Avocado Tuna Cakes Food

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AVOCADO TUNA CAKES



Avocado Tuna Cakes image

This baked avocado tuna cakes recipe is quick, easy and healthy! High protein and budget-friendly too. Serve on buns or atop greens.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 medium ripe avocado (peeled and pitted)
10 ounces solid white albacore tuna in water (drained (look for wild caught))
1/4 cup seasoned whole wheat bread crumbs
1/4 cup finely chopped red onion
2 tablespoons finely chopped fresh cilantro
1 tablespoon freshly squeezed lime juice
1 teaspoon hot sauce (plus additional to taste)
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1 large egg
Whole wheat hamburger buns (toasted whole wheat bread, or a bed of mixed greens)
Sliced avocado (cheese, plain Greek yogurt or sour cream, cilantro, salsa)

Steps:

  • Preheat the oven to 400 degrees F. Lightly coat a baking sheet with cooking spray.
  • In a large mixing bowl, lightly mash the avocado. Add the tuna, bread crumbs, red onion, cilantro, lime juice, hot sauce, garlic powder, salt, and egg. Mix until the ingredients are fairly well combined. (It's ok if the mixture is a little clumpy.)
  • Form into 6 patties, then arrange the patties on the prepared baking sheet. Bake for 10 minutes, flip, then continue baking until the outsides are lightly crisp and the cakes are cooked through, about 10 additional minutes. Enjoy warm.

Nutrition Facts : ServingSize 1 tuna cake, Calories 102 kcal, Carbohydrate 6 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 33 mg, Fiber 2 g, Sugar 1 g

AVOCADO AND TUNA TAPAS



Avocado and Tuna Tapas image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

  • Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g

SEARED TUNA & AVOCADO ROLLS



Seared Tuna & Avocado Rolls image

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 20

3/4 pound sushi-grade tuna steak, sliced 3/4 inch thick
Good olive oil
Kosher salt and freshly ground black pepper
Grated zest of 1 lime
3 tablespoons freshly squeezed lime juice
1 1/2 teaspoons soy sauce
6 dashes Tabasco sauce
1/4 cup minced scallions, white and green parts (2 scallions)
2 teaspoons minced fresh jalapeño pepper, seeds removed
1 ripe Hass avocado
1 shallot, halved lengthwise and thinly sliced crosswise
2 tablespoons good red wine vinegar
2 tablespoons unsalted butter
6 top-split hot dog buns, such as Pepperidge Farm
Chipotle Mayonnaise, recipe follows
1 cup good mayonnaise, such as Hellmann's
1 canned chipotle pepper in adobo sauce
2 teaspoons adobo sauce (from the can of chipotles)
1 teaspoon freshly squeezed lime juice
Kosher salt

Steps:

  • Heat a medium (10 to 11-inch) dry cast-iron skillet over high heat for 3 minutes. Brush the tuna all over with olive oil and sprinkle it generously with salt and black pepper. Sear the tuna in the skillet for exactly one minute on each side. (The inside will be raw.) Transfer to a cutting board, cut into 1/2 to 3/4-inch dice, and set aside.
  • In a large bowl, combine 1/4 cup olive oil, the lime zest, lime juice, soy sauce, Tabasco, 1 1/2 teaspoons salt, and 1 teaspoon black pepper. Add the tuna, scallions, and jalapeño. Cut the avocado in half, remove the pit, peel, and cut 1/2 to 3/4-inch dice. Carefully stir the avocado into the tuna mixture and set aside for 20 minutes.
  • Meanwhile, combine the shallot and vinegar in a small bowl and set aside.
  • Place the butter in a large (12-inch) sauté pan over medium-high heat and heat until the butter sizzles. Without opening the buns, toast them on each side for one minute, until nicely browned. Line the buns up on a platter, cut sides up, and spoon the tuna mixture into the buns. Drizzle with the Chipotle Mayonnaise and sprinkle on the pickled shallots. Serve while the buns are warm.
  • Place the mayonnaise, chipotle pepper, adobo sauce, lime juice, and 1 1/4 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth. Refrigerate for up to a week.

CREAMY AVOCADO TUNA MELTS



Creamy Avocado Tuna Melts image

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 9

4 slices whole wheat bread
2 cans (5 oz each) chunk light tuna in water, drained
3 tablespoons Mountain High™ whole milk plain yoghurt
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 avocado, peeled, pitted and sliced
1 medium vine-on tomato, thinly sliced
1 cup shredded Swiss cheese (4 oz)

Steps:

  • Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
  • Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
  • In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
  • Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
  • Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g

AVOCADO CAKE



Avocado Cake image

I saw a recipe for this on the internet. I liked the idea, having 2 avocado trees. I just didn't like that recipe. So here is mine.

Provided by Ambervim

Categories     Dessert

Time 55m

Yield 1 Cake

Number Of Ingredients 12

3 cups flour
1 1/2 teaspoons baking soda
1 teaspoon baking powder
2 eggs
2 cups sugar
1/2 cup olive oil (canola would work)
1 large florida avocado (or 2 of those little hand grenade Haas)
1 cup milk
1 lemon zest, grated
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground allspice

Steps:

  • Preheat oven to 350 degrees.
  • Combine flour, baking soda, baking powder, salt, sugar, cinnamon, and allspice in a large bowl.
  • Blend eggs, avocado, and milk smooth.
  • Pour into dry ingredients. Stir until combined.
  • Fold in lemon zest.
  • Pour batter into a 9 x 13 baking pan or 2 round pans properly prepared.
  • Bake for 40 minutes or until a toothpick comes out clean.
  • Cool to room temperature.
  • Dust with powdered sugar or frost with a complimentary frosting.

Nutrition Facts : Calories 4566.6, Fat 165.7, SaturatedFat 29.4, Cholesterol 406.2, Sodium 4870.2, Carbohydrate 723.3, Fiber 28.1, Sugar 402.2, Protein 64.3

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

AVOCADO TUNA BOATS



Avocado Tuna Boats image

Perfect and filling lunch.

Provided by Gillian Rajchel

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 8

1 (5 ounce) can tuna, drained
⅛ onion, minced
2 tablespoons prepared yellow mustard
1 tablespoon mayonnaise
1 tablespoon sweet pickle relish
1 pinch salt and ground black pepper to taste
½ avocado
1 tablespoon everything bagel seasoning

Steps:

  • Mix tuna, onion, mustard, mayonnaise, relish, salt, and pepper together in a small bowl.
  • Put mixture on top of the avocado and garnish with bagel seasoning.

Nutrition Facts : Calories 517.4 calories, Carbohydrate 18.6 g, Cholesterol 43 mg, Fat 28.1 g, Fiber 8.4 g, Protein 36 g, SaturatedFat 4.2 g, Sodium 1736.2 mg, Sugar 6.7 g

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