Baby Greens With Soy Sauce Garlic Dressing Food

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AN EASY CHINESE GREENS RECIPE



An Easy Chinese Greens Recipe image

Introducing a super-fast and easy Chinese greens recipe that helps you prepare many types of green leafy vegetables. All you need is four ingredients and 10 minutes to serve a delicious and healthy side dish with your Chinese dinner. {Vegan, Gluten-Free Adaptable}You can use tamari to replace light soy sauce to make this dish gluten-free.

Provided by Maggie Zhu

Categories     Side

Time 15m

Number Of Ingredients 5

Pinch of salt and vegetable oil (, to blanch greens (Optional))
1 small batch (about 4 cups / 300 g) Chinese greens or other vegetables (yu choy, baby bok choy, choy sum, spinach, Chinese broccoli, broccoli, and more)
2 tablespoons peanut oil (or vegetable oil)
4 cloves garlic (, coarsely chopped)
1 tablespoon light soy sauce (or soy sauce)

Steps:

  • Bring a medium pot of water to a boil. Add a pinch of salt and several drops of vegetable oil so that the blanched vegetables will look greener (optional), stir to mix well.
  • Add the vegetables. Blanch until just cooked through and still crisp. It takes 1 minute or so to cook tender vegetables such as spinach, baby bok choy, yu choy, chard, and choy sum. It takes 2 to 3 minutes for Chinese broccoli, broccoli, and broccolini.
  • Once the vegetables are done, immediately rinse them with cold tap water to stop cooking. Stop once the vegetables have cooled to a warm temperature and not completely cold. Drain, gently squeezing out as much water as you can, then set aside in a strainer to dry further. If you plan to serve them immediately, you can use paper towels to pat the vegetables dry.
  • When you're ready to serve, plate the blanched vegetables with minimal overlapping. (*Footnote 2)
  • Heat the oil in a small saucepan or skillet over medium-high heat until hot. Add the garlic, stirring constantly until the edges of the garlic turns golden (*Footnote 3). Then immediately pour the hot oil with the garlic over the plated vegetables.
  • Drizzle soy sauce on top of vegetables and serve immediately as a side dish.

Nutrition Facts : ServingSize 1 serving, Calories 76 kcal, Carbohydrate 2.9 g, Protein 1.6 g, Fat 6.9 g, SaturatedFat 1.2 g, Sodium 275 mg, Fiber 0.8 g, Sugar 1 g

SIZZLING SHRIMP STIR-FRY



Sizzling Shrimp Stir-Fry image

So many things are smart about this sumptuous stir-fry-lite soy sauce, light zesty dressing, fresh vegetables, brown rice-the chef will be considered a genius.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 4 servings, 1-2/3 cups each

Number Of Ingredients 12

2 tsp. cornstarch
1 Tbsp. lite soy sauce
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Lite Zesty Italian Dressing, divided
1 lb. uncooked large shrimp, peeled, deveined
1 Tbsp. grated gingerroot
2 cloves garlic, minced
2 cups sliced baby bok choy
1 cup sugar snap peas
4 green onions, diagonally cut into 1/2-inch lengths
1/2 cup cherry tomatoes, halved
2-2/3 cups hot cooked long-grain brown rice

Steps:

  • Mix cornstarch and soy sauce until blended. Stir in broth and 2 Tbsp. dressing.
  • Heat remaining dressing in large skillet on medium-high heat. Add shrimp, ginger and garlic; stir-fry 3 min. or until shrimp turn pink. Add bok choy; stir-fry 2 min. Add peas and onions; stir-fry 2 to 3 min. or until crisp-tender. Stir in soy sauce mixture; bring to boil, stirring constantly. Simmer on medium heat 1 to 2 min. or until thickened, stirring frequently.
  • Add tomatoes; cook and stir 1 min. or until heated through. Serve over rice.

Nutrition Facts : Calories 310, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 210 mg, Sodium 1360 mg, Carbohydrate 39 g, Fiber 4 g, Sugar 3 g, Protein 28 g

BABY GREENS SALAD WITH LIGHT BALSAMIC VINAIGRETTE



Baby Greens Salad with Light Balsamic Vinaigrette image

Baby Greens Salad with Light Balsamic Vinaigrette is a simple fresh salad that is perfect for lunch or side salad at dinner.

Provided by LindySez

Categories     Salads     Sauces, Dressings & Condiments

Time 10m

Number Of Ingredients 11

8 cups mixed baby greens (washed and dried)
1 cup cherry tomatoes (you may cut into halves if desired)
Fresh chive sprigs (or thinly sliced green onion)
Edible flowers (if desired, optional)
Dressing
1 tablespoon extra virgin olive oil
1 tablespoon water
1 teaspoon Dijon mustard
1 tablespoon balsamic vinegar
1/2 teaspoon finely minced fresh thyme
Salt and freshly ground pepper (to taste (about 1/2 teaspoon salt and 1/4 teaspoon fresh ground black pepper))

Steps:

  • Whisk all the dressing ingredients together in a small bowl. Place greens in a large salad bowl; add dressing and toss. Place into a bowl and top with tomatoes, chives, and edible flowers, if using.

Nutrition Facts : ServingSize 1 g, Calories 104 kcal, Carbohydrate 14 g, Protein 8 g, Fat 4 g, Sodium 131 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 2 g

QUICK BABY BOK CHOY WITH GARLIC



Quick Baby Bok Choy with Garlic image

I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.

Provided by wiebke

Categories     Side Dish     Vegetables

Time 14m

Yield 3

Number Of Ingredients 8

1 ½ tablespoons rapeseed oil
2 teaspoons minced garlic
1 pound baby bok choy
1 tablespoon light soy sauce
½ teaspoon white sugar
salt and freshly ground black pepper
¼ cup water
½ teaspoon sesame oil

Steps:

  • Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
  • Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g

STIR-FRIED CHINESE GREENS WITH GINGER, OYSTER AND SOY SAUCE



Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce image

For this dish I use any mixture of good Chinese greens I can get my hands on. It's tasty and very quick to make.

Provided by Jamie Oliver

Categories     side-dish

Yield Serves 4-6

Number Of Ingredients 10

11-14 ounces mixed Chinese greens -- bok choy, Chinese broccoli (gai larn), baby spinach
3 tablespoons walnut oil
1 tablespoon sesame oil
1/2 tablespoon thinly sliced ginger
4 scallions, finely shredded
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 pinches of sugar
juice of 1 lime
salt and freshly ground black pepper

Steps:

  • Remove any blemished outside stalks from the greens. Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
  • Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

GREEN BEANS WITH MAGIC SAUCE



Green Beans With Magic Sauce image

Provided by Molly Yeh

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

1/2 tablespoon olive oil
1 bunch green beans
Kosher salt
3 tablespoons soy sauce
3 tablespoons tahini
2 tablespoons honey
1 tablespoon sesame oil
Pinch crushed red pepper
2 cloves garlic, smashed

Steps:

  • Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
  • Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.

SIMPLEST ASIAN DRESSING



Simplest Asian Dressing image

With this Simplest Asian Dressing, the delicate flavor of rice vinegar along with the other Asian ingredients in this vinaigrette is ideal on tender greens like mizuna or mâche

Categories     Salad Dressing     Soy Sauce     Sesame Oil     Bon Appétit

Yield Makes about 1/2 cup

Number Of Ingredients 7

1/2 small garlic clove, finely grated
1 tablespoon reduced-sodium soy sauce
2 teaspoons unseasoned rice vinegar
1/2 cup olive oil
1/2 teaspoon toasted sesame oil
Kosher salt, freshly ground pepper
N/A freshly ground pepper

Steps:

  • Whisk garlic, soy sauce, and vinegar in a small bowl. Gradually whisk in olive oil, then sesame oil (dressing will thicken slightly); season with salt and pepper.
  • Do ahead: Dressing can be made 2 days ahead. Transfer to a jar; cover and chill.

QUICK-FRIED GREEN BEANS IN ONION AND GARLIC SAUCE



Quick-Fried Green Beans In Onion And Garlic Sauce image

Provided by Marialisa Calta

Categories     easy, quick, weekday, side dish

Time 20m

Yield Four servings

Number Of Ingredients 10

1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon pale, dry Sherry or dry white wine
1 small cube chicken bouillon
2/3 cup chicken broth
1 pound green beans
1 tablespoon oil, like peanut or canola
2 tablespoons butter
4 to 6 cloves garlic, minced
2 scallions, chopped

Steps:

  • Mix soy sauce, sugar and Sherry and set aside.
  • In a large saucepan, dissolve bouillon in the chicken broth over high heat. Add the beans, and simmer until nearly all liquid has evaporated, about 5 to 8 minutes, stirring constantly. Drain the beans and set aside.
  • In a wok or skillet, heat the oil and butter. Add garlic and scallions and stir-fry for about 30 seconds, or until just softened. Add the beans and toss until coated. Sprinkle soy-sugar-Sherry mix over beans and stir-fry for 1 minute. Serve hot.

Nutrition Facts : @context http, Calories 132, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 503 milligrams, Sugar 6 grams, TransFat 0 grams

HOMEMADE SOY GINGER DRESSING



Homemade soy ginger dressing image

An easy 5-ingredient, 5-minute homemade soy-ginger dressing that's great for salads, vegetables, grain bowls and more!

Provided by Kathryn

Categories     Sauces, dressings and condiments

Time 5m

Number Of Ingredients 5

1/4 cup canola oil
2 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce (see notes)
1 tablespoon spicy chile and garlic sauce (see notes)
2 teaspoons fresh grated ginger (or sub a heaping 1/2 teaspoon of ground ginger)

Steps:

  • Add all of the ingredients to a small jar or container with a tight fitting lid.
  • Cover and shake until everything is very well mixed. It's that easy!

Nutrition Facts : Calories 66 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 tablespoons, Sodium 166 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

MY UNCLE'S SOY SAUCE SALAD DRESSING



My Uncle's Soy Sauce Salad Dressing image

Very similar to a Chinese chicken salad dressing with the added ingredient of soy sauce. I love this dressing and it goes well with a green salad with chopped tomatoes and sliced cucumbers.

Provided by Phammy

Categories     Sauces

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 7

1/4 cup soy sauce
1/4 cup rice vinegar
1/4 cup olive oil
1 dash sesame oil (optional)
1/4 cup sugar
1 teaspoon mince garlic
pepper, to your tasting

Steps:

  • combine all ingredients and serve with salad.

Nutrition Facts : Calories 359.1, Fat 27, SaturatedFat 3.7, Sodium 2012, Carbohydrate 27.5, Fiber 0.3, Sugar 25.6, Protein 3.9

BABY GREENS WITH SOY SAUCE-GARLIC DRESSING



Baby Greens With Soy Sauce-Garlic Dressing image

A delicious Asian-inspired salad. Amount of garlic can be changed depending on personal taste. You can add a couple sprigs of cilantro at the end.

Provided by Kona K

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons soy sauce (I use low sodium)
1 1/2 tablespoons sesame oil
2 teaspoons toasted sesame seeds
2 tablespoons apple cider vinegar
2 teaspoons garlic, minced
4 cups mixed baby greens
1/2 cup canned corn
1 small shallot, finely chopped
1/4 cup crisp chow mein noodles
1 small carrot, shredded finely

Steps:

  • Dressing:
  • Combine all ingredients for dressing in small bowl and whisk well.
  • Salad:.
  • Combine mixed baby geens, corn, shallot, chow mein noodles and carrot in large bowl.
  • Pour dressing over salad and toss well.
  • Season with freshly ground black pepper, to taste.

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From cookpad.com


FILIPINO SAWSAWAN: SOY SAUCE AND VINEGAR DIPPING SAUCE ...
Let the sauce stand for around 20 to 30 minutes. This will marinate the raw onions and will make the sauce even more flavorful! Do a taste test before serving and adjust the seasonings as needed–add more sugar if you want it sweeter or add more soy sauce if you want it saltier. That is it! Easy peasy! Latest recipes you need to try...
From rivertenkitchen.com


SPICY GREEN SALAD WITH SOY & ROASTED GARLIC DRESSING - ACE
Spicy Green Salad with Soy & Roasted Garlic Dressing. Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that includes a whole head of roasted garlic. Add a skewer of grilled shrimp or teriyaki beef to make it a main course. To soften the leaves, heat the dressing just before serving and pour over the ...
From acefitness.org


DRESSING SAUCE VINEGAR SOY HONEY GARLIC - COOKEATSHARE
Parmesan Green Beans with Sweet and Spicy Garlic Vinaigrette 359 views oil, vinegar , mustard, honey , garlic beans, allow to cool, dress with the vinaigrette and
From cookeatshare.com


ASIAN-STYLE BROWN RICE SALAD IN ORANGE SESAME-SOY DRESSING ...
Here you'll find printable recipes from thecozyapron.com ... Red Cabbage and Green Onions, in Sweet-Spicy Peanut Sauce. Asian-Style Brown Rice Salad in Orange Sesame-Soy Dressing with Baby Bok Choy Greens, Carrots, Petite Peas and Shredded Chicken. Autumn Lasagna with Creamy, Butternut Squash and Roasted Garlic Sauce, Seasoned Ground Turkey, Sage, …
From sites.google.com


GREEN ONION GARLIC - RECIPES | COOKS.COM
Here is a way to dress up quick-to-fix frozen baby green peas. Peas have a special ... QUICK FRIED GREEN BEANS IN ONION & GARLIC SAUCE. Mix soy sauce, sugar, wine; ... and butter. Add garlic and scallions, stir fry until ... if used with fresh beans but frozen can be substituted. Ingredients: 10 (beans .. bouillon .. oil .. sauce .. sherry .. sugar ...) 7. QUICK …
From cooks.com


SOY SAUCE AND MAYO DRESSING RECIPES
Whisk remaining 3 tablespoons mayonnaise, ketchup, honey, soy sauce, and lemon juice together in a bowl. Stir cornstarch and flour together in a separate shallow bowl. Beat egg in a third bowl. Pour enough oil into a large skillet to be about 1/4 inch deep; heat over medium-high heat. Remove chicken from the marinade and shake off excess ...
From tfrecipes.com


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