Awesome Sweet Potato Balls Food
SWEET POTATO BALLS
May be frozen for later use. Just increase baking time if frozen.
Provided by Michele O'Sullivan
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
- Bring a pot of water to a boil. Add sweet potatoes and cook until tender, about 15 minutes. Drain and mash with butter, sugar, milk, salt and lemon zest. Shape mixture into balls, with a marshmallow in the center of each. Roll in cereal crumbs and place in prepared dish.
- Bake in preheated oven for 20 minutes, or until marshmallows begin to ooze.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 33.4 g, Cholesterol 15.6 mg, Fat 5.9 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 3.7 g, Sodium 180.6 mg, Sugar 20.9 g
SWEET POTATO BALLS
Only a few simple ingredients used in these gluten free Sweet Potato Balls deep fried to golden perfection. They make a tasty tea time or snack time treat.(Makes 30 sweet potato balls)
Provided by Linda Ooi
Categories Dessert
Time 40m
Number Of Ingredients 6
Steps:
- Peel and cube sweet potatoes. Place in a steamer and steam for 10 minutes until soft. Transfer to a large bowl and mash with a potato masher.
- Add glutinous rice flour, white rice flour, granulated sugar, and baking powder to the mashed sweet potatoes. Mix with a spatula until a soft dough forms. If dough is still a little wet, mix in some additional white rice flour. Dough should be soft but not sticky.
- Pinch a little dough from the bowl and roll between palms to form a 1-inch diameter ball. Repeat until all dough is used up.
- Fill a medium sized saucepan with 1 inch vegetable oil over medium low heat. Gently drop a few sweet potato balls into the hot oil. Fry for 3 to 4 minutes until golden brown. Sweet potato balls should float when cooked. Remove with tongs and drain on a metal strainer. Repeat until all sweet potato balls are cooked.
- Serve immediately.
Nutrition Facts : Calories 150 kcal, ServingSize 1 serving
SWEET POTATO BALLS
Sweet Potato Balls - crispy fried sweet potato dough balls coated with sesame seeds. This Malaysian snack is great for afternoon tea.
Provided by Rasa Malaysia
Categories Malaysian Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Boil the sweet potatoes in hot boiling water for 15 minutes, or until the inside is cooked through. Peel the skin off and discard. Smash the sweet potatoes.
- Add the mashed sweet potatoes with flour, sugar, and water to form a dough that is not sticky to the hands.
- Divide the dough into small, equal portions and roll them into balls. Roll the sweet potato balls with sesame seeds.
- Heat up a shallow pot with 2-3 inches oil. When the oil is fully heated, deep fry the sweet potato balls until golden brown. Dish out and drain well on paper towels. Dust with powdered sugar before serving.
Nutrition Facts : Calories 264 calories, Carbohydrate 54 grams carbohydrates, Fat 3 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 64 milligrams sodium, Sugar 17 grams sugar
NO BAKE SWEET POTATO ENERGY BALLS
These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert.
Provided by Carol
Time 1h
Number Of Ingredients 16
Steps:
- Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
- Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
- Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
- Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
- Place the balls in the fridge for 30-45 min to firm up.
- Remove from the baking sheet and store in an air tight container in the fridge.
Nutrition Facts : Calories 88 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 4.6 grams fat, Fiber 1.8 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 20.7 grams sodium, Sugar 4.4 grams sugar, UnsaturatedFat 0.9 grams unsaturated fat
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