Avocado Tuna Melt Food

TUNA MELTS WITH AVOCADO

Tuna Melts With Avocado image

A tuna melt is protein-packed with flaked, white tuna and ripe avocado. These two ingredients go together wonderfully in this light recipe. The secret: quartered cherry tomatoes and shallots tossed together in lemon juice and layered upon Sargento® Ultra Thin® Swiss Cheese Slices toasted until melted between slices of crispy French bread. Go to CookingLight.com for more recipes.

Categories Dinner

Yield 4

Number Of Ingredients 11

Ingredients

2 1/2 tbsp. olive oil
2 tbsp. thinly sliced shallots
1 tbsp. Dijon mustard
1/4 tsp. black pepper
1/8 tsp. salt
1 (6 oz.) can solid white tuna in water, drained and flaked
1 1/2 tbsp. fresh lemon juice
1 ripe avocado
1 cup cherry tomatoes, quartered
8 slices Sargento® Ultra Thin® Swiss Cheese Slices
2 (6 oz.) pieces French bread, halved lengthwise and toasted

Steps:

Preheat broiler to high.
Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Place cheese evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices.

Nutrition Facts : @context http, Calories 1340 calories, Carbohydrate 120 g, Cholesterol 0 mg, Fat 68.7 g, Fiber 20 g, Protein 62 g, SaturatedFat 10.3 g, ServingSize 725 g, Sodium 0 mg, Sugar 0 g

AVOCADO TUNA MELT

Avocado Tuna Melt image

These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!

Provided by Katya

Categories Appetizer

Time 30m

Number Of Ingredients 11

Ingredients

3 (5 oz.) cans albacore tuna in water, drained
1 large ripe avocado, pitted
1 Tbsp. red onion, finely chopped
1-2 Tbsp. fresh parsley, finely chopped
2 Tbsp. mayonnaise
1 Tbsp. Dijon mustard
2 Tbsp. fresh lemon juice
6-8 slices crusty bakery style whole-grain bread
1-2 medium tomatoes, sliced
1 cup mild cheddar cheese, freshly grated
Kosher salt and black pepper, to taste

Steps:

Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.

Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg

TUNA MELT WITH AVOCADO ON ENGLISH MUFFINS

Tuna Melt with Avocado on English Muffins image

Make and share this Tuna Melt with Avocado on English Muffins recipe from Food.com.

Provided by sugarpea

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (12 1/2 ounce) can water-packed albacore tuna, drained and flaked
1/2 cup Italian dressing or 1/2 cup simple vinaigrette
1 cup celery, chopped
1/2 cup green onion, thinly sliced
1/2 cup green bell pepper, chopped
4 English muffins, split and toasted
2 avocados, cut crosswise into 1/2 inch thick slices
1 1/2 cups fontina or 1 1/2 cups swiss cheese, shredded

Steps:

Mix all ingredients thru bell pepper; divide between the 8 muffin halves.
Top each sandwich with avocado and then cheese.
Place muffins on baking sheet and broil until cheese is hot and bubbly.

TUNA MELT WITH APPLE AND AVOCADO

Tuna Melt With Apple and Avocado image

Make and share this Tuna Melt With Apple and Avocado recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 48m

Yield 4 serving(s)

Number Of Ingredients 21

Ingredients

2 (6 ounce) cans tuna in water, drained and flaked with a fork
2 scallions, finely chopped
1 small red onion, minced
1 small fresh jalapeno pepper, seeded and finely chopped
1 celery, finely chopped
1 small fuji apple, peeled, cored, and chopped
1 slightly firm avocado, pitted, peeled, and finely chopped
kosher salt
fresh ground black pepper
3 tablespoons extra virgin olive oil
2 teaspoons finely chopped cilantro
1 tablespoon fresh lime juice
1 teaspoon Dijon mustard
1 tablespoon white wine vinegar
1/2 teaspoon kosher salt
fresh ground black pepper
8 slices multigrain bread
1 tomatoes, cut into 1/2-inch slices
4 -6 slices swiss cheese
4 pickle spears
lime tortilla chips

Steps:

In a bowl, mix the tuna, scallions, onion, jalapeno, celery, and apple.
Add in the avocado and toss lightly, then season to taste with salt and pepper; set aside.
In a small bowl, whisk together the oil, cilantro, lime juice, mustard, vinegar, salt and pepper to taste.
Pour the dressing over the tuna mixture; toss to mix.
**The tuna can be made up to 24 hours ahead and refrigerated, covered.
Place the bread on a baking sheet and broil, watching carefully, until the toast is light brown, 15-30 seconds per side; remove from broiler, but leave the toast on the baking sheet.
Top 4 pieces of toast with the tomato slices and place the Swiss cheese on the remaining 4 pieces of toast.
Return the baking sheet to the oven and keep an eye on the sandwiches, as soon as the cheese begins to melt, remove the baking sheet from the oven.
Spoon about 1/4 cup of the tuna salad onto each of the 4 toast slices with the tomatoes and spread it to cover the slice.
Top each sandwich with one of the remaining 4 toast slices, cheesy side down, and serve with a pickle spear and tortilla chips.

Nutrition Facts : Calories 429.2, Fat 28.2, SaturatedFat 8.2, Cholesterol 63.2, Sodium 638.2, Carbohydrate 15.2, Fiber 5.4, Sugar 6.7, Protein 30.5

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