Bacon Asparagus Keto Breakfast Casserole Ip Keto Cooking Wins Food

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CRISPY KETO BACON WRAPPED ASPARAGUS



Crispy Keto Bacon Wrapped Asparagus image

A delicious starter course for any special gathering, these crispy keto bacon wrapped asparagus bundles are great for dinner parties or easy weeknight meals.

Provided by Corina Nielsen

Categories     Dinner

Time 25m

Number Of Ingredients 4

36 asparagus spears
12 slices bacon
1 tablespoon olive oil
Salt & Pepper to taste

Steps:

  • Preheat oven to 425 degrees and line a baking sheet with parchment paper.
  • Wrap 3 asparagus spears with a single slice of bacon in one even spiral layer. Place on prepared baking sheet. Repeat with remaining ingredients.
  • Drizzle with olive oil and sprinkle on salt and pepper to taste. Bake for 20-25 minutes until desired crispiness of bacon is achieved.

Nutrition Facts : Calories 46, Fat 4g, Carbohydrate Net Carbs, Protein 3g

ASPARAGUS BREAKFAST CASSEROLE



Asparagus Breakfast Casserole image

Quick, easy and tasty do-ahead breakfast. I made it for a church brunch today and got great reviews. Enjoy!

Provided by BakinBaby

Categories     Breakfast

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/3 cup onion, chopped
1 cup asparagus, chopped in 1/2-inch slices (frozen)
15 ounces frozen hash brown potatoes
12 eggs, beaten
1/3 cup ham, sliced and cut in 1/2-inch slices
1 1/4 cups swiss cheese, shredded

Steps:

  • Melt butter and swirl to cover bottom and sides of a 9x13-inch pan.
  • Spread potatoes (still frozen is okay) in bottom of pan.
  • Top with chopped onions, ham and asparagus.
  • Salt and pepper slightly.
  • Sprinkle 1 cup swiss cheese on top.
  • At this point you can continue or casserole may be refrigerated overnight.
  • Pour beaten eggs over hash browns & vegetables.
  • Sprinkle with salt and pepper.
  • Bake at 350 degrees for 40-45 minutes or until a knife comes out clean.
  • Sprinkle with remaining 1/4 Swiss cheese and return to oven for 2-3 minutes or until cheese is hot and bubbly.

Nutrition Facts : Calories 190, Fat 12.4, SaturatedFat 4.3, Cholesterol 223.9, Sodium 204.8, Carbohydrate 8.4, Fiber 0.9, Sugar 0.9, Protein 11.4

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