Baghali Ghatogh Fava Bean Stew Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAGHALI GHATOGH (FAVA BEAN STEW)



Baghali Ghatogh (Fava Bean Stew) image

A popular and beloved stew from northern Iran, baghali ghatogh is an ambassador of early spring produce. Earthy, bright-green fava beans, fragrant dill and an assertive amount of garlic are combined with eggs for a comforting meal. Although shelling and peeling fresh favas is a rite of passage (see Tip), it's a time-consuming task, given the amount needed here (but if you have the time, go for it!). Frozen fava beans are a worthy substitute, but if they aren't available, you can use canned butter beans or frozen lima beans. Just enough eggs are used to give the stew some heft, but they shouldn't overwhelm the vibrant flavors of this verdant stew. The eggs can be incorporated two ways: cracked in and poached, or stirred in to break apart. Baghali ghatogh is typically served over rice with a side of smoked fish and pickled garlic, or with bread.

Provided by Naz Deravian

Categories     dinner, lunch, beans, soups and stews, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7

1/4 cup olive oil
5 to 10 large garlic cloves (depending on preference), finely grated
1 teaspoon ground turmeric
14 ounces double-peeled frozen fava beans, thawed (see Tip), or 2 (15-ounce) cans butter beans, lima beans or cannellini beans, rinsed
2 large bunches fresh dill (about 8.5 ounces), stems trimmed, finely chopped, or ¼ cup dried dill
Kosher salt (such as Diamond Crystal) and black pepper
3 to 4 large eggs

Steps:

  • Add the oil and garlic to a medium pot, then set it over medium-low heat. Cook the garlic, stirring often, until fragrant and cooked, taking care not to burn it, 5 to 7 minutes. Add the turmeric, stir and cook until fragrant, about 30 seconds. Add the beans, dill, 1½ teaspoons salt and ¼ teaspoon pepper. Stir gently so the beans don't break, and cook for about 3 minutes, just so the flavors meld and no longer taste raw.
  • Increase the heat to medium-high, add enough water to cover the beans, about 2 cups (or more as needed, if you're using cannellini beans, which absorb more liquid), and bring to a gentle boil. Partially cover with the lid barely ajar, reduce the heat to medium-low, and gently simmer, stirring occasionally, until the beans are tender, but still maintain their shape (no mushy beans please), and the flavors have come to life, about 12 minutes.
  • Taste the beans and liquid for salt and pepper, and adjust as needed. The stew should be juicy enough to serve over rice, but if it seems too liquidy, remove the lid and cook a little longer to reduce it, keeping in mind that the eggs will also thicken it up. Add a little more water if the stew is too thick.
  • Increase the heat to medium and add the eggs one at a time. If poaching whole eggs, use 4 eggs and make individual wells in the stew before adding each egg. Cook, uncovered, until the whites set and the yolk is cooked to desired consistency, 3 to 5 minutes. (Alternately, you can stir the eggs in: Add 3 eggs, then run a spoon through each egg to break them apart and cook, slightly covered, until the eggs set, about 3 to 5 minutes.) Taste, add more water if the stew is too thick, adjust seasoning and serve.

More about "baghali ghatogh fava bean stew food"

THIS PERSIAN STEW MAY BE THE BEST THING YOU'VE NEVER …
Web May 9, 2022 It’s easy to make vegan too! The first step toward a delicious baghali ghatogh is to soak your butter beans (also known as lima beans, but don’t let that deter …
From greatist.com
Author Jen Wheeler


DARWISH - 156 PHOTOS & 189 REVIEWS - YELP
Web Jan 16, 2019 The waitress was very attentive and her grandfather (from Persia) is the mastermind behind the food. Everything was superb. I ordered the homemade savory …
From yelp.com
502 Yelp reviews
Location 967 W Grand Ave Grover Beach, CA 93433


BAGHALI GHATOGH (BEANS AND EGGS) - THE DELICIOUS CRESCENT

From thedeliciouscrescent.com
Ratings 1
Category Main Course
Cuisine Persian
Total Time 35 mins


BAGHALI GHATOGH باقالی قاتق | FAVA BEANS WITH DILL
Web May 22, 2015 Gilan has many popular dishes and one of them is this vegetarian dish called Baghali Ghatogh that is made with broad beans/fava beans, fresh or dried dill, garlic …
From persianmama.com
5/5 (6)
Category Main Dishes
Cuisine Shomali/Persian


BAGHALI GHATOGH, FAVA BEAN STEW | PERSIAN BEANS AND EGG STEW
Web Apr 2, 2023 Jul 11, 2023 A delicious, nourishing, tonic stew cooked with the least and simplest ingredients. Eating foods like Baghali Ghatogh for iftar (breaking one’s fast) or …
From cookerymag.com


A SPRING FAVA BEAN, DILL AND EGG STEW – BAGHALI …
Web May 6, 2013 Baghala ghatogh (as it’s called in Gilaki) is traditionally made with a type of bean called pacha baghala – which literally translates to short–leg beans. I was inspired …
From bottomofthepot.com


BAGHALI GHATOGH RECIPE | PERSIAN FAVA BEANS STEW
Web Mar 25, 2023 Ingredients 400 g Fava beans or Lima beans 5 tbsp Dried dill 50 g Butter 5 Garlic 2 Egg 1 tsp Ground turmeric To taste Black pepper To taste Salt Instructions Peel …
From takrecipe.com


FIVE CITIES CHRISTIAN WOMEN FOOD PANTRY
Web Five Cities Christian Women Food Pantry. Feeding our neighbors in need since 1973! 50 years and ongoing…! Menu Main; Food Distribution; Donate; About Us; Contact Us; …
From fivecitieschristianwomenfoodpantry.org


BAGHALI GHATOGH RECIPE - UNIQOP ONLINE PERSIAN …
Web Jun 17, 2020 Different types of Baghali Ghatogh: Indeed, there is only one type of Baghali Ghatogh; however, you can experience different flavors by changing the number of ingredients. Moreover, you may contact …
From uniqop.com


BAGHALI GHATOGH: FAVA BEANS AND DILL STEW - FOOD
Web Apr 8, 2021 Contact Thanks for submitting! Ghatogh. Baghali means fava beans in Persian. In many ways, Passover is a celebration of Spring in Iran. We had a tray of …
From foodmemory.net


BAGHALI GHATOUGH (FAVA BEAN STEW) – IN MY KITCHEN
Web Jul 26, 2023 "This is actually the signature dish of my city. New York Times, published an article about this food a month ago. So I thought, okay, now it's out there so probably …
From inmykitchen.ca


BAGHALI GHATOGH - STEW OF BEANS AND DILL - FOODCRAFTZ
Web 1 clove of garlic 1 teaspoon Turmeric 400g/14oz fresh Cranberry beans 3 Eggs Clarified butter or oil Preparation Beans should be peeled, if they are fresh you can do that right away but if not soak them for 8h first then peel …
From foodcraftz.com


BAGHALI GHATOGH RECIPE (FAVA BEANS STEW)
Web DIRECTIONS: 1- Fry fava beans in vegetable oil for 2 minutes. 2- Add minced dill and turmeric. 3- Mash garlic cloves on top. 4- Stir well and fry the ingredients for 2 more …
From aashpazi.com


BAGHALI GHATOGH (FAVA BEAN STEW WITH DILL) – EGGSOLUTIONS
Web Add fava beans, stir and continue to cook for 3-5min; Cover with vegetable broth and bring to a boil, reduce to simmer for 10min; Remove pot from heat, add avocado, dill (125ml), …
From eggsolutions.com


BAGHALI GHATOGH RECIPE (FAVA BEANS STEW) - YOUTUBE
Web May 31, 2014 How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. Baghali Ghatogh or Fava Beans Stew Recipe http://www.aashpazi.com/baghali-ghatogh …
From youtube.com


BAGHALI GHATOGH | LIMA BEANS WITH EGGS AND DILL
Web Jul 19, 2021 Ingredients 2 cups lima beans 1 to 2 tablespoons dried dill 2 to 3 tablespoons grated garlic 2 eggs 30 grams butter 1 teaspoons turmeric Salt and pepper, as much as required Instructions Add some oil to a …
From persiangood.com


BAGHALA GHATOGH (PERSIAN FAVA BEANS …
Web Melt the butter in a skillet over medium heat. Sauté grated garlic for 1 minute. Step 2 Add fava beans and sauté five minutes. Step 3 Then, add chopped dill, turmeric, salt and pepper. Fry 2-3 minutes. Step 4 Add 2 …
From cookpad.com


BAGHALI GHATOGH | TRADITIONAL STEW FROM IRAN - TASTEATLAS
Web Baghali ghatogh. Baghali ghatogh is a traditional dish originating from northern Iran. The dish is usually made with a combination of lima beans, dill, eggs, butter, turmeric, garlic, saffron, salt, and pepper. The turmeric …
From tasteatlas.com


MENU - NEWEARTHSUPERFOODS.COM
Web We’ve made up a delicious selection of grab and go Raw and Vegan boxes made daily in the store . Offerings include a selection of Salads, Soups, Wraps , Bowls, an array of …
From newearthsuperfoods.com


HOMEMADE BAGHALI GHATOGH | PERSIAN LIMA BEAN …
Web 2 tbsp. Vegetable oil How to Prepare Baghali Ghatogh at Home? The ingredients were simple; now, let us read about the preparation process to know how you can enjoy making and having Baghali ghatogh at home. …
From cookingcounty.com


COMMUNITY SERVICES - FOOD DISTRIBUTION | 5CITIES HOMELESS …
Web Tuesday-Thursday 4-5pm. Contact information: 805-489-2680 ext.31. Address: 501 Fair Oaks Ave. Arroyo Grande, CA 93420. This resource is provided as a program of the …
From 5chc.org


BAGHALI GHATOGH (FAVA BEAN STEW) IRANIAN RECIPE /WITHOUT EGGS …
Web Welcome to our YouTube channel, where we're about to take you on an unforgettable culinary journey to the beautiful North of Iran. Today, we're diving deep i...
From youtube.com


Related Search