Avocado Tomato And Cucumber Arugula Salad Food
AVOCADO, TOMATO AND CUCUMBER ARUGULA SALAD RECIPE
With its combination of fresh vegetables and even fresher flavors, you will definitely keep coming back to this arugula salad and its lemon glaze.
Provided by Mary Bates
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl combine avocado, cucumber, tomatoes, red onion and arugula. Gently toss.
- In a small bowl whisk the olive oil, and lemon juice. Add to the veggies and toss.
- Serve with crumbled feta cheese.
Nutrition Facts : ServingSize 1.00, Sugar 0.00
DANDELION GREENS (OR ARUGULA) AND AVOCADO SALAD
Inspired by Jessica K's wonderful recipe (#136460). IMPORTANT NOTES: While I can buy tender arugula at Trader Joe's, I find that the supermarket dandelion leaves are all pretty tough, even the organic ones. So it would be better to pick some fresh young dandelion leaves from a lawn that is not chemically treated. Regarding amounts of ingredients for this salad: Normally I am pretty flexible when giving amounts for salads, but I will say this: when using bitter greens such as dandelion, or peppery/pungent greens such as arugula, make sure you have enough milder veggies (such as tomato, avocado, cuke, etc.) to counter the sharpness of those greens.
Provided by coconutty
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Tear dandelion greens into bite sized pieces, discarding the tough parts and stems. Place greens in a salad bowl.
- Add onion, avocado tomato and cucumber.
- Add oil, lemon juice and seasoning.
- Toss.
Nutrition Facts : Calories 513.7, Fat 43.8, SaturatedFat 6.3, Sodium 65.8, Carbohydrate 33.4, Fiber 17.7, Sugar 7.8, Protein 7.7
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