Baby Green Bean Puree Food
BABY GREEN BEAN PUREE
This same method can be used to make a green pea puree for babies.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes Green Bean Recipes
Number Of Ingredients 1
Steps:
- Arrange beans on a steamer rack in a large pan over 1 inch of water. Cover, and bring to a boil. Reduce heat. Steam until tender, about 8 minutes. Plunge beans into cold water to stop cooking. Pulse in a food processor, or pass through a food mill fitted with a medium disk. Add formula, breast milk, or boiled and cooled water as needed. Fill 1/4-cup plastic containers or ice-cube trays with puree.
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Author Heather Morgan ShottPublished 2012-07-19Estimated Reading Time 2 mins
- Select & Buy Green Beans. Use frozen green beans for pureeing; fresh green beans can have a grainy texture after blending. Green beans are delicious alone or mixed with a variety of other veggies (and even yogurt).
- Wash the Green Beans. We recommend that you use frozen green beans since fresh can become grainy after pureeing; if you follow our advice, skip this step and move on to the next.
- Cook the Green Beans. Place the green beans in a steamer and cook for 3 to 5 minutes, or until tender. Drain green beans and rinse with cold water for three minutes to stop the cooking process.
- Puree the Green Beans. Puree green beans in a food processor or blender until smooth. Add water as needed to reach desired consistency. Once baby is ready for finger foods, typically around 10 months, you can serve her whole green beans cut into tiny pieces.
- Serve Green Bean Puree. Green bean puree makes a beautiful match with sweeter veggies, some fruit, yogurt, and rice. Try mixing green bean puree with
- Refrigerate or Freeze Leftover Green Bean Puree. Cool green bean puree and refrigerate leftovers in BPA-free containers for up to 3 days. Freeze leftovers for up to 3 months.
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- Steam: fill a medium saucepan with 2” of water and bring to boil over medium heat. Place the green beans (fresh or frozen) into a steamer basket over the boiling water, cover, and cook for 10 minutes or until tender. Let cool slightly. Reserve steamer water.
- Puree: transfer the green beans and herb to a blender or food processor and puree for 1-2 minutes or until smooth, adding liquid in 1/4 cup increments if needed until you reach your desired consistency.
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