Avocado Pesto With Zucchini Pasta Food

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ZUCCHINI PASTA WITH CREAMY AVOCADO PESTO



Zucchini Pasta with Creamy Avocado Pesto image

These spiralized zucchini noodles are tossed in creamy avocado pesto to make a delicious gluten-free dinner!

Provided by Sarah Bond

Categories     Main Dishes     Pastas     Side Dishes

Time 15m

Number Of Ingredients 8

1 avocado (ripe)
1 clove garlic
½ cup fresh basil leaves
1 Tbsp lemon juice (15 mL)
2 Tbsp extra virgin olive oil (30 mL)
Water as needed
Salt and pepper to taste
2-3 zucchinis (spiralized or cut into ¼ inch wide strips)

Steps:

  • Sauce: In a food processor, blend avocado, garlic, basil leaves and lemon juice until smooth, then mix in extra virgin olive oil. Add water, 1 Tbsp at a time, until sauce reaches a fluid yet thick consistency. Season with salt and pepper, to taste.
  • Zucchini Noodles: Saute zoodles with a splash of olive oil over medium/high heat until slightly soft and bright green, 3 to 5 minutes. Drain excess water.
  • Serve: Toss zoodles with sauce and top with parmesan cheese (you may not need all of the sauce).

Nutrition Facts : ServingSize 1 serving (half recipe), Calories 362 kcal, Carbohydrate 16 g, Protein 4.6 g, Fat 34.1 g, SaturatedFat 6.3 g, Sodium 28 mg, Fiber 9.1 g, Sugar 4.1 g

ZUCCHINI PASTA WITH AVOCADO PESTO



Zucchini Pasta with Avocado Pesto image

The zucchini pasta with avocado pesto from EAT SMARTER requires only 7 ingredients.

Provided by EAT SMARTER

Categories     Lunch, Dinner

Time 25m

Yield 4

Number Of Ingredients 10

1 ripe Avocado
1 bunch Basil (3/4 ounce)
2 tomatoes
2 Tbsps lemon juice
salt
peppers
1 pinch Red pepper flakes
3 Tbsps Feta
4 zucchini
2 Tbsps olive oil

Steps:

  • For the pesto avocado, cut the avocado in half, remove the pit, lift the flesh out of the skin, cut it into small pieces and put it into a tall cup. Wash the basil, shake dry, and put half aside. Clean and wash the tomatoes, cut them into fine cubes, and put half aside.
  • Finely puree the avocado with basil, lemon juice, and 3 Tbsp. water with a hand blender. Mix in diced tomatoes. Season to taste with salt, pepper, and chile flakes. Crumble feta.
  • Clean and wash the zucchini and cut them into noodles with a spiral slicer. Blot dry to remove any excess moisture. Heat oil in a pan. Saute zucchini noodles in it at medium heat for 5 minutes, stirring occasionally. Season with salt and pepper.
  • Drizzle zucchini noodles with avocado pesto, add remaining diced tomatoes and feta, and sprinkle with remaining basil leaves.

Nutrition Facts : Calories 208 kcal, Fat 15 g, SaturatedFat 4.5 g, Protein 8 g, Carbohydrate 9 g, Sugar 0 g, Cholesterol 9 mg

ZUCCHINI PASTA WITH CREAMY AVOCADO PESTO



Zucchini Pasta with Creamy Avocado Pesto image

This spiralized zucchini pasta is tossed in creamy avocado pesto to make a delicious gluten-free dinner!

Provided by Live Eat Learn

Categories     Pasta     Healthy     Quick and Easy     Vegetarian     Low-Carb     Pescatarian     Weeknight Dinners     Easy     Quick     Shellfish-Free     Full Meal     Gluten-Free     Egg-Free     Soy-Free     Food Processor     Fish-Free     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Tomato-Free     Stove

Time 15m

Yield 2

Number Of Ingredients 10

1 Avocado
1 clove Garlic
1/2 cup Fresh Basil
1 tablespoon Lemon Juice
2 tablespoon Extra-Virgin Olive Oil
to taste Water
to taste Salt
to taste Ground Black Pepper
2 Zucchini
to taste Parmesan Cheese

Steps:

  • In a food processor, blend Avocado (1), Garlic (1 clove), Fresh Basil (1/2 cup), and Lemon Juice (1 tablespoon) until smooth, then mix in Extra-Virgin Olive Oil (2 tablespoon).
  • Add Ground Black Pepper (to taste), 1 tablespoon at a time, until sauce reaches a fluid yet thick consistency. Add Salt (to taste) and Water (to taste).
  • Spiralize the Zucchini (2). Saute zoodles on stove over medium-high heat until slightly soft and bright green. Drain excess water.
  • In large bowl, toss zoodles with sauce, then top with Parmesan Cheese (to taste). You may not need all of the sauce, so add it until you've reached your liking. Serve and enjoy!

Nutrition Facts : Calories 149 calories, Protein 2.2 g, Fat 13.8 g, Carbohydrate 7.3 g, Fiber 3.9 g, Sugar 2.7 g, Sodium 11.5 mg, SaturatedFat 2.0 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 10.7 g

AVOCADO PESTO WITH ZUCCHINI PASTA



Avocado Pesto with Zucchini Pasta image

This is a delicious low-carb alternative to your standard pesto pasta. Filled with diced chicken breast, vegetables, protein and healthy fat, it is sure to satisfy every craving!

Provided by Honestly Fitness

Categories     Chicken Pasta

Time 50m

Yield 2

Number Of Ingredients 8

3 zucchini, trimmed
1 ripe avocado - peeled, halved, and pitted
5 tablespoons pesto, or more to taste
1 skinless, boneless chicken breast
½ teaspoon paprika
1 pinch salt and black pepper to taste
olive oil, divided
2 tablespoons grated Parmesan cheese

Steps:

  • Make zucchini noodles using a spiralizer.
  • Mash avocado in a small bowl and mix in pesto until smooth.
  • Flatten chicken breast with a meat hammer. Season on both sides with paprika, salt, and black pepper.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken until golden and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Cool until easily handled, about 5 minutes; dice into small pieces.
  • Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles; cook and stir until softened, 5 to 7 minutes. Stir in avocado pesto mixture and diced chicken; cook until flavors combine, 3 to 5 minutes. Sprinkle Parmesan cheese on top before serving.

Nutrition Facts : Calories 609.3 calories, Carbohydrate 21.5 g, Cholesterol 50.5 mg, Fat 49.4 g, Fiber 11.3 g, Protein 26.8 g, SaturatedFat 10.2 g, Sodium 517.6 mg, Sugar 5.9 g

CREAMY AVOCADO PESTO PASTA



Creamy Avocado Pesto Pasta image

The addition of avocado lends a lovely creamy texture to this pesto. The ripe fruit imparts richness to the sauce, while nutty roasted pepitas add a deep toasty flavor. If you can only find raw pepitas, simply toss them with olive oil and salt, then toast in a skillet over medium-low heat, stirring, until they start to pop and turn golden brown. Shower the dressed pasta with more crunchy pepitas for a nice contrast to the velvety sauce. Leftover pesto can be refrigerated for two days; press the surface with plastic wrap to avoid discoloration (any browned areas on top should be scraped off before using). The pesto also makes a tasty avocado toast, sandwich spread or crudité dip.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
3/4 cup roasted, salted pepitas, plus more for garnish
1 small garlic clove
1 medium (ripe) avocado
2 tablespoons fresh lemon juice
3/4 cup freshly grated Parmesan (about 3 ounces), plus more for garnish
3 packed cups fresh basil leaves (about 3 ounces), plus more for garnish
1/2 cup extra-virgin olive oil
1 pound fusilli or rotini

Steps:

  • Bring a large pot of salted water to a boil.
  • Meanwhile, in a food processor, pulse pepitas and garlic until finely chopped. Halve avocado, discard the pit and scoop out flesh. (You should have about 3/4 cup, or 5 ounces.) Add avocado flesh, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper to food processor and pulse until chunky.
  • Add cheese and basil to food processor. With motor running, drizzle in 1/2 cup water, then drizzle in oil until well blended, scraping down sides as needed. Transfer 2 cups of pesto to a large bowl. Refrigerate any remaining pesto for another use.
  • Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain pasta. Add pasta and pasta water to pesto in large bowl and toss until pasta is nicely coated in sauce.
  • Divide pasta among 4 bowls. Top with more pepitas, cheese and basil.

AVOCADO PESTO SAUCE



Avocado Pesto Sauce image

This is a delicious (paleo and whole30-friendly) recipe. It can be used raw or warmed and is best served with pasta or zoodles (zucchini noodles). Avocados are one of the healthiest vegetables for you and are naturally creamy in texture, which makes them great for use in sauces and dips (not to mention they taste great!). You can keep it kid friendly, or add in red pepper flakes to kick it up a notch. I also tend to incorporate baked chicken with it for a well-rounded meal.

Provided by amanda.nagy

Categories     Lunch/Snacks

Time 20m

Yield 4 , 3-4 serving(s)

Number Of Ingredients 13

1 large avocado (pit removed)
1 bunch fresh basil
1 teaspoon sea salt
1/2 teaspoon ground pepper
3 garlic cloves (crushed)
2 tablespoons extra virgin olive oil
1/2 lemon (squeezed)
1/4-1/2 teaspoon red pepper flakes (optional)
5 large zucchini (option #1)
1 tablespoon bacon fat (olive oil or coconut oil also work- option #1)
1 lb pasta (option #2)
1 tablespoon salt (or to taste-option #2)
2 -4 chicken breasts (optional)

Steps:

  • Cut avocado into cubes and put into food processor.
  • Wash and dry basil, cutting off stems and roughly chop before adding to avocado.
  • Place remaining ingredients in a food processor and blend until smooth.
  • For option #1, julienne zucchinis and either place in a colander for 10-15 minutes or on paper towels and squeeze gently to remove any excess moisture. You can add a sprinkle of sea salt to taste and toss to coat (optional). Add bacon fat/oil to a frying pan over medium heat and let it melt. Add the zucchini and cook for 2-3 minutes until al dente.
  • For option #2, cook pasta per packaged instructions. Add a tablespoon of sea salt to taste (optional). Cook until al dente. Drain in colander and return to sauce pan on medium heat.
  • Add sauce to either option #1 (zucchini noodles) or option #2 (pasta) and toss to ensure all noodles are coated in sauce. Cook for another 2-4 minutes or until heated through. Alternatively, the sauce can be heated separately and served on top of the noodles/pasta.
  • Serve immediately with or without chicken. Enjoy!

Nutrition Facts : Calories 871.9, Fat 24.9, SaturatedFat 3.8, Sodium 3159.4, Carbohydrate 139.2, Fiber 16.1, Sugar 18.3, Protein 28.3

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