Aztec Style Zucchini Beef Casserole Food

GROUND BEEF ZUCCHINI CASSEROLE (KETO, LOW CARB, GF)

Steps:

• In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
• In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the garlic to the pan and cook for 1 more minute.
• Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes.
• Turn the heat down to medium-low add the cream cheese and then sour cream.
• Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. Stir gently to combine.
• Sprinkle with the cheddar cheese over the top.
• Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add lid to skillet and cook for 3-4 minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, but it will melt.

ZUCCHINI AND GROUND BEEF CASSEROLE

Steps:

• Brown ground beef with chopped onions, chopped garlic, salt and pepper.
• Cook over medium heat for about 10 minutes or until meat is well cooked.
• Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
• Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
• NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
• I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.

ZUCCHINI BEEF SKILLET

Steps:

• In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

ZUCCHINI BEEF CASSEROLE

Steps:

• Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain. , Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.

AZTEC-STYLE ZUCCHINI BEEF CASSEROLE

Steps:

• Preheat oven to 400ºF. Mix barbecue sauce and pepper in small bowl; set aside. Brown meat with onions and garlic in large skillet on medium-high heat 8 to 10 min., stirring occasionally. Drain. Add corn and barbecue sauce mixture; mix well.
• Reserve 5 zucchini slices; set aside. Arrange half of the remaining zucchini in single layer on bottom and side of 2-qt. casserole dish. Layer with half of the meat mixture, 1 cup of the cheese, remaining zucchini and remaining meat mixture. Top with reserved 5 zucchini slices and remaining cheese. Cover with foil.
• Bake 20 min. Remove foil. Bake an additional 5 min. until casserole is heated through and cheese is melted.

ZUCCHINI-BEEF CASSEROLE

Steps:

• Brown ground beef, onion and garlic.
• Add tomatoes, rice, Worcestershire sauce, salt and pepper.
• Cook until rice is tender.
• Add 1 cup Cheddar cheese.
• Cook zucchini in small amount of water until tender, about 7 miutes.
• Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese.
• Bake in 350 oven.

CHICKEN AZTEC CASSEROLE

Steps:

• Preheat oven to 350°F.
• Boil chicken breasts until no longer pink in the middle.
• Place cooked chicken breasts in food processor and give a few pulses to chop up. Don't get it too fine. If you don't have a food processor then shred the chicken by hand.
• In a large bowl combine all of the ingredients except tortilla strips and 1 cup of cheese. Also add in the chopped chicken. Mix well.
• Grease a 9x13 backing dish and place one layer of tortilla strips in bottom. Spoon 1/3 of mixture on strips and spread evenly. Continue alternating tortilla strips and chicken mixture with the top layer being the chicken mixture.
• Cover and bake for 60 minutes or until bubbly.
• Remove from oven and uncover. Sprinkle remaining cup of cheese on top. Put back in oven uncovered for 5 minutes or until cheese is melted.
• Remove from oven and allow to cool for 5-10 minutes.
• Cut and serve. Can top with sour cream, salsa, hot sauce or fresh guacamole.