Baby Kale Salad With Grapefruit And Avocado Food

BABY KALE AVOCADO SALAD RECIPE WITH LEMON GARLIC VINAIGRETTE & PARMESAN

Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan image

Learn how to make massaged baby kale salad! This easy baby kale avocado salad recipe with lemon garlic vinaigrette & parmesan will change how you see kale.

Provided by Maya Krampf

Time 5m

Number Of Ingredients 9

Ingredients

10 oz Baby kale
1/4 cup Olive oil
2 tbsp Lemon juice
2 cloves Garlic ((minced))
1/4 tsp Sea salt
1/4 tsp Black pepper
1/2 cup Parmesan cheese ((shaved or shredded))
1 medium Avocado ((cubed))
1/3 cup Pine nuts ((preferably toasted))

Steps:

Place the chopped kale into a large bowl. Set aside.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients into an airtight container and shake vigorously.)
Pour the dressing over the kale leaves and toss to coat. Use your hands to massage the dressing into the leaves for a minute or two (pick up a bunch, squeeze, and repeat). Do this until the kale softens and begins to wilt. (It will happen fast with baby kale, and takes a little longer with regular kale.)
Add the parmesan cheese, chopped avocado, and toasted pine nuts. Toss again.

Nutrition Facts : Calories 242 kcal, Carbohydrate 8 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 248 mg, Fiber 2 g, ServingSize 1 serving

BABY KALE SALAD WITH AVOCADO-LIME DRESSING

Baby Kale Salad with Avocado-Lime Dressing image

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings (3/4 cup dressing).

Number Of Ingredients 11

Ingredients

6 cups baby kale salad blend
1 cup julienned zucchini
1/2 cup thinly sliced sweet onion
1/2 cup fat-free plain yogurt
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 medium ripe avocado, peeled
3 green onions, chopped
2 tablespoons minced fresh parsley

Steps:

In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

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