons water in a small bowl. Cover and refrigerate until ready to serve.
  • Mix the hoisin sauce, soy sauce, ginger, garlic and the remaining 2 tablespoons Sriracha and 1 tablespoon rice vinegar in a large bowl. Add the pork and toss to coat. Cover and refrigerate for at least 30 minutes or overnight.
  • Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Use a slotted spoon to remove the pork from the marinade and add it to the skillet. Cook, stirring, until cooked through, 4 to 5 minutes. Transfer to a bowl.
  • Drain the noodles and toss with the remaining 1 tablespoon vegetable oil. Drain the carrot mixture. To assemble, put some noodles in each lettuce leaf and top with pork, carrot mixture, Sriracha mayonnaise and cilantro.

BAHN MI NOODLE SALAD



Bahn Mi Noodle Salad image

Provided by Monterey Salka

Categories     main-dish

Time P1DT1h20m

Yield 6 to 8 servings

Number Of Ingredients 23

1 medium red onion, thinly sliced crosswise
1 1/4 cups rice wine vinegar
Kosher salt and freshly ground white pepper
1 cup sugar
1 tablespoon whole allspice
1 cinnamon stick
1 whole star anise
1/2 cup macadamia nuts
1/4 cup canola oil
1 head garlic, cloves separated and peeled, smashed flat
1 medium yellow onion, finely chopped
One 2-inch piece ginger, peeled and thinly sliced
1/4 cup brandy
Three 4-ounce cans prepared liver pate
1/4 cup sriracha
3 tablespoons mirin
3 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon toasted sesame oil
Finely grated zest and juice of 3 limes
One 8-ounce package thin rice noodles, cooked, cooled and drained
1 bunch cilantro, roughly chopped
1 bunch scallions, trimmed and thinly sliced

Steps:

  • Place the red onions in a medium bowl. Combine 1 cup of the vinegar, 1 cup water, 1 cup salt, and the sugar, allspice, cinnamon and star anise in a small saucepan. Bring to a boil, then lower to simmer and cook until slightly reduced, about 10 minutes. Pour the liquid and spices over the onions. Let cool, then cover with plastic wrap and refrigerate for at least 1 day.
  • Place the macadamia nuts in a small skillet over medium-high heat and cook, tossing, until golden brown and fragrant, about 3 minutes. Transfer the nuts to a bowl and season with salt and white pepper. Let the nuts cool completely, then roughly chop.
  • Heat the canola oil in a large skillet over medium heat. Add the garlic, yellow onions and ginger, and cook, stirring occasionally, until soft and lightly caramelized, about 10 minutes. Carefully pour in the brandy and tilt the skillet slightly so the alcohol catches flame. Once the flame dies down, scrape the bottom of the skillet to loosen any caramelized bits and then continue cooking until the brandy is reduced by half, about 1 minute. Add the liver pate and cook, stirring, until fully heated through, about 5 minutes.
  • Scrape the liver mixture into a food processor and blend until smooth. Press the mixture through a fine-mesh strainer into a bowl, discarding any solids. Add the remaining 1/4 cup vinegar, the sriracha, mirin, soy sauce, fish sauce, sesame oil, lime juice and all but 1 teaspoon lime zest and whisk to combine.
  • Add the rice noodles to the liver sauce, toss until evenly coated, and then transfer the noodles to a serving platter. Drain the pickled red onions from their liquid and sprinkle evenly over the noodles. Top with the macadamia nuts, cilantro, scallions and the reserved lime zest.

BAHN MI LETTUCE WRAPS



Bahn Mi Lettuce Wraps image

© 2014 Turner Broadcasting System, Inc. All rights reserved. This sandwich is traditionally prepared with pork, baguette, mayo and pate. Not exactly the kind of thing you want to eat during the middle of a workday at your desk. Cut out the bread and replace it with Bibb lettuce, and add in high-protein shrimp, extra veggies and green apple for a bit of sweetness. This recipe is dairy free, gluten free and nut free, and only takes only 20 minutes from prep to plate.

Provided by Turner Broadcasting

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lemon, juiced
salt
12 ounces raw shrimp, peeled and deveined
2 tablespoons rice vinegar
1 small green apple, julienned
1 medium carrot, shredded
1 small kirby cucumber, cut into matchstick-size strips
1 small jalapeno, sliced into rings
1 scallion, chopped
fresh ground black pepper
4 large bibb lettuce
4 sprigs fresh cilantro

Steps:

  • Fill a medium saucepan three-quarters with water. Add the lemon juice and bring to a boil. Add a pinch of salt and then drop the shrimp into the boiling water, cook until the shrimp are opaque, 2 to 3 minutes.
  • While shrimp cooks, create an ice bath. Drain the shrimp and place in the ice bath. Once cooled, drain the shrimp and pat off any excess water. Set aside.
  • Combine the vinegar, apples, carrots, cucumbers, jalapenos and scallions in a bowl. Season the salad with salt and pepper.
  • To assemble the wraps, lay out the lettuce leaves. Divide the poached shrimp and salad among the leaves. Top each with a sprig of cilantro.
  • To prepare ahead of time, pack the lettuce, shrimp and 1/4 cup salad in separate containers and assemble when you're ready to eat.

Nutrition Facts : Calories 116.2, Fat 1.4, SaturatedFat 0.2, Cholesterol 107, Sodium 502.1, Carbohydrate 13.3, Fiber 3.7, Sugar 7, Protein 14.4

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