Avocado Turkey Rice Bowl Food

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TURKEY FAJITA RICE BOWLS



Turkey Fajita Rice Bowls image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 cup basmati rice
Kosher salt
2 bell peppers (1 red, 1 yellow), cut into thick strips
1 large white onion, sliced into thick rings
3 tablespoons extra-virgin olive oil
Freshly ground pepper
1 1/2 pounds turkey cutlets (about 6)
1 tablespoon fajita seasoning
Juice of 1/2 lime
1 cup fresh cilantro
1 avocado, sliced
1/2 cup sour cream
1/2 cup pico de gallo or salsa

Steps:

  • Preheat a grill to high. Combine the rice, 12/3 cups water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce the heat to low and stir. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes. Let stand, covered, 5 minutes.
  • Meanwhile, put 1 bell pepper strip and 2 outer rings from 1 onion slice in a blender; set aside. Brush the remaining bell peppers and onion with 2 tablespoons olive oil; season with salt and pepper. Toss the turkey with the remaining 1 tablespoon olive oil and the fajita seasoning; season with salt and pepper.
  • Grill the peppers and onion, turning halfway through, until tender and charred in spots, about 10 minutes. Remove the vegetables to a large bowl; add the lime juice. Season with salt and pepper and toss. Grill the turkey until marked and cooked through, 2 to 3 minutes per side. Remove to a cutting board; slice into strips.
  • Puree the reserved bell pepper and onion with 1/4 cup water, the cilantro and 1/4 teaspoon salt. Fluff the rice with a fork and stir in the cilantro puree. Divide the rice among bowls; top with the turkey, vegetables, avocado, sour cream and pico de gallo.

TURKEY-AVOCADO CLUBS



Turkey-Avocado Clubs image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/3 cup thinly sliced red onion
2 tablespoons apple cider vinegar
8 slices turkey bacon
1 Hass avocado, halved and pitted
1/2 cup nonfat plain Greek yogurt
Kosher salt and freshly ground pepper
8 slices whole-grain bread, lightly toasted
8 small leaves romaine lettuce
1 tomato, cut into 8 slices
12 ounces sliced low-sodium deli turkey breast
1/2 small English cucumber, sliced

Steps:

  • Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain. Meanwhile, cook the turkey bacon as the label directs until crisp.
  • Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.
  • Lay 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches. Cut each sandwich in half to serve.

Nutrition Facts : Calories 418, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 67 milligrams, Sodium 1,349 milligrams, Carbohydrate 39 grams, Fiber 14 grams, Protein 31 grams

TURKEY AVOCADO PANINI



Turkey Avocado Panini image

This is such an easy, light, refreshing and YUMMY sandwich!

Provided by Amanda

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 2

Number Of Ingredients 8

½ ripe avocado
¼ cup mayonnaise
2 ciabatta rolls
1 tablespoon olive oil, divided
2 slices provolone cheese
1 cup whole fresh spinach leaves, divided
¼ pound thinly sliced mesquite smoked turkey breast
2 roasted red peppers, sliced into strips

Steps:

  • Mash the avocado and the mayonnaise together in a bowl until thoroughly mixed.
  • Preheat a panini sandwich press.
  • To make the sandwiches, split the ciabatta rolls in half the flat way, and brush the bottom of each roll with olive oil. Place the bottoms of the rolls onto the panini press, olive oil side down. Place a provolone cheese slice, half the spinach leaves, half the sliced turkey breast, and a sliced roasted red pepper on each sandwich. Spread half of the avocado mixture on the cut surface of each top, and place the top of the roll on the sandwich. Brush the top of the roll with olive oil.
  • Close the panini press and cook until the bun is toasted and crisp, with golden brown grill marks, and the cheese has melted, about 5 to 8 minutes.

Nutrition Facts : Calories 722.7 calories, Carbohydrate 42.1 g, Cholesterol 62.4 mg, Fat 51.3 g, Fiber 5.9 g, Protein 25.3 g, SaturatedFat 12.5 g, Sodium 1720 mg, Sugar 3.9 g

AVOCADO AND RICE SALAD



Avocado and Rice Salad image

Make and share this Avocado and Rice Salad recipe from Food.com.

Provided by MsPia

Categories     Rice

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13

3 cups cooked basmati rice
1 large tomatoes, chopped
3/4 cup vidalia onion, chopped
3 tablespoons cilantro, snipped
3 tablespoons lemon juice
2 tablespoons jalapenos, chopped
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 avocado, chopped
2 tablespoons lime juice
3 cups romaine lettuce, shredded
6 limes, wedges

Steps:

  • In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapenos, olive oil, salt and pepper.
  • Toss avocado with lime juice; stir into rice mixture.
  • Cover and chill for 2 to 8 hours.
  • Spoon mixture on top of shredded romaine lettuce.
  • Serve with lime wedges.

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